Nutrition Facts and Calories in Fish, cod, Atlantic, dried and salted

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, cod, Atlantic, dried and salted nutritional facts and calories. For a new serving size of Fish, cod, Atlantic, dried and salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, cod, Atlantic, dried and salted is a good source of Protein, Magnesium, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fish, cod, Atlantic, dried and salted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.6 g
  Sodium  7027.0 mg 293%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  62.8 g 126%
Vitamin A 3%
Vitamin C
Calcium 16%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 95%
Zinc 11%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy290.0 kcal 14%
Total Fat2.4 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.6 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein62.8 g 126%
Dietary Fiber0.0 g 0%
Sodium7027.0 mg 293%
Calcium160.0 mg 16%
Iron2.5 mg 14%
Vitamin A, RAE42.0 µg
Vitamin C-
Water16.1 g

 Protein and amino acids

Protein62.8 g 126%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine0.7 g
Methionine2.8 g
Cystine2.9 g
Phenylalanine5.1 g
Tyrosine5.8 g
Valine1.9 g
Arginine0.7 g
Histidine2.5 g
Alanine2.1 g
Aspartic acid3.2 g
Glutamic acid3.8 g
Glycine1.9 g
Proline3.8 g
Serine6.4 g
Hydroxyproline9.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.6 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water16.1 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol42.0 µg
Vitamin A, RAE42.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D161.0 IU 40%
Vitamin D2-
Vitamin D34.0 µg
Vitamin E2.8 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid291.3 mg
Food Folate-
DFE Folate-
Vitamin B-127.5 mg 125%
Pantothenic acid3.5 mg 35%
Vitamin K10.0 µg 12%

 Minerals

Calcium160.0 mg 16%
Iron2.5 mg 14%
Magnesium133.0 mg 33%
Phosphorus950.0 mg 95%
Potassium1458.0 mg 42%
Sodium7027.0 mg 293%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium147.8 µg 211%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0152.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.4 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4