fat in cod information and values per serving and 100g

Welcome to the nutritional fat content in 5 different types of cod, ranging from 0.86 g to 0.41 g per 100g. The basic type of cod is Fish, cod, Pacific, raw which in 100g contains 0.41 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Fish, cod, Pacific, raw, the fat percentage (based on the RDA amount of 65 g) is 1 % of the RDA.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.For this serving in your diet, the amount of Saturated Fat is 0.085 g, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA) and the amount of Carbohydrate is 0 g.

The fat amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

fat and nutrition facts in cod per 100g

For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 0.48 g of Fat. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.1 g, the Calories content is 80.04 kcal, the Protein content is 17.71 g and the Carbohydrate content is 0 g. fat and nutritional content in cod

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 4.3 (kcal).From protein the number of calories is 75.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in cod.

Fat Levels

The list below gives the total fat content in the 5 items from the general description 'cod' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod fat per 100g

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fat from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 0.86 g per 100g.The total food items which are raw is 2 items. The highest amount of fat from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 0.67 g per 100g. The number of food items which are cooked are 2 items. The highest amount of fat from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 0.86 g per 100g. Comparing raw and cooked cod shows that cooking can change the levels of fat by 0.19 g in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 0.66 g of fat. This average value corresponds to 1.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.13 g, the average amount of Calories is 89.20 kcal, the average amount of Protein is 19.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Fish, cod, Pacific, cooked, dry heat which in 100g contains 0.5 g of Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.105 g, the amount of Calories is 85 kcal, the amount of Protein is 18.73 g and the amount of Carbohydrate is 0 g.

Highest fat Content per 100g

Using the list below for the 5 different cod nutrition entries in our database, the highest amount of fat is found in Fish, cod, Atlantic, cooked, dry heat which contains 0.86 g of fat per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Saturated Fat content is 0.168 g, the Calories content is 105 kcal, the Protein content is 22.83 g, the Carbohydrate content is 0 g.

The lowest amount of fat is in Fish, cod, Pacific, raw which in 100g contains 0.41 g of fat. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.085 g, the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fat range of 0.45 g per 100g. The range for the other nutrients are as follows; 0.083 g for Saturated Fat, 36 kcal for Calories, 7.56 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 0.41 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 2.68 g in 1 can (or 312 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the Saturated Fat content is 0.52 g, the Calories content is 327.6 kcal, the Protein content is 71.01 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.


Cod List, fat Content per 100g

1. Fish, cod, Atlantic, cooked, dry heat - Fat
  Nutritional Value : 17 / 100
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  For a 100g serving :
  0.86 g (1%)0.168 g (1%)22.83 g (41%)0 g (0%)105 kcal (5%)
  Typical Serving size of 1 fillet (or 180g):
   1.55 g (2%) 0.3 g (2%) 41.09 g (73%) 0 g (0%) 189 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  0.73 g (1%) 0.14 g (1%) 19.41 g (35%) 0 g (0%) 89.25 kcal (4%)
2. Fish, cod, Atlantic, canned, solids and liquid - Fat
  Nutritional Value : 17 / 100
  Fat Saturated Fat Protein Carbohydrate Calories
  For a 100g serving :
  0.86 g (1%)0.167 g (1%)22.76 g (41%)0 g (0%)105 kcal (5%)
  Typical Serving size of 1 can (or 312g):
   2.68 g (4%) 0.52 g (3%) 71.01 g (127%) 0 g (0%) 327.6 kcal (16%)
  Other serving sizes 3 oz (or 85g):
  0.73 g (1%) 0.14 g (1%) 19.35 g (35%) 0 g (0%) 89.25 kcal (4%)
3. Fish, cod, Atlantic, raw - Fat
  Nutritional Value : 17 / 100
  Fat Saturated Fat Protein Carbohydrate Calories
  For a 100g serving :
  0.67 g (1%)0.131 g (1%)17.81 g (32%)0 g (0%)82 kcal (4%)
  Typical Serving size of 1 fillet (or 231g):
   1.55 g (2%) 0.3 g (2%) 41.14 g (73%) 0 g (0%) 189.42 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  0.57 g (1%) 0.11 g (1%) 15.14 g (27%) 0 g (0%) 69.7 kcal (3%)
4. Fish, cod, Pacific, cooked, dry heat - Fat
  Nutritional Value : 16 / 100
  Fat Saturated Fat Protein Carbohydrate Calories
  For a 100g serving :
  0.5 g (1%)0.105 g (1%)18.73 g (33%)0 g (0%)85 kcal (4%)
  Typical Serving size of 1 fillet (or 90g):
   0.45 g (1%) 0.09 g (0%) 16.86 g (30%) 0 g (0%) 76.5 kcal (4%)
  Other serving sizes 3 oz (or 85g):
  0.43 g (1%) 0.09 g (0%) 15.92 g (28%) 0 g (0%) 72.25 kcal (4%)
5. Fish, cod, Pacific, raw - Fat
  Nutritional Value : 16 / 100
  Fat Saturated Fat Protein Carbohydrate Calories
  For a 100g serving :
  0.41 g (1%)0.085 g (0%)15.27 g (27%)0 g (0%)69 kcal (3%)
  Typical Serving size of 1 fillet (or 116g):
   0.48 g (1%) 0.1 g (1%) 17.71 g (32%) 0 g (0%) 80.04 kcal (4%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito