magnesium in mushrooms information and values per serving and 100g

Welcome to the nutritional magnesium content in 20 different types of mushrooms, ranging from 132 mg to 7 mg per 100g. The basic type of mushrooms is Mushrooms, white, raw, where the amount of magnesium in 100g is 9 mg.

9 mg of magnesium per 100g, from Mushrooms, white, raw corresponds to 2% of the magnesium RDA. For a typical serving size of 1 cup, pieces or slices (or 70 g) the amount of Magnesium is 6.3 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten mushrooms products high in magnesium

Below is a summary list for the top ten mushrooms items ranked by the amount or level of magnesium in 100g.

1. Mushrooms, shiitake, dried : 132mg (33%RDA)
2. Mushrooms, shiitake, raw : 20mg (5%RDA)
3. Mushrooms, morel, raw : 19mg (5%RDA)
4. Mushrooms, shiitake, stir-fried : 19mg (5%RDA)
5. Mushrooms, oyster, raw : 18mg (5%RDA)
6. Mushrooms, enoki, raw : 16mg (4%RDA)
7. Mushrooms, canned, drained solids : 15mg (4%RDA)
8. Mushrooms, shiitake, cooked, without salt : 14mg (4%RDA)
9. Mushrooms, shiitake, cooked, with salt : 14mg (4%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, grilled : 13mg (3%RDA)

Following on from the ten top mushrooms items or products containing magnesium we have a more comprehensive break down of Mushrooms, white, raw, and the highest item containing magnesium which is Mushrooms, shiitake, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of mushrooms.

At the bottom of the page is the full list for the 20 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in mushrooms.

Mushrooms, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, white, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 22 kcal (1% RDA), the amount of Protein is 3.09 g (6% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 3.26 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in mushrooms.

magnesium and nutrition facts in mushrooms per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, white, raw has a nutritional value score of 19 out of 100.Comparing the magnesium content and the nutritional density in 100g for Mushrooms, white, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in mushrooms vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Mushrooms, white, raw, in 100g contains 9 mg of magnesium. As a percentage of the RDA this is 2 %. Therefore, spinach has 70 mg more magnesium than Mushrooms, white, raw. In terms of magnesium percentage this is 778 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Mushrooms, white, raw has a nutritional value score of 19 out of 100.

The highest content of magnesium in the food items under the general description or type of mushrooms, is Mushrooms, shiitake, dried with 132 mg of magnesium per 100g. Comparing spinach with Mushrooms, shiitake, dried; Mushrooms, shiitake, dried has 53 mg more magnesium than spinach. In terms of magnesium percentage this is 67 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of mushrooms, white, raw is a serving size of 4.55 g, and the amount of Magnesium is 40.91 mg (9.09% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.05 g (27.27% RDA), Fat 1.55 g (4.55% RDA), Carbohydrate 14.82 g (13.64% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in mushrooms per 100 calories

Content per Typical Serving Size 1 cup, pieces or slices (or 70 g)

For the food Mushrooms, white, raw the typical serving size is 1 cup, pieces or slices (or 70 g) which contains 6.3 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, pieces or slices (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 15.4 kcal, the Protein content is 2.16 g, the Fat content is 0.24 g and the Carbohydrate content is 2.28 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in mushrooms

Macronutrients in Mushrooms, white, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pieces or slices or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 7.9 (kcal).magnesium, calories and nutritional content in mushrooms

Milligrams of magnesium in mushrooms (per 100g)

This list of 20 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, dried through to Mushrooms, straw, canned, drained solids where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in mushrooms.

The list below gives the total magnesium content in the 20 items from the general description 'mushrooms' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushrooms magnesium per 100g

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. mushrooms magnesium per 100g

The corresponding Calories for mushrooms ranked by the amount of magnesium per 100g is shown below in the mushrooms calories chart. mushrooms magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Mushrooms, canned, drained solids where the level is 15 mg per 100g.The total food items which are raw is 9 items. The highest amount of magnesium from the 9 raw items is in Mushrooms, shiitake, raw where the content is 20 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 14 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of magnesium by 6 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of mushrooms, based on the list below of 20 different items under the general description of mushrooms, is 19.30 mg of magnesium. This average value corresponds to 4.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 45.70 kcal, the average amount of Protein is 2.94 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Mushrooms, Chanterelle, raw which in 100g contains 13 mg of Magnesium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 38 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 6.86 g.

Highest magnesium Content per 100g

Using the list below for the 20 different mushrooms nutrition entries in our database, the highest amount of magnesium is found in Mushrooms, shiitake, dried which contains 132 mg of magnesium per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 296 kcal, the Protein content is 9.58 g, the Fat content is 0.99 g, the Carbohydrate content is 75.37 g. chart to show highest magnesium in mushrooms per 100g

The lowest amount of magnesium in 100g is in Mushrooms, straw, canned, drained solids which contains 7 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 3.83 g, the amount of Fat is 0.68 g, the amount of Carbohydrate is 4.64 g.

