Nutrition Facts and Calories in APPLEBEE'S, French fries

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for APPLEBEE'S, French fries nutrition facts and calories in APPLEBEE'S, French fries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of APPLEBEE'S, French fries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 284.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.1 g
  Cholesterol  1.0 mg
  Sodium  521.0 mg 22%
  Total Carbohydrate  37.4 g 12%
  Dietary Fiber  3.3 g 13%
  Sugars   0.2 g
  Protein  3.4 g 7%
Vitamin A
Vitamin C
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 11%
Vitamin B6 10%
Folate
Phosphorus 14%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of APPLEBEE'S, French fries.

Negative Facts:
This serving of APPLEBEE'S, French fries has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

APPLEBEE'S, French fries: Serving Size

  

  

 Summary

Energy284.0 kcal 14%
Total Fat13.4 g 21%
Saturated Fat2.5 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat6.1 g
Cholesterol1.0 mg 0%
Carbohydrate37.4 g 12%
Total Sugars0.2 g
Protein3.4 g 7%
Dietary Fiber3.3 g 13%
Sodium521.0 mg 22%
Calcium21.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water43.3 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate37.4 g 12%
Dietary Fiber3.3 g 13%
Starch34.1 g
Total Sugars0.2 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol7.0 mg
Campesterol11.0 mg
Beta-sitosterol27.0 mg

 Misc

Alcohol, ethyl-
Water43.3 g
Energy284.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.3 mg
Delta Tocopherol1.9 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.3 mg 11%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K25.5 ug 32%

 Minerals

Calcium21.0 mg 2%
Iron0.8 mg 4%
Magnesium30.0 mg 8%
Phosphorus135.0 mg 14%
Potassium542.0 mg 15%
Sodium521.0 mg 22%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat0.1 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat6.1 g
4:0-
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.6 g
18:00.8 g
20:00.1 g
18:1 undifferentiated3.7 g
18:2 undifferentiated5.4 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.7 g
18:2 n-6 c,c5.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds