Welcome to the nutritional thiamine content in 7 different types of french fries, ranging from 0.18 mg to 0.1 mg per 100g. The basic type of french fries is DENNY'S, French fries, where the amount of thiamine in 100g is 0.123 mg.
The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.
Top five french fries products high in thiamine
Below is a summary list for the top five french fries items ranked by the amount or level of thiamine in 100g.
1. McDONALD'S, French Fries : 0.18mg
2. WENDY'S, French Fries : 0.157mg
3. BURGER KING, French Fries : 0.143mg
4. DENNY'S, French fries : 0.123mg
5. T.G.I. FRIDAY'S, French fries : 0.122mg
Following on from the five top french fries items or products containing thiamine we have a more comprehensive break down of DENNY'S, French fries, and the highest item containing thiamine which is McDONALD'S, French Fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.
At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in french fries.
DENNY'S, French fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for DENNY'S, French fries should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 291 kcal (15% RDA), the amount of Protein is 3.47 g (6% RDA), the amount of Fat is 15.16 g (23% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in french fries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, French fries has a nutritional value score of 14 out of 100.
Amount of thiamine per 100 Calories
100 calories of dENNY'S, French fries is a serving size of 0.34 g, and the amount of Thiamine is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.19 g (2.06% RDA), Fat 5.21 g (7.9% RDA), Carbohydrate 12.05 g (9.28% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 serving (or 164 g)
For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g) which contains 0.2 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 477.24 kcal, the Protein content is 5.69 g, the Fat content is 24.86 g and the Carbohydrate content is 57.5 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.
Macronutrients in DENNY'S, French fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 164 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 230.0 (kcal).
Milligrams of thiamine in french fries (per 100g)
This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to APPLEBEE'S, French fries where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in french fries.
The list below gives the total thiamine content in the 7 items from the general description 'french fries' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for french fries ranked by the amount of thiamine per 100g is shown below in the french fries calories chart. 
Average Content for french fries
The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 0.13 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Thiamine is found in DENNY'S, French fries which in 100g contains 0.123 mg of Thiamine. For this serving the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g and the amount of Carbohydrate is 35.06 g.Highest thiamine Content per 100g
Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of thiamine is found in McDONALD'S, French Fries which contains 0.18 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 323 kcal, the Protein content is 3.41 g, the Fat content is 15.47 g, the Carbohydrate content is 42.58 g. 
The lowest amount of thiamine in 100g is in APPLEBEE'S, French fries which contains 0.1 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 284 kcal, the amount of Protein is 3.39 g, the amount of Fat is 13.37 g, the amount of Carbohydrate is 37.41 g.
The difference between the highest and lowest values gives a thiamine range of 0.08 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 0.02 g for Protein, 2.1 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of DENNY'S, French fries contains 0.123 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is T.G.I. FRIDAY'S, French fries which contains 0.27 mg in 1 serving (or 225 g). For this serving the Calories content is 677.25 kcal, the Protein content is 9.18 g, the Fat content is 33.89 g and the Carbohydrate content is 84.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.
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