Welcome to the Magnesium nutritional content for 15 different types of peanuts ranging from 188 to 102 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in peanuts?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 15 items from the general description 'peanuts' each of which show the Magnesium amount as well as calories and common serving sizes. These 15 types of peanuts range from Peanuts, virginia, oil-roasted, without salt through to Peanuts, all types, cooked, boiled, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of peanuts is Peanuts, virginia, oil-roasted, with salt and in this food example the amount of Magnesium per 100g is 188 mg. This corresponds to 47 % of the RDA for Magnesium. The associated calorie content for this food item is 578 kcal per 100g, which is 29 % of the recommended daily calorie allowance.The top 15 food items are shown in the graph below, where each item is listed at the bottom of the page.

peanuts magnesium per 100g

Average Value for peanuts

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 169.93 mg of Magnesium. This averge value corresponds to 42.48 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 563.20 kcal which is 28 % of the daily value for calories per 100g serving.

Median Value for peanuts

The median value of Magnesium is found in Peanuts, all types, dry-roasted, without salt which in 100g contains 176 mg of Magnesium. The calories for the median food listed is 585 kcal which is 29.25 % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of Magnesium is found in Peanuts, virginia, oil-roasted, without salt which contains 188 mg of Magnesium per 100g. The associated percentage of RDA is 47 % and provides a calorie content of 578 kcal in 100g. The lowest amount of Magnesium is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 102 mg of Magnesium. This gives as percentage of the recommended daily allowance 25.5 % of the RDA. The corresponding calories in 100g for Peanuts, all types, cooked, boiled, with salt is 318 kcal.

The difference between the highest and lowest values gives a range of 86 mg of Magnesium per 100g. The range of calories for these foods is from 578 kcal through to 318 kcal. The equivalent percentage of the daily recommended calories is 29 % through to 15.9 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 47 % of the daily recommended value through to the lowest nutritional percentage of 25.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Peanuts, virginia, oil-roasted, with salt contains 188 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Peanuts, virginia, oil-roasted, without salt, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup (or 143 g) is 268.84 mg.This is 67.21 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Peanuts, spanish, raw which contains 274.48 mg in 1 cup (or 146 g).The precentage of the recommended daily value for this serving is 68.62 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Magnesium




 

