Welcome to the nutritional density value in 15 different types of peanuts, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peanuts is Peanuts, spanish, raw. The nutritional density score (out of 100) or nutritional value of Peanuts, spanish, raw is 14.

Top ten peanuts products high in nutritional value

Below is a summary list for the top ten peanuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes).

1. Peanuts, virginia, raw : 15/100
2. Peanuts, all types, oil-roasted, without salt : 15/100
3. Peanuts, all types, raw : 15/100
4. Peanuts, all types, oil-roasted, with salt : 15/100
5. Peanuts, virginia, oil-roasted, with salt : 14/100
6. Peanuts, all types, dry-roasted, without salt : 14/100
7. Peanuts, spanish, oil-roasted, without salt : 14/100
8. Peanuts, valencia, oil-roasted, without salt : 14/100
9. Peanuts, virginia, oil-roasted, without salt : 14/100
10. Peanuts, all types, cooked, boiled, with salt : 14/100

Following on from the ten top peanuts items or products containing nutritional value we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing nutritional value which is Peanuts, virginia, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peanuts. Our aim is to provide a comprehensive analysis of the nutritional value content in peanuts.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'peanuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Peanuts, virginia, raw where the nutritional content score is 15. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the score is 14. Comparing raw and cooked peanuts shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA), the amount of Carbohydrate is 15.82 g (12% RDA), the amount of Fiber is 9.5 g (38% RDA) and the amount of Sugar is 3.95 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in peanuts per 100g

For the food Peanuts, spanish, raw the typical serving size is 1 cup (or 146 g). In terms of the gram weight and total content for this serving the Calories content is 832.2 kcal, the Protein content is 38.18 g, the Fat content is 72.42 g, the Carbohydrate content is 23.1 g, the Fiber content is 13.87 g and the Sugar content is 5.77 g. nutritional value and nutritional content in peanuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The number of calories from Fat is 606.2 (kcal).The total calories from carbohydrate is 94.0 (kcal).nutritional value, calories and nutritional content in peanuts

This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, virginia, raw through to Peanuts, valencia, oil-roasted, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peanuts.

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Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peanuts, based on the list below of 15 different items under the general description of peanuts, is 14.27 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 47.95 g, the average amount of Carbohydrate is 18.09 g, the average amount of Fiber is 8.81 g and

Median Amount

The median nutritional nutritional value value is found in Peanuts, valencia, oil-roasted, without salt which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 589 kcal, the amount of Protein is 27.04 g, the amount of Fat is 51.24 g, the amount of Carbohydrate is 16.3 g, the amount of Fiber is 8.9 g and

Highest Nutritional Density Content

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of nutritional value is found in Peanuts, virginia, raw which has a nutritional value of 15. For a 100g serving the Calories content is 563 kcal, the Protein content is 25.19 g, the Fat content is 48.75 g, the Carbohydrate content is 16.54 g, the Fiber content is 8.5 g, the Sugar content is 3.95 g.

The lowest nutritional value is in Peanuts, valencia, oil-roasted, with salt which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 589 kcal, the amount of Protein is 27.04 g, the amount of Fat is 51.24 g, the amount of Carbohydrate is 16.3 g, the amount of Fiber is 8.9 g, the amount of Sugar is 4.18 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 26 kcal for Calories, 1.85 g for Protein, 2.49 g for Fat, 0.24 g for Carbohydrate, 0.4 g for Fiber, 0.23 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 146 g) for Peanuts, all types, raw the Calories content is 827.82 kcal, the Protein content is 37.67 g, the Fat content is 71.89 g, the Carbohydrate content is 23.55 g, the Fiber content is 12.41 g and the Sugar content is 5.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Peanuts

