Nutrition Facts and Calories in Peanuts, all types, cooked, boiled, with salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, all types, cooked, boiled, with salt nutrition facts and calories in Peanuts, all types, cooked, boiled, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, all types, cooked, boiled, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 184
% Daily Value * 
  Total Fat  22.0 g 34%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  751.0 mg 31%
  Total Carbohydrate  21.3 g 7%
  Dietary Fiber  8.8 g 35%
  Sugars   2.5 g
  Protein  13.5 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 20%
Riboflavin 6%
Niacin 26%
Vitamin B6 10%
Folate 19%
Phosphorus 20%
Zinc 12%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, all types, cooked, boiled, with salt is a good source of Protein, Dietary Fiber, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Peanuts, all types, cooked, boiled, with salt has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, all types, cooked, boiled, with salt: Serving Size

  

  

 Summary

Energy318.0 kcal 16%
Total Fat22.0 g 34%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat7.0 g
Cholesterol0.0 mg 0%
Carbohydrate21.3 g 7%
Total Sugars2.5 g
Protein13.5 g 27%
Dietary Fiber8.8 g 35%
Sodium751.0 mg 31%
Calcium55.0 mg 6%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water41.8 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.5 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.6 g
Arginine1.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.3 g 7%
Dietary Fiber8.8 g 35%
Starch-
Total Sugars2.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water41.8 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.1 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin5.3 mg 26%
Vitamin B-60.2 mg 10%
Total Folate75.0 ug 19%
Folic acid0.0 ug
Food Folate75.0 ug
DFE Folate75.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium55.0 mg 6%
Iron1.0 mg 6%
Magnesium102.0 mg 26%
Phosphorus198.0 mg 20%
Potassium180.0 mg 5%
Sodium751.0 mg 31%
Zinc1.8 mg 12%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat22.0 g 34%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat7.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:00.5 g
20:0-
18:1 undifferentiated10.6 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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