Welcome to the nutritional phosphorus content in 6 different types of cod, ranging from 950 mg to 138 mg per 100g. The basic type of cod is Fish, cod, Pacific, raw, where the amount of phosphorus in 100g is 281 mg.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five cod products high in phosphorus
Below is a summary list for the top five cod items ranked by the amount or level of phosphorus in 100g.
1. Fish, cod, Atlantic, dried and salted : 950mg (95%RDA)
2. Fish, cod, Pacific, cooked, dry heat : 345mg (35%RDA)
3. Fish, cod, Pacific, raw : 281mg (28%RDA)
4. Fish, cod, Atlantic, canned, solids and liquid : 260mg (26%RDA)
5. Fish, cod, Atlantic, raw : 203mg (20%RDA)
Following on from the five top cod items or products containing phosphorus we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing phosphorus which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cod.
At the bottom of the page is the full list for the 6 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in cod.
Fish, cod, Pacific, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, cod, Pacific, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in cod.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Fish, cod, Pacific, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of fish, cod, Pacific, raw is a serving size of 1.45 g, and the amount of Phosphorus is 407.25 mg (40.58% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.13 g (39.13% RDA), Fat 0.59 g (1.45% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 fillet (or 116 g)
For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 325.96 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 33 %.To give 100% of the RDA, 3.0 servings of the typical serving size 1 fillet (or 116 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Fish, cod, Pacific, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of phosphorus in cod (per 100g)
This list of 6 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cod, Atlantic, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in cod.
The list below gives the total phosphorus content in the 6 items from the general description 'cod' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cod ranked by the amount of phosphorus per 100g is shown below in the cod calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 260 mg per 100g.The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in Fish, cod, Pacific, raw where the content is 281 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of phosphorus from the 2 cooked items is in Fish, cod, Pacific, cooked, dry heat where the amount is 345 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of phosphorus by 64 mg in a 100g serving.Average Content for cod
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of cod, based on the list below of 6 different items under the general description of cod, is 362.83 mg of phosphorus. This average value corresponds to 36.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 122.67 kcal, the average amount of Protein is 26.70 g, the average amount of Fat is 0.95 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Fish, cod, Atlantic, canned, solids and liquid which in 100g contains 260 mg of Phosphorus. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Calories is 105 kcal, the amount of Protein is 22.76 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.Highest phosphorus Content per 100g
Using the list below for the 6 different cod nutrition entries in our database, the highest amount of phosphorus is found in Fish, cod, Atlantic, dried and salted which contains 950 mg of phosphorus per 100g. The associated percentage of RDA is 95 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g. 
The lowest amount of phosphorus in 100g is in Fish, cod, Atlantic, cooked, dry heat which contains 138 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 105 kcal, the amount of Protein is 22.83 g, the amount of Fat is 0.86 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a phosphorus range of 812 mg per 100g. The range for the other nutrients are as follows; 185 kcal for Calories, 39.99 g for Protein, 1.51 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 281 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 811.2 mg in 1 can (or 312 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Calories content is 327.6 kcal, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.
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