magnesium in french fries information and values per serving and 100g

Welcome to the nutritional magnesium content in 7 different types of french fries, ranging from 37 mg to 27 mg per 100g. The basic type of french fries is DENNY'S, French fries, where the amount of magnesium in 100g is 33 mg.

33 mg of magnesium per 100g, from DENNY'S, French fries corresponds to 8% of the magnesium RDA. For a typical serving size of 1 serving (or 164 g) the amount of Magnesium is 54.12 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top five french fries products high in magnesium

Below is a summary list for the top five french fries items ranked by the amount or level of magnesium in 100g.

1. McDONALD'S, French Fries : 37mg (9%RDA)
2. T.G.I. FRIDAY'S, French fries : 35mg (9%RDA)
3. WENDY'S, French Fries : 33mg (8%RDA)
4. Restaurant, family style, French fries : 33mg (8%RDA)
5. DENNY'S, French fries : 33mg (8%RDA)

Following on from the five top french fries items or products containing magnesium we have a more comprehensive break down of DENNY'S, French fries, and the highest item containing magnesium which is McDONALD'S, French Fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.

At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in french fries.

DENNY'S, French fries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, French fries should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 291 kcal (15% RDA), the amount of Protein is 3.47 g (6% RDA), the amount of Fat is 15.16 g (23% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in french fries.

magnesium and nutrition facts in french fries per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, French fries has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for DENNY'S, French fries; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in french fries vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with DENNY'S, French fries, in 100g contains 33 mg of magnesium. As a percentage of the RDA this is 8 %. Therefore, spinach has 46 mg more magnesium than DENNY'S, French fries. In terms of magnesium percentage this is 139 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas DENNY'S, French fries has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of french fries, is McDONALD'S, French Fries with 37 mg of magnesium per 100g. Comparing spinach with McDONALD'S, French Fries; spinach has 42 mg more magnesium than McDONALD'S, French Fries. In terms of magnesium percentage this is 114 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of dENNY'S, French fries is a serving size of 0.34 g, and the amount of Magnesium is 11.34 mg (2.75% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.19 g (2.06% RDA), Fat 5.21 g (7.9% RDA), Carbohydrate 12.05 g (9.28% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in french fries per 100 calories

Content per Typical Serving Size 1 serving (or 164 g)

For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g) which contains 54.12 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 serving (or 164 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 477.24 kcal, the Protein content is 5.69 g, the Fat content is 24.86 g and the Carbohydrate content is 57.5 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in french fries

Macronutrients in DENNY'S, French fries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 164 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 230.0 (kcal).magnesium, calories and nutritional content in french fries

Milligrams of magnesium in french fries (per 100g)

This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to BURGER KING, French Fries where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in french fries.

The list below gives the total magnesium content in the 7 items from the general description 'french fries' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

french fries magnesium per 100g

The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. french fries magnesium per 100g

The corresponding Calories for french fries ranked by the amount of magnesium per 100g is shown below in the french fries calories chart. french fries magnesium per 100g

Average Content for french fries

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 32.57 mg of magnesium. This average value corresponds to 8.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Restaurant, family style, French fries which in 100g contains 33 mg of Magnesium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 292 kcal, the amount of Protein is 3.65 g, the amount of Fat is 14.53 g and the amount of Carbohydrate is 36.6 g.

Highest magnesium Content per 100g

Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of magnesium is found in McDONALD'S, French Fries which contains 37 mg of magnesium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 323 kcal, the Protein content is 3.41 g, the Fat content is 15.47 g, the Carbohydrate content is 42.58 g. chart to show highest magnesium in french fries per 100g

The lowest amount of magnesium in 100g is in BURGER KING, French Fries which contains 27 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 280 kcal, the amount of Protein is 3.23 g, the amount of Fat is 12.48 g, the amount of Carbohydrate is 38.7 g.

The difference between the highest and lowest values gives a magnesium range of 10 mg per 100g. The range for the other nutrients are as follows; 43 kcal for Calories, 0.18 g for Protein, 2.99 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of DENNY'S, French fries contains 33 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is T.G.I. FRIDAY'S, French fries which contains 78.75 mg in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 677.25 kcal, the Protein content is 9.18 g, the Fat content is 33.89 g and the Carbohydrate content is 84.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.


French fries List, magnesium Content per 100g

1. McDONALD'S, French Fries - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  37 mg (9%)323 kcal (16%)42.58 g (33%)15.47 g (24%)3.41 g (6%)
  Typical Serving size of 1 small serving (or 71g):
   26.27 mg (7%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  43.29 mg (11%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)
  Other serving sizes 1 large serving (or 154g):
  56.98 mg (14%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)
  Other serving sizes 1 kids serving (or 31g):
  11.47 mg (3%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%)
2. T.G.I. FRIDAY'S, French fries - Magnesium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (9%)301 kcal (15%)37.34 g (29%)15.06 g (23%)4.08 g (7%)
  Typical Serving size of 1 serving (or 225g):
   78.75 mg (20%) 677.25 kcal (34%) 84.02 g (65%) 33.89 g (52%) 9.18 g (16%)
3. WENDY'S, French Fries - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (8%)301 kcal (15%)39.73 g (31%)14.1 g (22%)3.73 g (7%)
  Typical Serving size of 1 kid's meal Serving (or 71g):
   23.43 mg (6%) 213.71 kcal (11%) 28.21 g (22%) 10.01 g (15%) 2.65 g (5%)
  Other serving sizes 1 small Serving (or 113g):
  37.29 mg (9%) 340.13 kcal (17%) 44.89 g (35%) 15.93 g (25%) 4.21 g (8%)
  Other serving sizes 1 medium Serving (or 142g):
  46.86 mg (12%) 427.42 kcal (21%) 56.42 g (43%) 20.02 g (31%) 5.3 g (9%)
  Other serving sizes 1 large Serving (or 184g):
  60.72 mg (15%) 553.84 kcal (28%) 73.1 g (56%) 25.94 g (40%) 6.86 g (12%)
4. Restaurant, family style, French fries - Magnesium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (8%)292 kcal (15%)36.6 g (28%)14.53 g (22%)3.65 g (7%)
  Typical Serving size of 1 serving (or 208g):
   68.64 mg (17%) 607.36 kcal (30%) 76.13 g (59%) 30.22 g (46%) 7.59 g (14%)
5. DENNY'S, French fries - Magnesium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (8%)291 kcal (15%)35.06 g (27%)15.16 g (23%)3.47 g (6%)
  Typical Serving size of 1 serving (or 164g):
   54.12 mg (14%) 477.24 kcal (24%) 57.5 g (44%) 24.86 g (38%) 5.69 g (10%)
6. APPLEBEE'S, French fries - Magnesium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)284 kcal (14%)37.41 g (29%)13.37 g (21%)3.39 g (6%)
  Typical Serving size of 1 serving (or 190g):
   57 mg (14%) 539.6 kcal (27%) 71.08 g (55%) 25.4 g (39%) 6.44 g (12%)
7. BURGER KING, French Fries - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)280 kcal (14%)38.7 g (30%)12.48 g (19%)3.23 g (6%)
  Typical Serving size of 1 small serving (or 74g):
   19.98 mg (5%) 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  31.59 mg (8%) 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito