potassium in cod information and values per serving and 100g

Welcome to the nutritional potassium content in 5 different types of cod, ranging from 528 mg to 235 mg per 100g. The basic type of cod is Fish, cod, Pacific, raw, where the amount of potassium in 100g is 235 mg. For the 100g serving of Fish, cod, Pacific, raw, the RDA potassium percentage is 5 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top three cod products high in potassium

Below is a summary list for the top three cod items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 5 different types of cod based on the content in different servings in grams and oz (and other serving sizes).

1. Fish, cod, Atlantic, canned, solids and liquid : 528mg (11%RDA)
2. Fish, cod, Atlantic, raw : 413mg (9%RDA)
3. Fish, cod, Pacific, cooked, dry heat : 289mg (6%RDA)

Following on from the three top cod items or products containing potassium we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing potassium which is Fish, cod, Atlantic, canned, solids and liquid. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cod. Our aim is to provide a comprehensive analysis of the potassium content in cod.

Fish, cod, Pacific, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cod, Pacific, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Sodium is 303 mg (19% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cod.

potassium and nutrition facts in cod per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, cod, Pacific, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in cod vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish, cod, Pacific, raw, in 100g contains 235 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 123 mg more potassium than Fish, cod, Pacific, raw. In terms of potassium percentage this is 52 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of cod, is Fish, cod, Atlantic, canned, solids and liquid with 528 mg of potassium per 100g. Comparing a banana with Fish, cod, Atlantic, canned, solids and liquid; Fish, cod, Atlantic, canned, solids and liquid has 170 mg more potassium than a banana. In terms of potassium percentage this is 47 % more potassium.

Amount of potassium per 100 Calories

100 calories of fish, cod, Pacific, raw is a serving size of 1.45 g, and the amount of Potassium is 340.58 mg (7.25% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 439.13 mg (27.54% RDA), Protein 22.13 g (39.13% RDA), Fat 0.59 g (1.45% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in cod per 100 calories

Content per Typical Serving Size 1 fillet (or 116 g)

For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 272.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 fillet (or 116 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Sodium content is 351.48 mg, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cod

Macronutrients in Fish, cod, Pacific, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in cod

Milligrams of potassium in cod (per 100g)

This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, canned, solids and liquid through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cod.

The list below gives the total potassium content in the 5 items from the general description 'cod' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod potassium per 100g

The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. cod potassium per 100g

The corresponding Calories for cod ranked by the amount of potassium per 100g is shown below in the cod calories chart. cod potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 528 mg per 100g.The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 413 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Fish, cod, Pacific, cooked, dry heat where the amount is 289 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of potassium by 124 mg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 341.80 mg of potassium. This average value corresponds to 7.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 89.20 kcal, the average amount of Sodium is 205.00 mg, the average amount of Protein is 19.48 g, the average amount of Fat is 0.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fish, cod, Atlantic, cooked, dry heat which in 100g contains 244 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 105 kcal, the amount of Sodium is 78 mg, the amount of Protein is 22.83 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 5 different cod nutrition entries in our database, the highest amount of potassium is found in Fish, cod, Atlantic, canned, solids and liquid which contains 528 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 105 kcal, the Sodium content is 218 mg, the Protein content is 22.76 g, the Fat content is 0.86 g, the Carbohydrate content is 0 g. chart to show highest potassium in cod per 100g

The lowest amount of potassium is in Fish, cod, Pacific, raw which in 100g contains 235 mg of potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Sodium is 303 mg, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 293 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 85 mg for Sodium, 7.49 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 235 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 1647.36 mg in 1 can (or 312 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 327.6 kcal, the Sodium content is 680.16 mg, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Cod List, potassium Content per 100g

1. Fish, cod, Atlantic, canned, solids and liquid - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  528 mg (11%)105 kcal (5%)218 mg (14%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   1647.36 mg (35%) 327.6 kcal (16%) 680.16 mg (43%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  448.8 mg (10%) 89.25 kcal (4%) 185.3 mg (12%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
2. Fish, cod, Atlantic, raw - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  413 mg (9%)82 kcal (4%)54 mg (3%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   954.03 mg (20%) 189.42 kcal (9%) 124.74 mg (8%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  351.05 mg (7%) 69.7 kcal (3%) 45.9 mg (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
3. Fish, cod, Pacific, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (6%)85 kcal (4%)372 mg (23%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   260.1 mg (6%) 76.5 kcal (4%) 334.8 mg (21%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  245.65 mg (5%) 72.25 kcal (4%) 316.2 mg (20%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
4. Fish, cod, Atlantic, cooked, dry heat - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (5%)105 kcal (5%)78 mg (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   439.2 mg (9%) 189 kcal (9%) 140.4 mg (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  207.4 mg (4%) 89.25 kcal (4%) 66.3 mg (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
5. Fish, cod, Pacific, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  235 mg (5%)69 kcal (3%)303 mg (19%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   272.6 mg (6%) 80.04 kcal (4%) 351.48 mg (22%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito