Coke Potassium Content

Welcome to the nutritional potassium content in 5 different types of coke, ranging from 18 to 2 mg per 100g. The basic amount from the general description of coke is Carbonated beverage, cola, without caffeine which in 100g contains 3 mg of potassium.

For this serving in your diet, the amount of Sodium is 4 mg, the amount of Calories is 41 kcal (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g (8% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Carbonated beverage, cola, without caffeine the typical serving size is 1 fl oz (or 30.7 g) which contains 0.92 mg of Potassium. In terms of the gram weight and total content for this serving the Sodium content is 1.23 mg, the Calories content is 12.59 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.25 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 12.6 (kcal).

This list of 5 types of coke, is brought to you by www.dietandfitnesstoday.com and ranges from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink through to Carbonated beverage, cola, contains caffeine where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in coke.

Potassium Levels

The list below gives the total potassium content in the 5 items from the general description 'coke' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Content for coke

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of coke, based on the list below of 5 different items under the general description of coke, is 5.80 mg of potassium. This average value corresponds to 0.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 7.60 mg, the average amount of Calories is 34.20 kcal, the average amount of Protein is 0.01 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is 8.74 g.

Median Amount

The median value of Potassium is found in Carbonated beverage, cola, with higher caffeine which in 100g contains 3 mg of Potassium. For this serving the amount of Sodium is 4 mg, the amount of Calories is 41 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g.

Highest potassium Content per 100g

Using the list below for the 5 different coke nutrition entries in our database, the highest amount of potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 18 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Sodium content is 22 mg, the Calories content is 32 kcal, the Protein content is 0 g, the Fat content is 0.05 g, the Carbohydrate content is 7.84 g.

The lowest amount of potassium is in Carbonated beverage, cola, contains caffeine which in 100g contains 2 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sodium is 4 mg, the amount of Calories is 37 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 9.56 g.

The difference between the highest and lowest values gives a potassium range of 16 mg per 100g. The range for the other nutrients are as follows; 18 mg for Sodium, 5 kcal for Calories, 0.07 g for Protein, 0.03 g for Fat, 1.72 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Carbonated beverage, cola, without caffeine contains 3 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 5.49 mg in 1 fl oz (or 30.5 g). For this serving the Sodium content is 6.71 mg, the Calories content is 9.76 kcal, the Protein content is 0 g, the Fat content is 0.02 g and the Carbohydrate content is 2.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Coke List, potassium Content per 100g 1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium   Potassium (%RDA) Sodium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   18 mg (0%) 22 mg (1%) 32 kcal (2%) 7.84 g (6%) 0.05 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.5g):    5.49 mg (0%) 6.71 mg (0%) 9.76 kcal (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)   Other serving sizes 8 fl oz (or 244g):   43.92 mg (1%) 53.68 mg (3%) 78.08 kcal (4%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)   Other serving sizes 12 fl oz (or 365g):   65.7 mg (1%) 80.3 mg (5%) 116.8 kcal (6%) 28.62 g (22%) 0.18 g (0%) 0 g (0%) 2. Carbonated beverage, cola, without caffeine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   3 mg (0%) 4 mg (0%) 41 kcal (2%) 10.58 g (8%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.7g):    0.92 mg (0%) 1.23 mg (0%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1 can 12 fl oz (or 368g):   11.04 mg (0%) 14.72 mg (1%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)   Other serving sizes 1 bottle 16 fl oz (or 491g):   14.73 mg (0%) 19.64 mg (1%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%) 3. Carbonated beverage, cola, with higher caffeine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   3 mg (0%) 4 mg (0%) 41 kcal (2%) 10.58 g (8%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.7g):    0.92 mg (0%) 1.23 mg (0%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1 can 12 fl oz (or 368g):   11.04 mg (0%) 14.72 mg (1%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)   Other serving sizes 1 bottle 16 fl oz (or 491g):   14.73 mg (0%) 19.64 mg (1%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%) 4. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   3 mg (0%) 4 mg (0%) 20 kcal (1%) 5.16 g (4%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0.89 mg (0%) 1.18 mg (0%) 5.92 kcal (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)   Other serving sizes 1 can (8 fl oz) (or 355g):   10.65 mg (0%) 14.2 mg (1%) 71 kcal (4%) 18.32 g (14%) 0 g (0%) 0 g (0%) 5. Carbonated beverage, cola, contains caffeine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   2 mg (0%) 4 mg (0%) 37 kcal (2%) 9.56 g (7%) 0.02 g (0%) 0.07 g (0%)   Typical Serving size of 1 fl oz (or 30.7g):    0.61 mg (0%) 1.23 mg (0%) 11.36 kcal (1%) 2.93 g (2%) 0.01 g (0%) 0.02 g (0%)   Other serving sizes 1 can 12 fl oz (or 368g):   7.36 mg (0%) 14.72 mg (1%) 136.16 kcal (7%) 35.18 g (27%) 0.07 g (0%) 0.26 g (0%)   Other serving sizes 1 bottle 16 fl oz (or 491g):   9.82 mg (0%) 19.64 mg (1%) 181.67 kcal (9%) 46.94 g (36%) 0.1 g (0%) 0.34 g (1%)   Other serving sizes 1 cup child fast food, 12 fl oz capacity and weight of the drink only with no ice added (or 258g):   5.16 mg (0%) 10.32 mg (1%) 95.46 kcal (5%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)   Other serving sizes 1 cup small fast food, 16 fl oz capacity and weight of the drink only with no ice added (or 347g):   6.94 mg (0%) 13.88 mg (1%) 128.39 kcal (6%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1 cup medium fast food, 21 fl oz capacity and weight of the drink only with no ice added (or 486g):   9.72 mg (0%) 19.44 mg (1%) 179.82 kcal (9%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)

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