Welcome to the nutritional density value in 5 different types of coke, ranging from 13 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of coke is Carbonated beverage, cola, without caffeine. The nutritional density score (out of 100) or nutritional value of Carbonated beverage, cola, without caffeine is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'coke' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coke nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 41 kcal (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 10.58 g (8% RDA), the amount of Fiber is 0 g and the amount of Sugar is 10.58 g (12% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in coke per 100g

For the food Carbonated beverage, cola, without caffeine the typical serving size is 1 fl oz (or 30.7 g). In terms of the gram weight and total content for this serving the Calories content is 12.59 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 3.25 g, the Fiber content is 0 g and the Sugar content is 3.25 g. nutritional value and nutritional content in coke

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 12.6 (kcal).nutritional value, calories and nutritional content in coke

This list of 5 types of coke, is brought to you by www.dietandfitnesstoday.com and ranges from Carbonated beverage, cola, without caffeine through to Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of coke.

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Average Content for coke

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of coke, based on the list below of 5 different items under the general description of coke, is 13.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 34.20 kcal, the average amount of Protein is 0.01 g, the average amount of Fat is 0.01 g, the average amount of Carbohydrate is 8.74 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 8.28 g.

Median Amount

The median nutritional nutritional value value is found in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 20 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 5.16 g, the amount of Fiber is 0 g and the amount of Sugar is 5.16 g.

Highest Nutritional Density Content

Using the list below for the 5 different coke nutrition entries in our database, the highest amount of nutritional value is found in Carbonated beverage, cola, without caffeine which has a nutritional value of 13. For a 100g serving the Calories content is 41 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 10.58 g, the Fiber content is 0 g, the Sugar content is 10.58 g.

The lowest nutritional value is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 7.84 g, the amount of Fiber is 0 g, the amount of Sugar is 6.11 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 9 kcal for Calories, 0 g for Protein, 0.05 g for Fat, 2.74 g for Carbohydrate, 0 g for Fiber, 4.47 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 fl oz (or 30.7 g) for Carbonated beverage, cola, contains caffeine the Calories content is 11.36 kcal, the Protein content is 0.02 g, the Fat content is 0.01 g, the Carbohydrate content is 2.93 g, the Fiber content is 0 g and the Sugar content is 2.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Coke

1. Carbonated beverage, cola, without caffeine - nutritional score 13 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)10.58 g (12%)41 kcal (2%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0 g (0%) 3.25 g (4%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
   0 g (0%) 38.93 g (43%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
   0 g (0%) 51.95 g (58%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%)
2. Carbonated beverage, cola, with higher caffeine - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)10.58 g (12%)41 kcal (2%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0 g (0%) 3.25 g (4%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
   0 g (0%) 38.93 g (43%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
   0 g (0%) 51.95 g (58%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%)
3. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.16 g (6%)20 kcal (1%)5.16 g (4%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 1.53 g (2%) 5.92 kcal (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (8 fl oz) (or 355g):
   0 g (0%) 18.32 g (20%) 71 kcal (4%) 18.32 g (14%) 0 g (0%) 0 g (0%)
4. Carbonated beverage, cola, contains caffeine - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)8.97 g (10%)37 kcal (2%)9.56 g (7%)0.02 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0 g (0%) 2.75 g (3%) 11.36 kcal (1%) 2.93 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
   0 g (0%) 33.01 g (37%) 136.16 kcal (7%) 35.18 g (27%) 0.07 g (0%) 0.26 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
   0 g (0%) 44.04 g (49%) 181.67 kcal (9%) 46.94 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup child fast food, 12 fl oz capacity and weight of the drink only with no ice added (or 258g):
   0 g (0%) 23.14 g (26%) 95.46 kcal (5%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)
  Other serving sizes 1 cup small fast food, 16 fl oz capacity and weight of the drink only with no ice added (or 347g):
   0 g (0%) 31.13 g (35%) 128.39 kcal (6%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 cup medium fast food, 21 fl oz capacity and weight of the drink only with no ice added (or 486g):
   0 g (0%) 43.59 g (48%) 179.82 kcal (9%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup large fast food, 32 fl oz capacity and weight of the drink only with no ice added (or 722g):
   0 g (0%) 64.76 g (72%) 267.14 kcal (13%) 69.02 g (53%) 0.14 g (0%) 0.51 g (1%)
5. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.11 g (7%)32 kcal (2%)7.84 g (6%)0.05 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0 g (0%) 1.86 g (2%) 9.76 kcal (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
   0 g (0%) 14.91 g (17%) 78.08 kcal (4%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)