Welcome to the nutritional calories content in 7 different types of french fries, ranging from 323 kcal to 280 kcal per 100g. The basic type of french fries is DENNY'S, French fries, where the amount of calories in 100g is 291 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top five french fries products high in calories
Below is a summary list for the top five french fries items ranked by the amount or level of calories in 100g.
1. McDONALD'S, French Fries : 323kcal (16%RDA)
2. WENDY'S, French Fries : 301kcal (15%RDA)
3. T.G.I. FRIDAY'S, French fries : 301kcal (15%RDA)
4. Restaurant, family style, French fries : 292kcal (15%RDA)
5. DENNY'S, French fries : 291kcal (15%RDA)
Following on from the five top french fries items or products containing calories we have a more comprehensive break down of DENNY'S, French fries, and the highest item containing calories which is McDONALD'S, French Fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.
At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in french fries.
DENNY'S, French fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for DENNY'S, French fries should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.47 g (6% RDA), the amount of Fat is 15.16 g (23% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in french fries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, French fries has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for DENNY'S, French fries; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 serving (or 164 g)
For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g) which contains 477.24 kcal of Calories. The calories percentage of the recommended daily value for this serving is 24 %.To give 100% of the RDA, 4.2 servings of the typical serving size 1 serving (or 164 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.69 g, the Fat content is 24.86 g and the Carbohydrate content is 57.5 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in DENNY'S, French fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 164 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 230.0 (kcal).
Kcal of calories in french fries (per 100g)
This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to BURGER KING, French Fries where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in french fries.
The list below gives the total calories content in the 7 items from the general description 'french fries' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Average Content for french fries
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 296.00 kcal of calories. This average value corresponds to 14.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Restaurant, family style, French fries which in 100g contains 292 kcal of Calories. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Protein is 3.65 g, the amount of Fat is 14.53 g and the amount of Carbohydrate is 36.6 g.Highest calories Content per 100g
Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of calories is found in McDONALD'S, French Fries which contains 323 kcal of calories per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Protein content is 3.41 g, the Fat content is 15.47 g, the Carbohydrate content is 42.58 g. 
The lowest amount of calories in 100g is in BURGER KING, French Fries which contains 280 kcal. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Protein is 3.23 g, the amount of Fat is 12.48 g, the amount of Carbohydrate is 38.7 g.
The difference between the highest and lowest values gives a calories range of 43 kcal per 100g. The range for the other nutrients are as follows; 0.18 g for Protein, 2.99 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of DENNY'S, French fries contains 291 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is T.G.I. FRIDAY'S, French fries which contains 677.25 kcal in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Protein content is 9.18 g, the Fat content is 33.89 g and the Carbohydrate content is 84.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories content in foods.
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