The difference between the highest and lowest values gives a magnesium range of 125 mg per 100g. The range for the other nutrients are as follows; 264 kcal for Calories, 5.75 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Mushrooms, white, raw contains 9 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Mushrooms, oyster, raw which contains 26.64 mg in 1 large (or 148 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 48.84 kcal, the Protein content is 4.9 g, the Fat content is 0.61 g and the Carbohydrate content is 9.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


Mushrooms List, magnesium Content per 100g

1. Mushrooms, shiitake, dried - Magnesium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  132 mg (33%)296 kcal (15%)75.37 g (58%)0.99 g (2%)9.58 g (17%)
  Typical Serving size of 1 mushroom (or 3.6g):
   4.75 mg (1%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)
  Other serving sizes 4 mushrooms (or 15g):
  19.8 mg (5%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%)
2. Mushrooms, shiitake, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)34 kcal (2%)6.79 g (5%)0.49 g (1%)2.24 g (4%)
  Typical Serving size of 1 piece whole (or 19g):
   3.8 mg (1%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%)
3. Mushrooms, morel, raw - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)31 kcal (2%)5.1 g (4%)0.57 g (1%)3.12 g (6%)
  Typical Serving size of 1 cup (or 66g):
   12.54 mg (3%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)
  Other serving sizes 1 piece (or 12.9g):
  2.45 mg (1%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%)
4. Mushrooms, shiitake, stir-fried - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)39 kcal (2%)7.68 g (6%)0.35 g (1%)3.45 g (6%)
  Typical Serving size of 1 cup whole (or 89g):
   16.91 mg (4%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)
  Other serving sizes 1 cup sliced (or 97g):
  18.43 mg (5%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)
  Other serving sizes 1 piece whole (or 19g):
  3.61 mg (1%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%)
5. Mushrooms, oyster, raw - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)33 kcal (2%)6.09 g (5%)0.41 g (1%)3.31 g (6%)
  Typical Serving size of 1 large (or 148g):
   26.64 mg (7%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)
  Other serving sizes 1 small (or 15g):
  2.7 mg (1%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup sliced (or 86g):
  15.48 mg (4%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%)
6. Mushrooms, enoki, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)37 kcal (2%)7.81 g (6%)0.29 g (0%)2.66 g (5%)
  Typical Serving size of 1 large (or 5g):
   0.8 mg (0%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)
  Other serving sizes 1 medium (or 3g):
  0.48 mg (0%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)
  Other serving sizes 1 cup whole (or 64g):
  10.24 mg (3%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)
  Other serving sizes 1 cup sliced (or 65g):
  10.4 mg (3%) 24.05 kcal (1%) 5.08 g (4%) 0.19 g (0%) 1.73 g (3%)
7. Mushrooms, canned, drained solids - Magnesium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)25 kcal (1%)5.09 g (4%)0.29 g (0%)1.87 g (3%)
  Typical Serving size of 1 cup (or 156g):
   23.4 mg (6%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 can (or 132g):
  19.8 mg (5%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)
  Other serving sizes 1 large (or 16g):
  2.4 mg (1%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)
  Other serving sizes 1 medium (or 12g):
  1.8 mg (0%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 small (or 7g):
  1.05 mg (0%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)
  Other serving sizes 10 slices (or 40g):
  6 mg (2%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)
  Other serving sizes 8 caps (or 47g):
  7.05 mg (2%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)
8. Mushrooms, shiitake, cooked, without salt - Magnesium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   20.3 mg (5%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  10.08 mg (3%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
9. Mushrooms, shiitake, cooked, with salt - Magnesium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   20.3 mg (5%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  10.08 mg (3%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
10. Mushrooms, portabella, exposed to ultraviolet light, grilled - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   15.73 mg (4%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
11. Mushrooms, Chanterelle, raw - Magnesium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)38 kcal (2%)6.86 g (5%)0.53 g (1%)1.49 g (3%)
  Typical Serving size of 1 cup (or 54g):
   7.02 mg (2%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)
  Other serving sizes 1 piece (or 5.4g):
  0.7 mg (0%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%)
12. Mushrooms, portabella, grilled - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   15.73 mg (4%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
13. Mushrooms, white, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (3%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   18.72 mg (5%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  1.18 mg (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  1.44 mg (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
14. Mushrooms, white, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (3%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   18.72 mg (5%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  1.18 mg (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  1.44 mg (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
15. Mushrooms, white, stir-fried - Magnesium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)26 kcal (1%)4.04 g (3%)0.33 g (1%)3.58 g (6%)
  Typical Serving size of 1 cup sliced (or 108g):
   11.88 mg (3%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%)
16. Mushrooms, maitake, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)31 kcal (2%)6.97 g (5%)0.19 g (0%)1.94 g (3%)
  Typical Serving size of 1 cup diced (or 70g):
   7 mg (2%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 piece whole (or 1.1g):
  0.11 mg (0%) 0.34 kcal (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%)
17. Mushrooms, portabella, exposed to ultraviolet light, raw - Magnesium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)22 kcal (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   8.6 mg (2%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  8.4 mg (2%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
18. Mushrooms, white, raw - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (2%)22 kcal (1%)3.26 g (3%)0.34 g (1%)3.09 g (6%)
  Typical Serving size of 1 cup and pieces or slices (or 70g):
   6.3 mg (2%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)
  Other serving sizes 1 cup and whole (or 96g):
  8.64 mg (2%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)
  Other serving sizes 1 large (or 23g):
  2.07 mg (1%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)
  Other serving sizes 1 medium (or 18g):
  1.62 mg (0%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)
  Other serving sizes 1 slice (or 6g):
  0.54 mg (0%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)
  Other serving sizes 1 small (or 10g):
  0.9 mg (0%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)
  Other serving sizes .5 cup pieces (or 35g):
  3.15 mg (1%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%)
19. Mushrooms, brown, Italian, or Crimini, raw - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (2%)22 kcal (1%)4.3 g (3%)0.1 g (0%)2.5 g (4%)
  Typical Serving size of 1 cup whole (or 87g):
   7.83 mg (2%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)
  Other serving sizes 1 cup sliced (or 72g):
  6.48 mg (2%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)
  Other serving sizes 1 piece whole (or 20g):
  1.8 mg (0%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%)
20. Mushrooms, straw, canned, drained solids - Magnesium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)32 kcal (2%)4.64 g (4%)0.68 g (1%)3.83 g (7%)
  Typical Serving size of 1 cup (or 182g):
   12.74 mg (3%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito