Welcome to the vitamin k content in 7 different types of peanuts, ranging from 0 to 0 ug per 100g. The basic value from the general description of peanuts is Peanuts, virginia, raw which in 100g contains 0 ug of vitamin k. For this serving in your diet, the amount of Calories is 563 kcal (28% RDA), the amount of Protein is 25.19 g (50% RDA), the amount of Fat is 48.75 g (75% RDA) and the amount of Carbohydrate is 16.54 g (13% RDA).

For the food Peanuts, virginia, raw the typical serving size is 1 cup (or 146 g) which contains 0 ug of Vitamin K. For this serving the Calories content is 821.98 kcal, the Protein content is 36.78 g, the Fat content is 71.18 g and the Carbohydrate content is 24.15 g.

This list of 7 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, raw through to Peanuts, all types, dry-roasted, without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in peanuts.

Vitamin k Levels

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Peanuts, all types, raw where the content is 0 ug per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin k from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 0 ug per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of vitamin k by 0 ug in a 100g serving.

The list below gives the total vitamin k content in the 7 items from the general description 'peanuts' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts vitamin k per 100g

Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of peanuts, based on the list below of 7 different items under the general description of peanuts, is 0.00 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 545.14 kcal, the average amount of Protein is 23.99 g, the average amount of Fat is 46.33 g and the average amount of Carbohydrate is 18.21 g.

Median Amount

The median value of Vitamin K is found in Peanuts, all types, dry-roasted, with salt which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g and the amount of Carbohydrate is 21.51 g.

Highest vitamin k Content per 100g

Using the list below for the 7 different peanuts nutrition entries in our database, the highest amount of vitamin k is found in Peanuts, all types, raw which contains 0 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 567 kcal, the Protein content is 25.8 g, the Fat content is 49.24 g, the Carbohydrate content is 16.13 g.

The lowest amount of vitamin k is in Peanuts, all types, dry-roasted, without salt which in 100g contains 0 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g, the amount of Carbohydrate is 21.51 g.

The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 2.12 g for Protein, 0.42 g for Fat, 5.38 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Peanuts, virginia, raw contains 0 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Peanuts, all types, dry-roasted, without salt which contains 0 ug in 1 cup (or 146 g). For this serving the Calories content is 854.1 kcal, the Protein content is 34.57 g, the Fat content is 72.5 g and the Carbohydrate content is 31.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.


Peanuts List, vitamin k Content per 100g

1. Peanuts, all types, raw - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0 ug567 kcal (28%)16.13 g (12%)49.24 g (76%)25.8 g (52%)
  Typical Serving size of 1 cup (or 146g):
   0 ug 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (75%)
  Other serving sizes 1 oz (or 28.35g):
  0 ug 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (15%)
2. Peanuts, all types, cooked, boiled, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug318 kcal (16%)21.26 g (16%)22.01 g (34%)13.5 g (27%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   0 ug 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (17%)
  Other serving sizes 1 cup and shelled (or 180g):
  0 ug 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (49%)
  Other serving sizes 1 oz shelled (or 28.35g):
  0 ug 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (8%)
  Other serving sizes 33 nuts (or 28g):
  0 ug 89.04 kcal (4%) 5.95 g (5%) 6.16 g (9%) 3.78 g (8%)
3. Peanuts, all types, oil-roasted, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (56%)
  Typical Serving size of 1 cup and chopped (or 144g):
   0 ug 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (81%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  0 ug 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (16%)
4. Peanuts, all types, dry-roasted, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0 ug 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (13%)
  Other serving sizes 1 peanut (or 1g):
  0 ug 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
5. Peanuts, virginia, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug563 kcal (28%)16.54 g (13%)48.75 g (75%)25.19 g (50%)
  Typical Serving size of 1 cup (or 146g):
   0 ug 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  0 ug 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (14%)
6. Peanuts, all types, oil-roasted, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (56%)
  Typical Serving size of 1 cup and (or 144g):
   0 ug 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (81%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  0 ug 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (16%)
7. Peanuts, all types, dry-roasted, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (47%)
  Typical Serving size of 1 cup (or 146g):
   0 ug 854.1 kcal (43%) 31.4 g (24%) 72.5 g (112%) 34.57 g (69%)
  Other serving sizes 1 oz (or 28.35g):
  0 ug 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (13%)




Related Calories and Nutrition Facts in peanuts

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vitamin k and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats