Welcome to the Potassium content in 5 different types of coke, ranging from 18 to 2 mg per 100g. The basic value from the general description of coke is Carbonated beverage, cola, without caffeine which in 100g contains 3 mg of Potassium. For this serving in your diet the amount of Calories is 41 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g.

This list of 5 types of coke, is brought to you by dietandfitnesstoday.com and ranges from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink through to Carbonated beverage, cola, contains caffeine where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in coke?

The list below gives the total Potassium content in the 5 items from the general description 'coke' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coke potassium per 100g

Average Value for coke

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of coke, based on the list below of 5 different items under the general description of coke, is 5.80 mg of Potassium. This average value corresponds to 0.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 34.20 kcal, the average amount of Protein is 0.01 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is 8.74 g.

Median Values

The median value of Potassium is found in Carbonated beverage, cola, with higher caffeine which in 100g contains 3 mg of Potassium. For this serving the amount of Calories is 41 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g.

Highest Potassium Content per 100g

Using the list below for the 5 different coke nutrition entries in our database, the highest amount of Potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 18 mg of Potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 7.84 g.

The lowest amount of Potassium is in Carbonated beverage, cola, contains caffeine which in 100g contains 2 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 9.56 g.

The difference between the highest and lowest values gives a Potassium range of 16 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.07 g for Protein, 0.03 g for Fat, 1.72 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Carbonated beverage, cola, without caffeine contains 3 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 5.49 mg in 1 fl oz (or 30.5 g). For this serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 7.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Coke List, Potassium Content per 100g

 
1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium
  18 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 7.84 g of Carbohydrate (6% DV), 0.05 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 30.5g).
  The Potassium content is 5.49 mg (0% DV), Calories 9.76 kcal (0% DV), Carbohydrate 2.39 g (2% DV), Fat 0.02 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 8 fl oz (or 244g).
  The amount of Potassium is 43.92 mg (1% DV), Calories 78.08 kcal (4% DV), Carbohydrate 19.13 g (15% DV), Fat 0.12 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 12 fl oz (or 365g).
  The amount of Potassium is 65.7 mg (1% DV), Calories 116.8 kcal (6% DV), Carbohydrate 28.62 g (22% DV), Fat 0.18 g (0% DV), Protein 0 g (0% DV),
2. Carbonated beverage, cola, without caffeine - Potassium
  3 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 41 kcal of Calories (2% DV), 10.58 g of Carbohydrate (8% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 30.7g).
  The Potassium content is 0.92 mg (0% DV), Calories 12.59 kcal (1% DV), Carbohydrate 3.25 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 can 12 fl oz (or 368g).
  The amount of Potassium is 11.04 mg (0% DV), Calories 150.88 kcal (8% DV), Carbohydrate 38.93 g (30% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 bottle 16 fl oz (or 491g).
  The amount of Potassium is 14.73 mg (0% DV), Calories 201.31 kcal (10% DV), Carbohydrate 51.95 g (40% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
3. Carbonated beverage, cola, with higher caffeine - Potassium
  3 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 41 kcal of Calories (2% DV), 10.58 g of Carbohydrate (8% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 30.7g).
  The Potassium content is 0.92 mg (0% DV), Calories 12.59 kcal (1% DV), Carbohydrate 3.25 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 can 12 fl oz (or 368g).
  The amount of Potassium is 11.04 mg (0% DV), Calories 150.88 kcal (8% DV), Carbohydrate 38.93 g (30% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 bottle 16 fl oz (or 491g).
  The amount of Potassium is 14.73 mg (0% DV), Calories 201.31 kcal (10% DV), Carbohydrate 51.95 g (40% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
4. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Potassium
  3 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 5.16 g of Carbohydrate (4% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.6g).
  The Potassium content is 0.89 mg (0% DV), Calories 5.92 kcal (0% DV), Carbohydrate 1.53 g (1% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 can (8 fl oz) (or 355g).
  The amount of Potassium is 10.65 mg (0% DV), Calories 71 kcal (4% DV), Carbohydrate 18.32 g (14% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
5. Carbonated beverage, cola, contains caffeine - Potassium
  2 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 9.56 g of Carbohydrate (7% DV), 0.02 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 30.7g).
  The Potassium content is 0.61 mg (0% DV), Calories 11.36 kcal (1% DV), Carbohydrate 2.93 g (2% DV), Fat 0.01 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 can 12 fl oz (or 368g).
  The amount of Potassium is 7.36 mg (0% DV), Calories 136.16 kcal (7% DV), Carbohydrate 35.18 g (27% DV), Fat 0.07 g (0% DV), Protein 0.26 g (1% DV),
  Other serving sizes 1 bottle 16 fl oz (or 491g).
  The amount of Potassium is 9.82 mg (0% DV), Calories 181.67 kcal (9% DV), Carbohydrate 46.94 g (36% DV), Fat 0.1 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g).
  The amount of Potassium is 5.16 mg (0% DV), Calories 95.46 kcal (5% DV), Carbohydrate 24.66 g (19% DV), Fat 0.05 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g).
  The amount of Potassium is 6.94 mg (0% DV), Calories 128.39 kcal (6% DV), Carbohydrate 33.17 g (26% DV), Fat 0.07 g (0% DV), Protein 0.24 g (0% DV),
  Other serving sizes 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g).
  The amount of Potassium is 9.72 mg (0% DV), Calories 179.82 kcal (9% DV), Carbohydrate 46.46 g (36% DV), Fat 0.1 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g).
  The amount of Potassium is 14.44 mg (0% DV), Calories 267.14 kcal (13% DV), Carbohydrate 69.02 g (53% DV), Fat 0.14 g (0% DV), Protein 0.51 g (1% DV),




Related Calories and Nutrition Facts in coke

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats