Nutrition Facts and Calories in T.G.I. FRIDAY'S, french fries

Nutritional Values Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, french fries nutritional facts and calories. For a new serving size of T.G.I. FRIDAY'S, french fries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of T.G.I. FRIDAY'S, french fries.

Negative Facts:
This serving of T.G.I. FRIDAY'S, french fries has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  409.0 mg 17%
  Total Carbohydrate  36.9 g 12%
  Dietary Fiber  4.1 g 16%
  Sugars   0.0 g
  Protein  3.7 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy296.0 kcal 15%
Total Fat14.8 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat8.0 mg
Cholesterol-
Carbohydrate36.9 g 12%
Total Sugars0.0 g
Protein3.7 g 7%
Dietary Fiber4.1 g 16%
Sodium409.0 mg 17%
Calcium19.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water42.2 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate36.9 g 12%
Dietary Fiber4.1 g 16%
Starch32.9 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water42.2 g
Energy296.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.9 mg
Delta Tocopherol3.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.8 mg 47%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron1.0 mg 6%
Magnesium31.0 mg 8%
Phosphorus121.0 mg 12%
Potassium604.0 mg 17%
Sodium409.0 mg 17%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat8.0 mg
4:0-
6:01.0 mg
8:00.1 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-33.2 g
22:06.5 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:012.0 mg
17:028.0 mg
24:03.4 g
16:1 t7.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.2 g
20:3 undifferentiated6.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g