Welcome to the nutritional potassium content in 3 different types of pepper, ranging from 2014 mg to 73 mg per 100g. The basic type of pepper is Spices, pepper, white, where the amount of potassium in 100g is 73 mg. For the 100g serving of Spices, pepper, white, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Spices, pepper, white - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, pepper, white should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Sodium is 5 mg, the amount of Protein is 10.4 g (19% RDA), the amount of Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 68.61 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pepper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, pepper, white has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Spices, pepper, white; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in pepper vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Spices, pepper, white, in 100g contains 73 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 285 mg more potassium than Spices, pepper, white. In terms of potassium percentage this is 390 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Spices, pepper, white has a nutritional value score of 17 out of 100.

The highest content of potassium in the food items under the general description or type of pepper, is Spices, pepper, red or cayenne with 2014 mg of potassium per 100g. Comparing a banana with Spices, pepper, red or cayenne; Spices, pepper, red or cayenne has 1656 mg more potassium than a banana. In terms of potassium percentage this is 463 % more potassium.

Amount of potassium per 100 Calories

100 calories of spices, pepper, white is a serving size of 0.34 g, and the amount of Potassium is 24.66 mg (0.68% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1.69 mg (0% RDA), Protein 3.51 g (6.42% RDA), Fat 0.72 g (1.01% RDA), Carbohydrate 23.18 g (17.91% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp, ground (or 7.1 g)

For the food Spices, pepper, white the typical serving size is 1 tbsp, ground (or 7.1 g) which contains 5.18 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 21.02 kcal, the Sodium content is 0.36 mg, the Protein content is 0.74 g, the Fat content is 0.15 g and the Carbohydrate content is 4.87 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in pepper

Macronutrients in Spices, pepper, white


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp, ground or 7.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 18.4 (kcal).

Milligrams of potassium in pepper (per 100g)

This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, red or cayenne through to Spices, pepper, white where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pepper.

The list below gives the total potassium content in the 3 items from the general description 'pepper' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pepper potassium per 100g

The corresponding nutritional value for pepper based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. pepper potassium per 100g

The corresponding Calories for pepper ranked by the amount of potassium per 100g is shown below in the pepper calories chart. pepper potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for pepper

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pepper, based on the list below of 3 different items under the general description of pepper, is 1138.67 mg of potassium. This average value corresponds to 24.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 288.33 kcal, the average amount of Sodium is 18.33 mg, the average amount of Protein is 10.93 g, the average amount of Fat is 7.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Spices, pepper, black which in 100g contains 1329 mg of Potassium. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Calories is 251 kcal, the amount of Sodium is 20 mg, the amount of Protein is 10.39 g, the amount of Fat is 3.26 g and the amount of Carbohydrate is 63.95 g.

Highest potassium Content per 100g

Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of potassium is found in Spices, pepper, red or cayenne which contains 2014 mg of potassium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 318 kcal, the Sodium content is 30 mg, the Protein content is 12.01 g, the Fat content is 17.27 g, the Carbohydrate content is 56.63 g.

The lowest amount of potassium is in Spices, pepper, white which in 100g contains 73 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Sodium is 5 mg, the amount of Protein is 10.4 g, the amount of Fat is 2.12 g, the amount of Carbohydrate is 68.61 g.

The difference between the highest and lowest values gives a potassium range of 1941 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 25 mg for Sodium, 1.61 g for Protein, 15.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Spices, pepper, white contains 73 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Spices, pepper, red or cayenne which contains 106.74 mg in 1 tbsp (or 5.3 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 16.85 kcal, the Sodium content is 1.59 mg, the Protein content is 0.64 g, the Fat content is 0.92 g and the Carbohydrate content is 3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Pepper List, potassium Content per 100g

1. Spices, pepper, red or cayenne - Potassium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2014 mg (43%)318 kcal (16%)30 mg (2%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   106.74 mg (2%) 16.85 kcal (1%) 1.59 mg (0%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  36.25 mg (1%) 5.72 kcal (0%) 0.54 mg (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
2. Spices, pepper, black - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1329 mg (28%)251 kcal (13%)20 mg (1%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   91.7 mg (2%) 17.32 kcal (1%) 1.38 mg (0%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  30.57 mg (1%) 5.77 kcal (0%) 0.46 mg (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  38.54 mg (1%) 7.28 kcal (0%) 0.58 mg (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  1.33 mg (0%) 0.25 kcal (0%) 0.02 mg (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
3. Spices, pepper, white - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (2%)296 kcal (15%)5 mg (0%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   5.18 mg (0%) 21.02 kcal (1%) 0.36 mg (0%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito