Welcome to the nutritional density value in 7 different types of french fries, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of french fries is DENNY'S, French fries. The nutritional density score (out of 100) or nutritional value of DENNY'S, French fries is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'french fries' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

french fries nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 291 kcal (15% RDA), the amount of Protein is 3.47 g (6% RDA), the amount of Fat is 15.16 g (23% RDA), the amount of Carbohydrate is 35.06 g (27% RDA), the amount of Fiber is 3.5 g (14% RDA) and the amount of Sugar is 0.4 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in french fries per 100g

For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g). In terms of the gram weight and total content for this serving the Calories content is 477.24 kcal, the Protein content is 5.69 g, the Fat content is 24.86 g, the Carbohydrate content is 57.5 g, the Fiber content is 5.74 g and the Sugar content is 0.28 g. nutritional value and nutritional content in french fries

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 230.0 (kcal).nutritional value, calories and nutritional content in french fries

This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to DENNY'S, French fries where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of french fries.

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Average Content for french fries

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of french fries, based on the list below of 7 different items under the general description of french fries, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g, the average amount of Carbohydrate is 38.20 g, the average amount of Fiber is 3.53 g and the average amount of Sugar is 0.28 g.

Median Amount

The median nutritional nutritional value value is found in APPLEBEE'S, French fries which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 284 kcal, the amount of Protein is 3.39 g, the amount of Fat is 13.37 g, the amount of Carbohydrate is 37.41 g, the amount of Fiber is 3.3 g and the amount of Sugar is 0.25 g.

Highest Nutritional Density Content

Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of nutritional value is found in McDONALD'S, French Fries which has a nutritional value of 14. For a 100g serving the Calories content is 323 kcal, the Protein content is 3.41 g, the Fat content is 15.47 g, the Carbohydrate content is 42.58 g, the Fiber content is 3.9 g, the Sugar content is 0.21 g.

The lowest nutritional value is in DENNY'S, French fries which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g, the amount of Carbohydrate is 35.06 g, the amount of Fiber is 3.5 g, the amount of Sugar is 0.28 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 32 kcal for Calories, 0.06 g for Protein, 0.31 g for Fat, 7.52 g for Carbohydrate, 0.4 g for Fiber, 0.07 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (or 225 g) for T.G.I. FRIDAY'S, French fries the Calories content is 677.25 kcal, the Protein content is 9.18 g, the Fat content is 33.89 g, the Carbohydrate content is 84.02 g, the Fiber content is 8.1 g and the Sugar content is 0.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for French fries

1. McDONALD'S, French Fries - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.9 g (16%)0.21 g (0%)323 kcal (16%)42.58 g (33%)15.47 g (24%)3.41 g (6%)
  Typical Serving size of 1 small serving (or 71g):
   2.77 g (11%) 0.15 g (0%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)
  Other serving sizes 1 medium serving (or 117g):
   4.56 g (18%) 0.25 g (0%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)
  Other serving sizes 1 large serving (or 154g):
   6.01 g (24%) 0.32 g (0%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)
  Other serving sizes 1 kids serving (or 31g):
   1.21 g (5%) 0.07 g (0%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%)
2. WENDY'S, French Fries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)0.4 g (0%)301 kcal (15%)39.73 g (31%)14.1 g (22%)3.73 g (7%)
  Typical Serving size of 1 kid's meal Serving (or 71g):
   2.84 g (11%) 0.28 g (0%) 213.71 kcal (11%) 28.21 g (22%) 10.01 g (15%) 2.65 g (5%)
  Other serving sizes 1 small Serving (or 113g):
   4.52 g (18%) 0.45 g (1%) 340.13 kcal (17%) 44.89 g (35%) 15.93 g (25%) 4.21 g (8%)
  Other serving sizes 1 medium Serving (or 142g):
   5.68 g (23%) 0.57 g (1%) 427.42 kcal (21%) 56.42 g (43%) 20.02 g (31%) 5.3 g (9%)
  Other serving sizes 1 large Serving (or 184g):
   7.36 g (29%) 0.74 g (1%) 553.84 kcal (28%) 73.1 g (56%) 25.94 g (40%) 6.86 g (12%)
3. BURGER KING, French Fries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)0.51 g (1%)280 kcal (14%)38.7 g (30%)12.48 g (19%)3.23 g (6%)
  Typical Serving size of 1 small serving (or 74g):
   2.15 g (9%) 0.38 g (0%) 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)
  Other serving sizes 1 medium serving (or 117g):
   3.39 g (14%) 0.6 g (1%) 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)
  Other serving sizes 1 large serving (or 160g):
   4.64 g (19%) 0.82 g (1%) 448 kcal (22%) 61.92 g (48%) 19.97 g (31%) 5.17 g (9%)
4. APPLEBEE'S, French fries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)0.25 g (0%)284 kcal (14%)37.41 g (29%)13.37 g (21%)3.39 g (6%)
  Typical Serving size of 1 serving (or 190g):
   6.27 g (25%) 0.48 g (1%) 539.6 kcal (27%) 71.08 g (55%) 25.4 g (39%) 6.44 g (12%)
5. T.G.I. FRIDAY'S, French fries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)0.32 g (0%)301 kcal (15%)37.34 g (29%)15.06 g (23%)4.08 g (7%)
  Typical Serving size of 1 serving (or 225g):
   8.1 g (32%) 0.72 g (1%) 677.25 kcal (34%) 84.02 g (65%) 33.89 g (52%) 9.18 g (16%)
6. Restaurant, family style, French fries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.5 g (14%)0.28 g (0%)292 kcal (15%)36.6 g (28%)14.53 g (22%)3.65 g (7%)
  Typical Serving size of 1 serving (or 208g):
   7.28 g (29%) 0.58 g (1%) 607.36 kcal (30%) 76.13 g (59%) 30.22 g (46%) 7.59 g (14%)