Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 15 types of peanuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in peanuts?

The list below gives the total Magnesium content in the 15 items from the general description 'peanuts'.These 15 types of peanuts range from Peanuts, virginia, oil-roasted, without salt through to Peanuts, all types, cooked, boiled, with salt and are ranked by the content or amount per 100g.

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of Magnesium is found in Peanuts, virginia, oil-roasted, without salt which contains 188 mg of Magnesium per 100g. The lowest amount of Magnesium is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 102 mg of Magnesium.

The median value of Magnesium is found in Peanuts, all types, dry-roasted, without salt which in 100g contains 176 mg of Magnesium. The average amount of Magnesium contained in 100g of peanuts, based on the list below is 169.93 mg of Magnesium.

Peanuts Content Summary

From the Magnesium content in peanuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each peanuts item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Peanuts, virginia, oil-roasted, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Peanuts

 
Magnesium contained in 100g of 'peanuts', click a link for different servings.
Peanuts, virginia, oil-roasted, without salt - Magnesium188 mg
Peanuts, virginia, oil-roasted, with salt - Magnesium188 mg
Peanuts, spanish, raw - Magnesium188 mg
Peanuts, valencia, raw - Magnesium184 mg
Peanuts, all types, oil-roasted, without salt - Magnesium176 mg
Peanuts, all types, oil-roasted, with salt - Magnesium176 mg
Peanuts, all types, dry-roasted, without salt - Magnesium176 mg
Peanuts, all types, dry-roasted, with salt - Magnesium176 mg
Peanuts, virginia, raw - Magnesium171 mg
Peanuts, spanish, oil-roasted, without salt - Magnesium168 mg
Peanuts, spanish, oil-roasted, with salt - Magnesium168 mg
Peanuts, all types, raw - Magnesium168 mg
Peanuts, valencia, oil-roasted, without salt - Magnesium160 mg
Peanuts, valencia, oil-roasted, with salt - Magnesium160 mg
Peanuts, all types, cooked, boiled, with salt - Magnesium102 mg




Related Calories and Nutrition Facts in peanuts

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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