1. Peanuts, virginia, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
8.5 g (34%)3.95 g (4%)563 kcal (28%)16.54 g (13%)48.75 g (75%)25.19 g (45%)
  Typical Serving size of 1 cup (or 146g):
   12.41 g (50%) 5.77 g (6%) 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   2.41 g (10%) 1.12 g (1%) 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (13%)
2. Peanuts, all types, oil-roasted, without salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.18 g (5%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and (or 144g):
   13.54 g (54%) 6.02 g (7%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
   2.66 g (11%) 1.19 g (1%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
3. Peanuts, all types, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.5 g (34%)3.97 g (4%)567 kcal (28%)16.13 g (12%)49.24 g (76%)25.8 g (46%)
  Typical Serving size of 1 cup (or 146g):
   12.41 g (50%) 5.8 g (6%) 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (67%)
  Other serving sizes 1 oz (or 28.35g):
   2.41 g (10%) 1.13 g (1%) 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (13%)
4. Peanuts, all types, oil-roasted, with salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.18 g (5%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and chopped (or 144g):
   13.54 g (54%) 6.02 g (7%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
   2.66 g (11%) 1.19 g (1%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
5. Peanuts, virginia, oil-roasted, with salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   12.73 g (51%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   2.52 g (10%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
6. Peanuts, all types, dry-roasted, without salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.18 g (5%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 cup (or 146g):
   11.68 g (47%) 6.1 g (7%) 854.1 kcal (43%) 31.4 g (24%) 72.5 g (112%) 34.57 g (62%)
  Other serving sizes 1 oz (or 28.35g):
   2.27 g (9%) 1.19 g (1%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
   0.08 g (0%) 0.04 g (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
7. Peanuts, spanish, oil-roasted, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   13.08 g (52%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
   2.52 g (10%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
8. Peanuts, valencia, oil-roasted, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   12.82 g (51%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
   2.52 g (10%) 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
9. Peanuts, virginia, oil-roasted, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   12.73 g (51%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   2.52 g (10%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
10. Peanuts, all types, cooked, boiled, with salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.8 g (35%)2.47 g (3%)318 kcal (16%)21.26 g (16%)22.01 g (34%)13.5 g (24%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   5.54 g (22%) 1.56 g (2%) 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (15%)
  Other serving sizes 1 cup and shelled (or 180g):
   15.84 g (63%) 4.45 g (5%) 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (43%)
  Other serving sizes 1 oz shelled (or 28.35g):
   2.49 g (10%) 0.7 g (1%) 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (7%)
  Other serving sizes 33 nuts (or 28g):
   2.46 g (10%) 0.69 g (1%) 89.04 kcal (4%) 5.95 g (5%) 6.16 g (9%) 3.78 g (7%)
11. Peanuts, all types, dry-roasted, with salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.18 g (5%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 g (9%) 1.19 g (1%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
   0.08 g (0%) 0.04 g (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
12. Peanuts, spanish, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.5 g (38%)570 kcal (29%)15.82 g (12%)49.6 g (76%)26.15 g (47%)
  Typical Serving size of 1 cup (or 146g):
   13.87 g (55%) 832.2 kcal (42%) 23.1 g (18%) 72.42 g (111%) 38.18 g (68%)
  Other serving sizes 1 oz (or 28.35g):
   2.69 g (11%) 161.6 kcal (8%) 4.48 g (3%) 14.06 g (22%) 7.41 g (13%)
13. Peanuts, spanish, oil-roasted, with salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   13.08 g (52%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
   2.52 g (10%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
14. Peanuts, valencia, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.7 g (35%)570 kcal (29%)20.91 g (16%)47.58 g (73%)25.09 g (45%)
  Typical Serving size of 1 cup (or 146g):
   12.7 g (51%) 832.2 kcal (42%) 30.53 g (23%) 69.47 g (107%) 36.63 g (65%)
  Other serving sizes 1 oz (or 28.35g):
   2.47 g (10%) 161.6 kcal (8%) 5.93 g (5%) 13.49 g (21%) 7.11 g (13%)
15. Peanuts, valencia, oil-roasted, with salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.9 g (36%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   12.82 g (51%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)