Nutrition Facts and Calories in Peanuts, all types, cooked, boiled, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, all types, cooked, boiled, with salt nutritional facts and calories. For a new serving size of Peanuts, all types, cooked, boiled, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, all types, cooked, boiled, with salt is a good source of Protein, Dietary Fiber, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Peanuts, all types, cooked, boiled, with salt has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 184
% Daily Value * 
  Total Fat  22.0 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  751.0 mg 31%
  Total Carbohydrate  21.3 g 7%
  Dietary Fiber  8.8 g 35%
  Sugars   2.5 g
  Protein  13.5 g 27%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 20%
Zinc 12%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy318.0 kcal 16%
Total Fat22.0 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate21.3 g 7%
Total Sugars2.5 g
Protein13.5 g 27%
Dietary Fiber8.8 g 35%
Sodium751.0 mg 31%
Calcium55.0 mg 6%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water41.8 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.0 µg
Threonine75.0 µg
Isoleucine75.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.5 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.6 g
Glycine0.3 g
Proline0.5 g
Serine1.6 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate21.3 g 7%
Dietary Fiber8.8 g 35%
Starch-
Total Sugars2.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water41.8 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.1 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid32.7 mg
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium55.0 mg 6%
Iron1.0 mg 6%
Magnesium102.0 mg 26%
Phosphorus198.0 mg 20%
Potassium180.0 mg 5%
Sodium751.0 mg 31%
Zinc1.8 mg 12%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium4.4 µg 6%

 Fats and Fatty Acids

Total Fat22.0 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-310.6 g
22:07.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.9 g
16:1 t7.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4