This list of 5 types of coke, is brought to you by dietandfitnesstoday.com and ranges from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink through to Carbonated beverage, cola, contains caffeine where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in coke?
The list below gives the total Potassium content in the 5 items from the general description 'coke' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for cokeThe average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of coke, based on the list below of 5 different items under the general description of coke, is 5.80 mg of Potassium. This average value corresponds to 0.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 34.20 kcal, the average amount of Protein is 0.01 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is 8.74 g.
Median ValuesThe median value of Potassium is found in Carbonated beverage, cola, with higher caffeine which in 100g contains 3 mg of Potassium. For this serving the amount of Calories is 41 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g.
Highest Potassium Content per 100g
Using the list below for the 5 different coke nutrition entries in our database, the highest amount of Potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 18 mg of Potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 7.84 g.
The lowest amount of Potassium is in Carbonated beverage, cola, contains caffeine which in 100g contains 2 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 9.56 g.
The difference between the highest and lowest values gives a Potassium range of 16 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.07 g for Protein, 0.03 g for Fat, 1.72 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Carbonated beverage, cola, without caffeine contains 3 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 5.49 mg in 1 fl oz (or 30.5 g). For this serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 7.84 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.