This list of 7 types of peanuts, is brought to you by dietandfitnesstoday.com and ranges from Peanuts, all types, raw through to Peanuts, all types, dry-roasted, without salt where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in peanuts?
The list below gives the total Vitamin K content in the 7 items from the general description 'peanuts' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for peanutsThe average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of peanuts, based on the list below of 7 different items under the general description of peanuts, is 0.00 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 545.14 kcal, the average amount of Protein is 23.99 g, the average amount of Fat is 46.33 g and the average amount of Carbohydrate is 18.21 g.
Median ValuesThe median value of Vitamin K is found in Peanuts, all types, dry-roasted, with salt which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g and the amount of Carbohydrate is 21.51 g.
Highest Vitamin K Content per 100g
Using the list below for the 7 different peanuts nutrition entries in our database, the highest amount of Vitamin K is found in Peanuts, all types, raw which contains 0 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 567 kcal, the amount of Protein is 25.8 g, the amount of Fat is 49.24 g, the amount of Carbohydrate is 16.13 g.
The lowest amount of Vitamin K is in Peanuts, all types, dry-roasted, without salt which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g, the amount of Carbohydrate is 21.51 g.
The difference between the highest and lowest values gives a Vitamin K range of 0 ug per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 2.12 g for Protein, 0.42 g for Fat, 5.38 g for Carbohydrate.
Highest Amount of Vitamin K per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Peanuts, virginia, raw contains 0 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.
The food with the highest Vitamin K content per typical serving is Peanuts, all types, dry-roasted, without salt which contains 0 ug in 1 cup (or 146 g). For this serving the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g and the amount of Carbohydrate is 21.51 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Vitamin K.