Peanuts Magnesium Content per 100g

 
Magnesium in 100g of 'peanuts', click a link for different servings.
1. Peanuts, virginia, oil-roasted, without salt - Magnesium
  188 mg of Magnesium per 100g (47 %DV).
  For this serving the amount of Calories is 578 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 143g), Magnesium nutritional content is 268.84 mg (67.21 %DV).  Calories per serving are 826.54 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 53.3 mg (13.33 %DV).  Calories per serving are 163.86 kcal (8 %DV cals).
2. Peanuts, virginia, oil-roasted, with salt - Magnesium
  188 mg of Magnesium per 100g (47 %DV).
  For this serving the amount of Calories is 578 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 143g), Magnesium nutritional content is 268.84 mg (67.21 %DV).  Calories per serving are 826.54 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 53.3 mg (13.33 %DV).  Calories per serving are 163.86 kcal (8 %DV cals).
3. Peanuts, spanish, raw - Magnesium
  188 mg of Magnesium per 100g (47 %DV).
  For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Magnesium nutritional content is 274.48 mg (68.62 %DV).  Calories per serving are 832.2 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 53.3 mg (13.33 %DV).  Calories per serving are 161.6 kcal (8 %DV cals).
4. Peanuts, valencia, raw - Magnesium
  184 mg of Magnesium per 100g (46 %DV).
  For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Magnesium nutritional content is 268.64 mg (67.16 %DV).  Calories per serving are 832.2 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 52.16 mg (13.04 %DV).  Calories per serving are 161.6 kcal (8 %DV cals).
5. Peanuts, all types, dry-roasted, with salt - Magnesium
  176 mg of Magnesium per 100g (44 %DV).
  For this serving the amount of Calories is 585 kcal per 100g(29 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 49.9 mg (12.48 %DV).  Calories per serving are 165.85 kcal (8 %DV cals).
  Other food servings - 1 peanut (or 1g), Magnesium content is 1.76 mg (0.44 %DV).  Calories per serving are 5.85 kcal (0 %DV cals).
6. Peanuts, all types, oil-roasted, with salt - Magnesium
  176 mg of Magnesium per 100g (44 %DV).
  For this serving the amount of Calories is 599 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, chopped (or 144g), Magnesium nutritional content is 253.44 mg (63.36 %DV).  Calories per serving are 862.56 kcal (43 %DV cals).
  Other food servings - 1 oz shelled (32 nuts) (or 28.35g), Magnesium content is 49.9 mg (12.48 %DV).  Calories per serving are 169.82 kcal (8 %DV cals).
7. Peanuts, all types, oil-roasted, without salt - Magnesium
  176 mg of Magnesium per 100g (44 %DV).
  For this serving the amount of Calories is 599 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, (or 144g), Magnesium nutritional content is 253.44 mg (63.36 %DV).  Calories per serving are 862.56 kcal (43 %DV cals).
  Other food servings - 1 oz shelled (32 nuts) (or 28.35g), Magnesium content is 49.9 mg (12.48 %DV).  Calories per serving are 169.82 kcal (8 %DV cals).
8. Peanuts, all types, dry-roasted, without salt - Magnesium
  176 mg of Magnesium per 100g (44 %DV).
  For this serving the amount of Calories is 585 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Magnesium nutritional content is 256.96 mg (64.24 %DV).  Calories per serving are 854.1 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 49.9 mg (12.48 %DV).  Calories per serving are 165.85 kcal (8 %DV cals).
  Other food servings - 1 peanut (or 1g), Magnesium content is 1.76 mg (0.44 %DV).  Calories per serving are 5.85 kcal (0 %DV cals).
9. Peanuts, virginia, raw - Magnesium
  171 mg of Magnesium per 100g (42.75 %DV).
  For this serving the amount of Calories is 563 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 146g), Magnesium nutritional content is 249.66 mg (62.42 %DV).  Calories per serving are 821.98 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 48.48 mg (12.12 %DV).  Calories per serving are 159.61 kcal (8 %DV cals).
10. Peanuts, spanish, oil-roasted, without salt - Magnesium
  168 mg of Magnesium per 100g (42 %DV).
  For this serving the amount of Calories is 579 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 147g), Magnesium nutritional content is 246.96 mg (61.74 %DV).  Calories per serving are 851.13 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 47.63 mg (11.91 %DV).  Calories per serving are 164.15 kcal (8 %DV cals).
11. Peanuts, all types, raw - Magnesium
  168 mg of Magnesium per 100g (42 %DV).
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 146g), Magnesium nutritional content is 245.28 mg (61.32 %DV).  Calories per serving are 827.82 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 47.63 mg (11.91 %DV).  Calories per serving are 160.74 kcal (8 %DV cals).
12. Peanuts, spanish, oil-roasted, with salt - Magnesium
  168 mg of Magnesium per 100g (42 %DV).
  For this serving the amount of Calories is 579 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 147g), Magnesium nutritional content is 246.96 mg (61.74 %DV).  Calories per serving are 851.13 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 47.63 mg (11.91 %DV).  Calories per serving are 164.15 kcal (8 %DV cals).
13. Peanuts, valencia, oil-roasted, without salt - Magnesium
  160 mg of Magnesium per 100g (40 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Magnesium nutritional content is 230.4 mg (57.6 %DV).  Calories per serving are 848.16 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 45.36 mg (11.34 %DV).  Calories per serving are 166.98 kcal (8 %DV cals).
14. Peanuts, valencia, oil-roasted, with salt - Magnesium
  160 mg of Magnesium per 100g (40 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Magnesium nutritional content is 230.4 mg (57.6 %DV).  Calories per serving are 848.16 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 45.36 mg (11.34 %DV).  Calories per serving are 166.98 kcal (8 %DV cals).
15. Peanuts, all types, cooked, boiled, with salt - Magnesium
  102 mg of Magnesium per 100g (25.5 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup in shell, edible yield (or 63g), Magnesium nutritional content is 64.26 mg (16.07 %DV).  Calories per serving are 200.34 kcal (10 %DV cals).
  Other food servings - 1 cup, shelled (or 180g), Magnesium content is 183.6 mg (45.9 %DV).  Calories per serving are 572.4 kcal (29 %DV cals).
  Other food servings - 1 oz shelled (or 28.35g), Magnesium content is 28.92 mg (7.23 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
  Other food servings - 33 nuts (or 28g), Magnesium content is 28.56 mg (7.14 %DV).  Calories per serving are 89.04 kcal (4 %DV cals).




Related Calories and Nutrition Facts in peanuts

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats