magnesium in nachos information and values per serving and 100g

Welcome to the nutritional magnesium content in 6 different types of nachos, ranging from 53 mg to 18 mg per 100g. The basic type of nachos is TACO BELL, Nachos, where the amount of magnesium in 100g is 52 mg.

52 mg of magnesium per 100g, from TACO BELL, Nachos corresponds to 13% of the magnesium RDA. For a typical serving size of 1 item (or 99 g) the amount of Magnesium is 51.48 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top five nachos products high in magnesium

Below is a summary list for the top five nachos items ranked by the amount or level of magnesium in 100g.

1. Fast foods, nachos, with cheese and jalapeno peppers : 53mg (13%RDA)
2. TACO BELL, Nachos : 52mg (13%RDA)
3. Fast foods, nachos, with cheese : 49mg (12%RDA)
4. TACO BELL, Nachos Supreme : 46mg (12%RDA)
5. Fast foods, nachos, with cheese, beans, ground beef, and peppers : 38mg (10%RDA)

Following on from the five top nachos items or products containing magnesium we have a more comprehensive break down of TACO BELL, Nachos, and the highest item containing magnesium which is Fast foods, nachos, with cheese and jalapeno peppers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of nachos.

At the bottom of the page is the full list for the 6 different types of nachos based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in nachos.

TACO BELL, Nachos - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Nachos should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 366 kcal (18% RDA), the amount of Protein is 5.15 g (9% RDA), the amount of Fat is 22.17 g (34% RDA) and the amount of Carbohydrate is 36.38 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in nachos.

magnesium and nutrition facts in nachos per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Nachos has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for TACO BELL, Nachos; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in nachos vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with TACO BELL, Nachos, in 100g contains 52 mg of magnesium. As a percentage of the RDA this is 13 %. Therefore, spinach has 27 mg more magnesium than TACO BELL, Nachos. In terms of magnesium percentage this is 52 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas TACO BELL, Nachos has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of nachos, is Fast foods, nachos, with cheese and jalapeno peppers with 53 mg of magnesium per 100g. Comparing spinach with Fast foods, nachos, with cheese and jalapeno peppers; spinach has 26 mg more magnesium than Fast foods, nachos, with cheese and jalapeno peppers. In terms of magnesium percentage this is 49 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of tACO BELL, Nachos is a serving size of 0.27 g, and the amount of Magnesium is 14.21 mg (3.55% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.41 g (2.46% RDA), Fat 6.06 g (9.29% RDA), Carbohydrate 9.94 g (7.65% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in nachos per 100 calories

Content per Typical Serving Size 1 item (or 99 g)

For the food TACO BELL, Nachos the typical serving size is 1 item (or 99 g) which contains 51.48 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 item (or 99 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 362.34 kcal, the Protein content is 5.1 g, the Fat content is 21.95 g and the Carbohydrate content is 36.02 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in nachos

Macronutrients in TACO BELL, Nachos


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 99 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.4 (kcal).The number of calories from Fat is 197.6 (kcal).The total calories from carbohydrate is 144.1 (kcal).magnesium, calories and nutritional content in nachos

Milligrams of magnesium in nachos (per 100g)

This list of 6 types of nachos, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, nachos, with cheese and jalapeno peppers through to Fast foods, nachos, with cinnamon and sugar where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in nachos.

The list below gives the total magnesium content in the 6 items from the general description 'nachos' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nachos magnesium per 100g

The corresponding nutritional value for nachos based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. nachos magnesium per 100g

The corresponding Calories for nachos ranked by the amount of magnesium per 100g is shown below in the nachos calories chart. nachos magnesium per 100g

Average Content for nachos

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of nachos, based on the list below of 6 different items under the general description of nachos, is 42.67 mg of magnesium. This average value corresponds to 10.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 330.33 kcal, the average amount of Protein is 7.23 g, the average amount of Fat is 19.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Fast foods, nachos, with cheese which in 100g contains 49 mg of Magnesium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 306 kcal, the amount of Protein is 8.05 g, the amount of Fat is 16.77 g and the amount of Carbohydrate is 32.15 g.

Highest magnesium Content per 100g

Using the list below for the 6 different nachos nutrition entries in our database, the highest amount of magnesium is found in Fast foods, nachos, with cheese and jalapeno peppers which contains 53 mg of magnesium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 298 kcal, the Protein content is 8.24 g, the Fat content is 16.74 g, the Carbohydrate content is 29.45 g. chart to show highest magnesium in nachos per 100g

The lowest amount of magnesium in 100g is in Fast foods, nachos, with cinnamon and sugar which contains 18 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 543 kcal, the amount of Protein is 6.6 g, the amount of Fat is 33.01 g, the amount of Carbohydrate is 58.16 g.

The difference between the highest and lowest values gives a magnesium range of 35 mg per 100g. The range for the other nutrients are as follows; 245 kcal for Calories, 1.64 g for Protein, 16.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of TACO BELL, Nachos contains 52 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Fast foods, nachos, with cheese and jalapeno peppers which contains 108.12 mg in 1 portion (6-8 nachos) (or 204 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 607.92 kcal, the Protein content is 16.81 g, the Fat content is 34.15 g and the Carbohydrate content is 60.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


Nachos List, magnesium Content per 100g

1. Fast foods, nachos, with cheese and jalapeno peppers - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  53 mg (13%)298 kcal (15%)29.45 g (23%)16.74 g (26%)8.24 g (15%)
  Typical Serving size of 1 portion (6-8 nachos) (or 204g):
   108.12 mg (27%) 607.92 kcal (30%) 60.08 g (46%) 34.15 g (53%) 16.81 g (30%)
2. TACO BELL, Nachos - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (13%)366 kcal (18%)36.38 g (28%)22.17 g (34%)5.15 g (9%)
  Typical Serving size of 1 item (or 99g):
   51.48 mg (13%) 362.34 kcal (18%) 36.02 g (28%) 21.95 g (34%) 5.1 g (9%)
3. Fast foods, nachos, with cheese - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (12%)306 kcal (15%)32.15 g (25%)16.77 g (26%)8.05 g (14%)
  Typical Serving size of 1 portion (6-8 nachos) (or 113g):
   55.37 mg (14%) 345.78 kcal (17%) 36.33 g (28%) 18.95 g (29%) 9.1 g (16%)
4. TACO BELL, Nachos Supreme - Magnesium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mg (12%)246 kcal (12%)23.09 g (18%)13.65 g (21%)7.59 g (14%)
  Typical Serving size of 1 item (or 195g):
   89.7 mg (22%) 479.7 kcal (24%) 45.03 g (35%) 26.62 g (41%) 14.8 g (26%)
5. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (10%)223 kcal (11%)21.89 g (17%)12.04 g (19%)7.76 g (14%)
  Typical Serving size of 1 portion (6-8 nachos) (or 255g):
   96.9 mg (24%) 568.65 kcal (28%) 55.82 g (43%) 30.7 g (47%) 19.79 g (35%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito