Nutrition Facts and Calories in T.G.I. FRIDAY'S, French fries

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, French fries nutrition facts and calories in T.G.I. FRIDAY'S, French fries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of T.G.I. FRIDAY'S, French fries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 301.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.1 g
  Cholesterol  1.0 mg
  Sodium  374.0 mg 16%
  Total Carbohydrate  37.3 g 12%
  Dietary Fiber  3.6 g 14%
  Sugars   0.3 g
  Protein  4.1 g 8%
Vitamin A
Vitamin C
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 0%
Niacin 14%
Vitamin B6 15%
Folate
Phosphorus 14%
Zinc 4%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of T.G.I. FRIDAY'S, French fries.

Negative Facts:
This serving of T.G.I. FRIDAY'S, French fries has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

T.G.I. FRIDAY'S, French fries: Serving Size

  

  

 Summary

Energy301.0 kcal 15%
Total Fat15.1 g 23%
Saturated Fat2.8 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat7.5 g
Cholesterol1.0 mg 0%
Carbohydrate37.3 g 12%
Total Sugars0.3 g
Protein4.1 g 8%
Dietary Fiber3.6 g 14%
Sodium374.0 mg 16%
Calcium18.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water41.1 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate37.3 g 12%
Dietary Fiber3.6 g 14%
Starch33.6 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol8.0 mg
Campesterol12.0 mg
Beta-sitosterol28.0 mg

 Misc

Alcohol, ethyl-
Water41.1 g
Energy301.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.6 mg
Delta Tocopherol2.6 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.9 mg 14%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.8 mg 8%
Vitamin K33.2 ug 42%

 Minerals

Calcium18.0 mg 2%
Iron1.0 mg 6%
Magnesium35.0 mg 9%
Phosphorus136.0 mg 14%
Potassium669.0 mg 19%
Sodium374.0 mg 16%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat0.1 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat7.5 g
4:0-
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:00.9 g
20:00.1 g
18:1 undifferentiated4.0 g
18:2 undifferentiated6.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.9 g
18:2 n-6 c,c6.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.9 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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