Welcome to the nutritional fat content in 7 different types of french fries, ranging from 15.47 g to 12.48 g per 100g. The basic type of french fries is WENDY'S, French Fries, where the amount of fat in 100g is 14.1 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top five french fries products high in fat
Below is a summary list for the top five french fries items ranked by the amount or level of fat in 100g.
1. McDONALD'S, French Fries : 15.47g (24%RDA)
2. DENNY'S, French fries : 15.16g (23%RDA)
3. T.G.I. FRIDAY'S, French fries : 15.06g (23%RDA)
4. Restaurant, family style, French fries : 14.53g (22%RDA)
5. WENDY'S, French Fries : 14.1g (22%RDA)
Following on from the five top french fries items or products containing fat we have a more comprehensive break down of WENDY'S, French Fries, and the highest item containing fat which is McDONALD'S, French Fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.
At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in french fries.
WENDY'S, French Fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, French Fries should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.79 g (14% RDA), the amount of Calories is 301 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in french fries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, French Fries has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for WENDY'S, French Fries; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fat in french fries vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with WENDY'S, French Fries, in 100g contains 14.1 g of fat. As a percentage of the RDA this is 22 %. Therefore, Cheese has 19.04 g more fat than WENDY'S, French Fries. In terms of fat percentage this is 135 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas WENDY'S, French Fries has a nutritional value score of 14 out of 100.The highest content of fat in the food items under the general description or type of french fries, is McDONALD'S, French Fries with 15.47 g of fat per 100g. Comparing Cheese with McDONALD'S, French Fries; Cheese has 17.67 g more fat than McDONALD'S, French Fries. In terms of fat percentage this is 114 % more fat.
Amount of fat per 100 Calories
100 calories of wENDY'S, French Fries is a serving size of 0.33 g, and the amount of Fat is 4.68 g (7.31% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.93 g (4.65% RDA), Protein 1.24 g (2.33% RDA), Carbohydrate 13.2 g (10.3% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 kid's meal Serving (or 71 g)
For the food WENDY'S, French Fries the typical serving size is 1 kid's meal Serving (or 71 g) which contains 10.01 g of Fat. The fat percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 1 kid's meal Serving (or 71 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.98 g, the Calories content is 213.71 kcal, the Protein content is 2.65 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in WENDY'S, French Fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 kid's meal Serving or 71 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 90.1 (kcal).From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Grams of fat in french fries (per 100g)
This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to BURGER KING, French Fries where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in french fries.
The list below gives the total fat content in the 7 items from the general description 'french fries' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 7 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for french fries ranked by the amount of fat per 100g is shown below in the french fries calories chart. 
Average Content for french fries
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 14.31 g of fat. This average value corresponds to 22.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.55 g, the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Restaurant, family style, French fries which in 100g contains 14.53 g of Fat. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.666 g, the amount of Calories is 292 kcal, the amount of Protein is 3.65 g and the amount of Carbohydrate is 36.6 g.Highest fat Content per 100g
Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of fat is found in McDONALD'S, French Fries which contains 15.47 g of fat per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Saturated Fat content is 2.271 g, the Calories content is 323 kcal, the Protein content is 3.41 g, the Carbohydrate content is 42.58 g. 
The lowest amount of fat in 100g is in BURGER KING, French Fries which contains 12.48 g. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Saturated Fat is 2.137 g, the amount of Calories is 280 kcal, the amount of Protein is 3.23 g, the amount of Carbohydrate is 38.7 g.
The difference between the highest and lowest values gives a fat range of 2.99 g per 100g. The range for the other nutrients are as follows; 0.134 g for Saturated Fat, 43 kcal for Calories, 0.18 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of WENDY'S, French Fries contains 14.1 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is T.G.I. FRIDAY'S, French fries which contains 33.89 g in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Saturated Fat content is 6.35 g, the Calories content is 677.25 kcal, the Protein content is 9.18 g and the Carbohydrate content is 84.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods.
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