Nutrition Facts and Calories in Beans, kidney, all types, mature seeds, canned

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, kidney, all types, mature seeds, canned nutritional facts and calories. For a new serving size of Beans, kidney, all types, mature seeds, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beans, kidney, all types, mature seeds, canned.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, kidney, all types, mature seeds, canned.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 84.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  296.0 mg 12%
  Total Carbohydrate  14.5 g 5%
  Dietary Fiber  4.3 g 17%
  Sugars   1.9 g
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy84.0 kcal 4%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate14.5 g 5%
Total Sugars1.9 g
Protein5.2 g 10%
Dietary Fiber4.3 g 17%
Sodium296.0 mg 12%
Calcium34.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water78.0 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.7 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate14.5 g 5%
Dietary Fiber4.3 g 17%
Starch8.9 g
Total Sugars1.9 g
Sucrose1.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.0 g
Energy84.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid34.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron1.2 mg 7%
Magnesium27.0 mg 7%
Phosphorus90.0 mg 9%
Potassium237.0 mg 7%
Sodium296.0 mg 12%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4