Welcome to the nutritional potassium content in 15 different types of peanuts, ranging from 776 to 180 mg per 100g. The basic amount from the general description of peanuts is Peanuts, spanish, raw which in 100g contains 744 mg of potassium.

As a source of potassium, this corresponds to 16 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 22 mg (1% RDA), the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 15.82 g (12% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in peanuts per 100g

For the food Peanuts, spanish, raw the typical serving size is 1 cup (or 146 g) which contains 1086.24 mg of Potassium. The precentage of the recommended daily value for this serving is 23 %. In terms of the gram weight and total content for this serving the Sodium content is 32.12 mg, the Calories content is 832.2 kcal, the Protein content is 38.18 g, the Fat content is 72.42 g and the Carbohydrate content is 23.1 g. potassium and nutritional content in peanuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The number of calories from Fat is 606.2 (kcal).The total calories from carbohydrate is 94.0 (kcal).

This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, spanish, oil-roasted, without salt through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in peanuts.

Potassium Levels

The list below gives the total potassium content in the 15 items from the general description 'peanuts' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Peanuts, spanish, raw where the content is 744 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of potassium from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 180 mg per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of potassium by 564 mg in a 100g serving. The Fat Diminisher

Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 633.27 mg of potassium. This average value corresponds to 13.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 231.27 mg, the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 47.95 g and the average amount of Carbohydrate is 18.09 g.

Median Amount

The median value of Potassium is found in Peanuts, all types, dry-roasted, with salt which in 100g contains 658 mg of Potassium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Sodium is 679 mg, the amount of Calories is 585 kcal, the amount of Protein is 23.68 g, the amount of Fat is 49.66 g and the amount of Carbohydrate is 21.51 g.

Highest potassium Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of potassium is found in Peanuts, spanish, oil-roasted, without salt which contains 776 mg of potassium per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Sodium content is 6 mg, the Calories content is 579 kcal, the Protein content is 28.01 g, the Fat content is 49.04 g, the Carbohydrate content is 17.45 g.

The lowest amount of potassium is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 180 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Sodium is 751 mg, the amount of Calories is 318 kcal, the amount of Protein is 13.5 g, the amount of Fat is 22.01 g, the amount of Carbohydrate is 21.26 g.

The difference between the highest and lowest values gives a potassium range of 596 mg per 100g. The range for the other nutrients are as follows; 745 mg for Sodium, 261 kcal for Calories, 14.51 g for Protein, 27.03 g for Fat, 3.81 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Peanuts, spanish, raw contains 744 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Peanuts, spanish, oil-roasted, with salt which contains 1140.72 mg in 1 cup (or 147 g). The precentage of the recommended daily value for this serving is 24 %. For this serving the Sodium content is 636.51 mg, the Calories content is 851.13 kcal, the Protein content is 41.17 g, the Fat content is 72.09 g and the Carbohydrate content is 25.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


Peanuts List, potassium Content per 100g

1. Peanuts, spanish, oil-roasted, without salt - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  776 mg (17%)6 mg (0%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   1140.72 mg (24%) 8.82 mg (1%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  220 mg (5%) 1.7 mg (0%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
2. Peanuts, spanish, oil-roasted, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  776 mg (17%)433 mg (27%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   1140.72 mg (24%) 636.51 mg (40%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  220 mg (5%) 122.76 mg (8%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
3. Peanuts, spanish, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  744 mg (16%)22 mg (1%)570 kcal (29%)15.82 g (12%)49.6 g (76%)26.15 g (47%)
  Typical Serving size of 1 cup (or 146g):
   1086.24 mg (23%) 32.12 mg (2%) 832.2 kcal (42%) 23.1 g (18%) 72.42 g (111%) 38.18 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  210.92 mg (4%) 6.24 mg (0%) 161.6 kcal (8%) 4.48 g (3%) 14.06 g (22%) 7.41 g (13%)
4. Peanuts, all types, oil-roasted, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  726 mg (15%)320 mg (20%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and chopped (or 144g):
   1045.44 mg (22%) 460.8 mg (29%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  205.82 mg (4%) 90.72 mg (6%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
5. Peanuts, all types, oil-roasted, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  726 mg (15%)6 mg (0%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and (or 144g):
   1045.44 mg (22%) 8.64 mg (1%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  205.82 mg (4%) 1.7 mg (0%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
6. Peanuts, all types, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  705 mg (15%)18 mg (1%)567 kcal (28%)16.13 g (12%)49.24 g (76%)25.8 g (46%)
  Typical Serving size of 1 cup (or 146g):
   1029.3 mg (22%) 26.28 mg (2%) 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (67%)
  Other serving sizes 1 oz (or 28.35g):
  199.87 mg (4%) 5.1 mg (0%) 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (13%)
7. Peanuts, virginia, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  690 mg (15%)10 mg (1%)563 kcal (28%)16.54 g (13%)48.75 g (75%)25.19 g (45%)
  Typical Serving size of 1 cup (or 146g):
   1007.4 mg (21%) 14.6 mg (1%) 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  195.62 mg (4%) 2.84 mg (0%) 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (13%)
8. Peanuts, all types, dry-roasted, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  658 mg (14%)679 mg (42%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   186.54 mg (4%) 192.5 mg (12%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  6.58 mg (0%) 6.79 mg (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
9. Peanuts, all types, dry-roasted, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  658 mg (14%)6 mg (0%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 cup (or 146g):
   960.68 mg (20%) 8.76 mg (1%) 854.1 kcal (43%) 31.4 g (24%) 72.5 g (112%) 34.57 g (62%)
  Other serving sizes 1 oz (or 28.35g):
  186.54 mg (4%) 1.7 mg (0%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  6.58 mg (0%) 0.06 mg (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
10. Peanuts, virginia, oil-roasted, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  652 mg (14%)433 mg (27%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   932.36 mg (20%) 619.19 mg (39%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  184.84 mg (4%) 122.76 mg (8%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
11. Peanuts, virginia, oil-roasted, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  652 mg (14%)6 mg (0%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   932.36 mg (20%) 8.58 mg (1%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  184.84 mg (4%) 1.7 mg (0%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
12. Peanuts, valencia, oil-roasted, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  612 mg (13%)6 mg (0%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   881.28 mg (19%) 8.64 mg (1%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  173.5 mg (4%) 1.7 mg (0%) 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
13. Peanuts, valencia, oil-roasted, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  612 mg (13%)772 mg (48%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   881.28 mg (19%) 1111.68 mg (69%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  173.5 mg (4%) 218.86 mg (14%) 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
14. Peanuts, valencia, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  332 mg (7%)1 mg (0%)570 kcal (29%)20.91 g (16%)47.58 g (73%)25.09 g (45%)
  Typical Serving size of 1 cup (or 146g):
   484.72 mg (10%) 1.46 mg (0%) 832.2 kcal (42%) 30.53 g (23%) 69.47 g (107%) 36.63 g (65%)
  Other serving sizes 1 oz (or 28.35g):
  94.12 mg (2%) 0.28 mg (0%) 161.6 kcal (8%) 5.93 g (5%) 13.49 g (21%) 7.11 g (13%)
15. Peanuts, all types, cooked, boiled, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg (4%)751 mg (47%)318 kcal (16%)21.26 g (16%)22.01 g (34%)13.5 g (24%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   113.4 mg (2%) 473.13 mg (30%) 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (15%)
  Other serving sizes 1 cup and shelled (or 180g):
  324 mg (7%) 1351.8 mg (84%) 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (43%)
  Other serving sizes 1 oz shelled (or 28.35g):
  51.03 mg (1%) 212.91 mg (13%) 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (7%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats