Welcome to the nutritional vitamin k content in 7 different types of peanuts, ranging from 0 to 0 ug per 100g. The basic amount from the general description of peanuts is Peanuts, virginia, raw which in 100g contains 0 ug of vitamin k.
For this serving in your diet, the amount of Calories is 563 kcal (28% RDA), the amount of Protein is 25.19 g (45% RDA), the amount of Fat is 48.75 g (75% RDA) and the amount of Carbohydrate is 16.54 g (13% RDA).
The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Peanuts, virginia, raw the typical serving size is 1 cup (or 146 g) which contains 0 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 821.98 kcal, the Protein content is 36.78 g, the Fat content is 71.18 g and the Carbohydrate content is 24.15 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 127.6 (kcal).The number of calories from Fat is 595.8 (kcal).The total calories from carbohydrate is 98.3 (kcal).
This list of 7 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, oil-roasted, without salt through to Peanuts, virginia, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in peanuts.
Vitamin k Levels
The list below gives the total vitamin k content in the 7 items from the general description 'peanuts' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Peanuts, all types, raw where the content is 0 ug per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin k from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 0 ug per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of vitamin k by 0 ug in a 100g serving.
Average Content for peanutsThe average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of peanuts, based on the list below of 7 different items under the general description of peanuts, is 0.00 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 545.14 kcal, the average amount of Protein is 23.99 g, the average amount of Fat is 46.33 g and the average amount of Carbohydrate is 18.21 g.
Median AmountThe median value of Vitamin K is found in Peanuts, all types, cooked, boiled, with salt which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 318 kcal, the amount of Protein is 13.5 g, the amount of Fat is 22.01 g and the amount of Carbohydrate is 21.26 g.
Highest vitamin k Content per 100g
Using the list below for the 7 different peanuts nutrition entries in our database, the highest amount of vitamin k is found in Peanuts, all types, oil-roasted, without salt which contains 0 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 599 kcal, the Protein content is 28.03 g, the Fat content is 52.5 g, the Carbohydrate content is 15.26 g.
The lowest amount of vitamin k is in Peanuts, virginia, raw which in 100g contains 0 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 563 kcal, the amount of Protein is 25.19 g, the amount of Fat is 48.75 g, the amount of Carbohydrate is 16.54 g.
The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 2.84 g for Protein, 3.75 g for Fat, 1.28 g for Carbohydrate.
Highest Amount of vitamin k per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Peanuts, virginia, raw contains 0 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.
The food with the highest vitamin k content per typical serving is Peanuts, virginia, raw which contains 0 ug in 1 cup (or 146 g). For this serving the Calories content is 821.98 kcal, the Protein content is 36.78 g, the Fat content is 71.18 g and the Carbohydrate content is 24.15 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods.