Nutrition Facts and Calories in Fish, cod, Atlantic, dried and salted

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, cod, Atlantic, dried and salted nutrition facts and calories in Fish, cod, Atlantic, dried and salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, cod, Atlantic, dried and salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  152.0 mg
  Sodium  7027.0 mg 293%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  62.8 g 126%
Vitamin A 3%
Vitamin C 6%
Calcium 16%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 38%
Vitamin B6 45%
Folate 6%
Phosphorus 95%
Zinc 11%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, cod, Atlantic, dried and salted is a good source of Protein, Magnesium, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, cod, Atlantic, dried and salted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, cod, Atlantic, dried and salted: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat2.4 g 4%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Cholesterol152.0 mg 51%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein62.8 g 126%
Dietary Fiber0.0 g 0%
Sodium7027.0 mg 293%
Calcium160.0 mg 16%
Iron2.5 mg 14%
Vitamin A, RAE42.0 mcg
Vitamin C3.5 mg 6%
Water16.1 g

 Protein and amino acids

Protein62.8 g 126%
Tryptophan0.7 g
Threonine2.8 g
Isoleucine2.9 g
Leucine5.1 g
Lysine5.8 g
Methionine1.9 g
Cystine0.7 g
Phenylalanine2.5 g
Tyrosine2.1 g
Valine3.2 g
Arginine3.8 g
Histidine1.8 g
Alanine3.8 g
Aspartic acid6.4 g
Glutamic acid9.4 g
Glycine3.0 g
Proline2.2 g
Serine2.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol152.0 mg 51%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water16.1 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol42.0 mcg
Vitamin A, RAE42.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.5 mg 6%
Vitamin D161.0 IU 40%
Vitamin D2-
Vitamin D34.0 ug
Vitamin E2.8 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin7.5 mg 38%
Vitamin B-60.9 mg 45%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-1210.0 ug 167%
Pantothenic acid1.7 mg 17%
Vitamin K0.4 ug 0%

 Minerals

Calcium160.0 mg 16%
Iron2.5 mg 14%
Magnesium133.0 mg 33%
Phosphorus950.0 mg 95%
Potassium1458.0 mg 42%
Sodium7027.0 mg 293%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium147.8 mcg 211%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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