potassium in kidney beans information and values per serving and 100g

Welcome to the nutritional potassium content in 16 different types of kidney beans, ranging from 1490 mg to 187 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw which in 100g contains 1359 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Beans, kidney, red, mature seeds, raw, the RDA potassium percentage is 29 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 337 kcal (17% RDA), the amount of Sodium is 12 mg (1% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in kidney beans.

potassium and nutrition facts in kidney beans per 100g

Comparing potassium in kidney beans vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beans, kidney, red, mature seeds, raw, in 100g contains 1359 mg of potassium. As a percentage of the RDA this is 29 %. Therefore, Beans, kidney, red, mature seeds, raw has 1001 mg more potassium than a banana. In terms of potassium percentage this is 280 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.

Amount of potassium per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0.3 g, and the amount of Potassium is 403.26 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 3.56 mg , Protein 6.69 g , Fat 0.31 g , Carbohydrate 18.19 g .

Content per Typical Serving Size 1 cup (or 184 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g) which contains 2500.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 53 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 620.08 kcal, the Sodium content is 22.08 mg, the Protein content is 41.46 g, the Fat content is 1.95 g and the Carbohydrate content is 112.77 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in kidney beans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).The total calories from carbohydrate is 459.0 (kcal).

This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in kidney beans.

Milligrams of potassium in kidney beans (per 100g)

The list below gives the total potassium content in the 16 items from the general description 'kidney beans' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Beans, kidney, red, mature seeds, canned, solids and liquids where the level is 260 mg per 100g.The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Beans, kidney, california red, mature seeds, raw where the content is 1490 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Beans, kidney, california red, mature seeds, cooked, boiled, without salt where the amount is 419 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of potassium by 1071 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 608.94 mg of potassium. This average value corresponds to 12.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 165.25 kcal, the average amount of Sodium is 112.19 mg, the average amount of Protein is 11.91 g, the average amount of Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beans, kidney, all types, mature seeds, cooked, boiled, with salt which in 100g contains 403 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 127 kcal, the amount of Sodium is 238 mg, the amount of Protein is 8.67 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 22.8 g.

Highest potassium Content per 100g

Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of potassium is found in Beans, kidney, california red, mature seeds, raw which contains 1490 mg of potassium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 330 kcal, the Sodium content is 11 mg, the Protein content is 24.37 g, the Fat content is 0.25 g, the Carbohydrate content is 59.8 g.

The lowest amount of potassium is in Beans, kidney, mature seeds, sprouted, raw which in 100g contains 187 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Sodium is 6 mg, the amount of Protein is 4.2 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 4.1 g.

The difference between the highest and lowest values gives a potassium range of 1303 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Calories, 5 mg for Sodium, 20.17 g for Protein, 0.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 1359 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beans, kidney, california red, mature seeds, raw which contains 2741.6 mg in 1 cup (or 184 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Calories content is 607.2 kcal, the Sodium content is 20.24 mg, the Protein content is 44.84 g, the Fat content is 0.46 g and the Carbohydrate content is 110.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Kidney beans List, potassium Content per 100g

1. Beans, kidney, california red, mature seeds, raw - Potassium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1490 mg (32%)330 kcal (17%)11 mg (1%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   2741.6 mg (58%) 607.2 kcal (30%) 20.24 mg (1%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
2. Beans, kidney, all types, mature seeds, raw - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1406 mg (30%)333 kcal (17%)24 mg (2%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   2587.04 mg (55%) 612.72 kcal (31%) 44.16 mg (3%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
3. Beans, kidney, red, mature seeds, raw - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1359 mg (29%)337 kcal (17%)12 mg (1%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   2500.56 mg (53%) 620.08 kcal (31%) 22.08 mg (1%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  165.8 mg (4%) 41.11 kcal (2%) 1.46 mg (0%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
4. Beans, kidney, royal red, mature seeds, raw - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1346 mg (29%)329 kcal (16%)13 mg (1%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   2476.64 mg (53%) 605.36 kcal (30%) 23.92 mg (1%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  419 mg (9%)124 kcal (6%)4 mg (0%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   741.63 mg (16%) 219.48 kcal (11%) 7.08 mg (0%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  419 mg (9%)124 kcal (6%)240 mg (15%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   741.63 mg (16%) 219.48 kcal (11%) 424.8 mg (27%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
7. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  405 mg (9%)127 kcal (6%)1 mg (0%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   716.85 mg (15%) 224.79 kcal (11%) 1.77 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  44.55 mg (1%) 13.97 kcal (1%) 0.11 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
8. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  403 mg (9%)127 kcal (6%)2 mg (0%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   713.31 mg (15%) 224.79 kcal (11%) 3.54 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  44.33 mg (1%) 13.97 kcal (1%) 0.22 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
9. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  403 mg (9%)127 kcal (6%)238 mg (15%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
10. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  403 mg (9%)127 kcal (6%)238 mg (15%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
11. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  378 mg (8%)123 kcal (6%)5 mg (0%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   669.06 mg (14%) 217.71 kcal (11%) 8.85 mg (1%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
12. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  378 mg (8%)123 kcal (6%)241 mg (15%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   669.06 mg (14%) 217.71 kcal (11%) 426.57 mg (27%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
13. Beans, kidney, red, mature seeds, canned, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  260 mg (6%)81 kcal (4%)256 mg (16%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   665.6 mg (14%) 207.36 kcal (10%) 655.36 mg (41%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  41.6 mg (1%) 12.96 kcal (1%) 40.96 mg (3%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  1133.6 mg (24%) 353.16 kcal (18%) 1116.16 mg (70%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
14. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  250 mg (5%)121 kcal (6%)208 mg (13%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   395 mg (8%) 191.18 kcal (10%) 328.64 mg (21%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
15. Beans, kidney, all types, mature seeds, canned - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (5%)82 kcal (4%)296 mg (19%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   606.72 mg (13%) 209.92 kcal (10%) 757.76 mg (47%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats