Welcome to the nutritional potassium content in 5 different types of coke, ranging from 18 mg to 2 mg per 100g. The basic type of coke is Carbonated beverage, cola, without caffeine, where the amount of potassium in 100g is 3 mg.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top three coke products high in potassium
Below is a summary list for the top three coke items ranked by the amount or level of potassium in 100g.
1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 18mg (0%RDA)
2. Carbonated beverage, cola, without caffeine : 3mg (0%RDA)
3. Carbonated beverage, cola, with higher caffeine : 3mg (0%RDA)
Following on from the three top coke items or products containing potassium we have a more comprehensive break down of Carbonated beverage, cola, without caffeine, and the highest item containing potassium which is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of coke.
At the bottom of the page is the full list for the 5 different types of coke based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in coke.
Carbonated beverage, cola, without caffeine - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Carbonated beverage, cola, without caffeine should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 41 kcal (2% RDA), the amount of Sodium is 4 mg, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in coke.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, cola, without caffeine has a nutritional value score of 13 out of 100.
Comparing potassium in coke vs a banana
The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Carbonated beverage, cola, without caffeine, in 100g contains 3 mg of potassium. Therefore, a banana has 355 mg more potassium than Carbonated beverage, cola, without caffeine. In terms of potassium percentage this is 11833 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Carbonated beverage, cola, without caffeine has a nutritional value score of 13 out of 100.The highest content of potassium in the food items under the general description or type of coke, is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink with 18 mg of potassium per 100g. Comparing a banana with Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink; a banana has 340 mg more potassium than Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. In terms of potassium percentage this is 1889 % more potassium.
Amount of potassium per 100 Calories
100 calories of carbonated beverage, cola, without caffeine is a serving size of 2.44 g, and the amount of Potassium is 7.32 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 9.76 mg (0% RDA), Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.8 g (19.51% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 fl oz (or 30.7 g)
For the food Carbonated beverage, cola, without caffeine the typical serving size is 1 fl oz (or 30.7 g) which contains 0.92 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 12.59 kcal, the Sodium content is 1.23 mg, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.25 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Carbonated beverage, cola, without caffeine
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 30.7 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 12.6 (kcal).
Milligrams of potassium in coke (per 100g)
This list of 5 types of coke, is brought to you by www.dietandfitnesstoday.com and ranges from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink through to Carbonated beverage, cola, contains caffeine where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in coke.
The list below gives the total potassium content in the 5 items from the general description 'coke' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for coke based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for coke ranked by the amount of potassium per 100g is shown below in the coke calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for coke
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of coke, based on the list below of 5 different items under the general description of coke, is 5.80 mg of potassium. This average value corresponds to 0.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 34.20 kcal, the average amount of Sodium is 7.60 mg, the average amount of Protein is 0.01 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Carbonated beverage, cola, with higher caffeine which in 100g contains 3 mg of Potassium. For this serving the amount of Calories is 41 kcal, the amount of Sodium is 4 mg, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.58 g.Highest potassium Content per 100g
Using the list below for the 5 different coke nutrition entries in our database, the highest amount of potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 18 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 32 kcal, the Sodium content is 22 mg, the Protein content is 0 g, the Fat content is 0.05 g, the Carbohydrate content is 7.84 g. 
The lowest amount of potassium in 100g is in Carbonated beverage, cola, contains caffeine which contains 2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Sodium is 4 mg, the amount of Protein is 0.07 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 9.56 g.
The difference between the highest and lowest values gives a potassium range of 16 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 18 mg for Sodium, 0.07 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Carbonated beverage, cola, without caffeine contains 3 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 5.49 mg in 1 fl oz (or 30.5 g). For this serving the Calories content is 9.76 kcal, the Sodium content is 6.71 mg, the Protein content is 0 g, the Fat content is 0.02 g and the Carbohydrate content is 2.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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