Welcome to the nutritional phosphorus content in 31 different types of a granola bar, ranging from 333 mg to 122 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of phosphorus in 100g is 277 mg.

277 mg of phosphorus per 100g, from Snacks, granola bars, hard, plain corresponds to 28% of the phosphorus RDA. For a typical serving size of 1 bar (or 21 g) the amount of Phosphorus is 58.17 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty a granola bar products high in phosphorus

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of phosphorus in 100g.

1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 333mg (33%RDA)
2. Snacks, granola bars, hard, peanut : 300mg (30%RDA)
3. Snacks, granola bars, hard, plain : 277mg (28%RDA)
4. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 277mg (28%RDA)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 272mg (27%RDA)
6. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 271mg (27%RDA)
7. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 263mg (26%RDA)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 262mg (26%RDA)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 255mg (26%RDA)
10. Snacks, granola bars, soft, uncoated, peanut butter : 250mg (25%RDA)
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 248mg (25%RDA)
12. Snacks, granola bars, oats, fruits and nut : 243mg (24%RDA)
13. Snacks, granola bars, soft, uncoated, nut and raisin : 241mg (24%RDA)
14. Snacks, granola bars, soft, uncoated, plain : 230mg (23%RDA)
15. Snacks, granola bars, hard, almond : 228mg (23%RDA)
16. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 227mg (23%RDA)
17. Granola bar, soft, milk chocolate coated, peanut butter : 227mg (23%RDA)
18. Snacks, granola bars, soft, uncoated, raisin : 220mg (22%RDA)
19. Snacks, granola bars, hard, chocolate chip : 204mg (20%RDA)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 202mg (20%RDA)

Following on from the twenty top a granola bar items or products containing phosphorus we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing phosphorus which is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in a granola bar.

phosphorus and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Phosphorus is 58.81 mg (5.94% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 58.17 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).phosphorus, calories and nutritional content in a granola bar

Milligrams of phosphorus in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors through to Snacks, granola bar, fruit-filled, nonfat where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in a granola bar.

The list below gives the total phosphorus content in the 31 items from the general description 'a granola bar' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar phosphorus per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. a granola bar phosphorus per 100g

The corresponding Calories for a granola bar ranked by the amount of phosphorus per 100g is shown below in the a granola bar calories chart. a granola bar phosphorus per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 220.74 mg of phosphorus. This average value corresponds to 22.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter which in 100g contains 227 mg of Phosphorus. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 508 kcal, the amount of Protein is 10.2 g, the amount of Fat is 31.1 g and the amount of Carbohydrate is 53.4 g.

Highest phosphorus Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of phosphorus is found in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 333 mg of phosphorus per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 446 kcal, the Protein content is 15 g, the Fat content is 15 g, the Carbohydrate content is 62.78 g. chart to show highest phosphorus in a granola bar per 100g

The lowest amount of phosphorus in 100g is in Snacks, granola bar, fruit-filled, nonfat which contains 122 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 342 kcal, the amount of Protein is 5.9 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 77.6 g.

The difference between the highest and lowest values gives a phosphorus range of 211 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Calories, 9.1 g for Protein, 14.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 277 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 198.9 mg in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 304.2 kcal, the Protein content is 13 g, the Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.


A granola bar List, phosphorus Content per 100g

1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  333 mg (33%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   133.2 mg (13%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  66.6 mg (7%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
2. Snacks, granola bars, hard, peanut - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (30%)479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   85.05 mg (9%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
3. Snacks, granola bars, hard, plain - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (28%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   58.17 mg (6%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  77.56 mg (8%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  69.25 mg (7%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
4. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus
  Profile for a 100g serving :
  277 mg (28%)
  Other serving sizes 1 bar (or 43g):
  119.11 mg (12%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (27%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   95.2 mg (10%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
6. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Phosphorus
  Nutritional Value : 15 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (27%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   94.85 mg (9%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
7. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Phosphorus
  Nutritional Value : 16 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (26%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   123.61 mg (12%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (26%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   73.36 mg (7%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Phosphorus
  Nutritional Value : 15 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (26%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   198.9 mg (20%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
10. Snacks, granola bars, soft, uncoated, peanut butter - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  250 mg (25%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   70 mg (7%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Phosphorus
  Nutritional Value : 15 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (25%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   91.76 mg (9%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
12. Snacks, granola bars, oats, fruits and nut - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  243 mg (24%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   68.89 mg (7%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
13. Snacks, granola bars, soft, uncoated, nut and raisin - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (24%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   67.48 mg (7%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
14. Snacks, granola bars, soft, uncoated, plain - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (23%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   64.4 mg (6%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
15. Snacks, granola bars, hard, almond - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (23%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   64.64 mg (6%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  54.72 mg (5%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
16. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (23%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (6%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  83.99 mg (8%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
17. Granola bar, soft, milk chocolate coated, peanut butter - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (23%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (6%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
18. Snacks, granola bars, soft, uncoated, raisin - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (22%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   94.6 mg (9%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  61.6 mg (6%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
19. Snacks, granola bars, hard, chocolate chip - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (20%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   57.83 mg (6%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  48.96 mg (5%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (20%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   56.56 mg (6%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
21. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (20%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   69.65 mg (7%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  55.72 mg (6%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
22. Snacks, granola bars, soft, almond, confectioners coating - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (19%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   67.2 mg (7%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
23. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (19%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   66.85 mg (7%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
24. Snacks, granola bars, soft, uncoated, chocolate chip - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 mg (18%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   75.68 mg (8%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  49.28 mg (5%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
25. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Phosphorus
  Nutritional Value : 15 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (17%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   100.2 mg (10%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
26. Snacks, granola bar, QUAKER, DIPPS, all flavors - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (16%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   50.22 mg (5%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
27. Snacks, granola bar, chewy, reduced sugar, all flavors - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (16%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   38.16 mg (4%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
28. Snacks, granola bar, with coconut, chocolate coated - Phosphorus
  Nutritional Value : 13 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (15%)531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   43.66 mg (4%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
29. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (15%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   36.48 mg (4%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
30. Snacks, granola bars, hard, peanut butter - Phosphorus
  Nutritional Value : 14 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (14%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   39.41 mg (4%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  33.36 mg (3%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito