phosphorus in bread information and values per serving and 100g

Welcome to the nutritional phosphorus content in 69 different types of bread, ranging from 489 to 30 mg per 100g. The basic amount from the general description of bread is Bread, egg which in 100g contains 106 mg of phosphorus.

As a source of phosphorus, this corresponds to 11 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in bread per 100g

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 30.05 mg of Phosphorus. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. phosphorus and nutritional content in bread

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cornbread, dry mix, enriched (includes corn muffin mix) through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in bread.

Phosphorus Levels

The list below gives the total phosphorus content in the 69 items from the general description 'bread' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Bread, boston brown, canned where the level is 112 mg per 100g.The total food items which are raw is 1 item. The highest amount of phosphorus from the 1 raw items is in Breadfruit, raw where the content is 30 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 157.16 mg of phosphorus. This average value corresponds to 15.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is 50.53 g.

Median Amount

The median value of Phosphorus is found in Bread, oatmeal, toasted which in 100g contains 137 mg of Phosphorus. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 292 kcal, the amount of Protein is 9.2 g, the amount of Fat is 4.8 g and the amount of Carbohydrate is 52.7 g.

Highest phosphorus Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of phosphorus is found in Bread, cornbread, dry mix, enriched (includes corn muffin mix) which contains 489 mg of phosphorus per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Calories content is 418 kcal, the Protein content is 7 g, the Fat content is 12.2 g, the Carbohydrate content is 69.5 g.

The lowest amount of phosphorus is in Breadfruit, raw which in 100g contains 30 mg of phosphorus. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a phosphorus range of 459 mg per 100g. The range for the other nutrients are as follows; 315 kcal for Calories, 5.93 g for Protein, 11.97 g for Fat, 42.38 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Bread, egg contains 106 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Bread, cornbread, dry mix, prepared which contains 198.9 mg in 1 muffin (or 51 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 168.3 kcal, the Protein content is 3.37 g, the Fat content is 4.89 g and the Carbohydrate content is 27.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.


Bread List, phosphorus Content per 100g

1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  489 mg (49%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   138.63 mg (14%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  1178.49 mg (118%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
2. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  489 mg (49%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   138.63 mg (14%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  1178.49 mg (118%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
3. Bread, cornbread, dry mix, prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  390 mg (39%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   198.9 mg (20%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  234 mg (23%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  110.57 mg (11%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
4. Bread, potato - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  369 mg (37%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   118.08 mg (12%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
5. Bread, whole-wheat, commercially prepared, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  303 mg (30%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   85.9 mg (9%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  75.75 mg (8%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
6. Bread, pound cake type, pan de torta salvadoran - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  300 mg (30%)390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   165 mg (17%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  1866 mg (187%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
7. Bread, Multi-Grain, toasted (includes whole-grain) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  247 mg (25%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   70.02 mg (7%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  59.28 mg (6%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  93.86 mg (9%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
8. Bread, Multi-Grain (includes whole-grain) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  228 mg (23%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   64.64 mg (6%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  59.28 mg (6%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  93.48 mg (9%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
9. Bread, whole-wheat, prepared from recipe, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  205 mg (21%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   58.12 mg (6%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  86.1 mg (9%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 30g):
  61.5 mg (6%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
10. Bread, whole-wheat, commercially prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  202 mg (20%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   57.27 mg (6%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  56.56 mg (6%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
11. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg (20%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   110 mg (11%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  798 mg (80%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
12. Bread, pumpernickel, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  195 mg (20%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 mg (6%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 29g):
  56.55 mg (6%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
13. Bread, protein, toasted (includes gluten) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  189 mg (19%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   53.58 mg (5%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  32.13 mg (3%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
14. Bread, wheat, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (19%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   53.3 mg (5%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  45.12 mg (5%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
15. Bread, whole-wheat, prepared from recipe - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  187 mg (19%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   53.01 mg (5%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4" x 5" x 3/4") (or 46g):
  86.02 mg (9%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  61.71 mg (6%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
16. Bread, wheat bran - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  185 mg (19%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   52.45 mg (5%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  66.6 mg (7%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
17. Bread, protein (includes gluten) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  185 mg (19%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   52.45 mg (5%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  35.15 mg (4%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
18. Bread, pita, whole-wheat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg (18%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 64g):
   115.2 mg (12%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  50.4 mg (5%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
19. Bread, rice bran - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  178 mg (18%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   50.46 mg (5%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  48.06 mg (5%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
20. Bread, pumpernickel - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  178 mg (18%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   50.46 mg (5%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  46.28 mg (5%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  12.46 mg (1%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  35.6 mg (4%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 32g):
  56.96 mg (6%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
21. Bread crumbs, dry, grated, seasoned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (18%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   50.18 mg (5%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  212.4 mg (21%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
22. Bread, wheat germ, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  175 mg (18%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   49.61 mg (5%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  43.75 mg (4%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
23. Bread, rice bran, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  174 mg (17%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   49.33 mg (5%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  43.5 mg (4%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
24. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  169 mg (17%)266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   47.91 mg (5%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  109.85 mg (11%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
25. Bread crumbs, dry, grated, plain - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (17%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   46.78 mg (5%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  178.2 mg (18%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
26. Bread, kneel down (Navajo) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  164 mg (16%)195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   46.49 mg (5%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
27. Bread, cracked-wheat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  153 mg (15%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   43.38 mg (4%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  4.9 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  45.9 mg (5%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  38.25 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  18.67 mg (2%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  38.25 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  30.6 mg (3%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  14.38 mg (1%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
28. Bread, wheat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  153 mg (15%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   43.38 mg (4%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  44.37 mg (4%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
29. Bread, reduced-calorie, wheat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  149 mg (15%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   42.24 mg (4%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  31.29 mg (3%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
30. Bread, reduced-calorie, oat bran, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (14%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   40.82 mg (4%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  27.36 mg (3%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
31. Bread, oat bran - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg (14%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   39.97 mg (4%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  42.3 mg (4%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
32. Bread stuffing, bread, dry mix - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg (14%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   39.97 mg (4%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  239.7 mg (24%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
33. Bread, reduced-calorie, oat bran - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  139 mg (14%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   39.41 mg (4%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  31.97 mg (3%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
34. Bread, rye, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (14%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   39.12 mg (4%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  40.02 mg (4%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  33.12 mg (3%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  24.84 mg (2%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
35. Bread, oatmeal, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (14%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   38.84 mg (4%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  34.25 mg (3%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
36. Bread, oatmeal - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  126 mg (13%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (4%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  34.02 mg (3%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
37. Bread, french or vienna, toasted (includes sourdough) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  126 mg (13%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (4%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  36.54 mg (4%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  74.34 mg (7%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  110.88 mg (11%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
38. Bread, rye - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (13%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   35.44 mg (4%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  40 mg (4%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  8.75 mg (1%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  31.25 mg (3%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
39. Bread sticks, plain - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (12%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   55.66 mg (6%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4" long) (or 5g):
  6.05 mg (1%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8" x 5/8") (or 10g):
  12.1 mg (1%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4" x 3/8") (or 6g):
  7.26 mg (1%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
40. Bread, reduced-calorie, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (12%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   34.3 mg (3%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  27.83 mg (3%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
41. Bread, wheat germ - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (12%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   34.3 mg (3%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  33.88 mg (3%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
42. Bread, cheese - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  120 mg (12%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   57.6 mg (6%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
43. Bread, raisin, toasted, enriched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  118 mg (12%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 mg (3%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  34.22 mg (3%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  28.32 mg (3%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  24.78 mg (2%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
44. Bread, egg, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  117 mg (12%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   33.17 mg (3%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 37g):
  43.29 mg (4%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
45. Bread, oat bran, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (12%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   32.89 mg (3%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  31.32 mg (3%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
46. Bread, white, prepared from recipe, made with low fat (2%) milk - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (12%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   32.6 mg (3%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  48.3 mg (5%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  37.95 mg (4%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
47. Bread, irish soda, prepared from recipe - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  114 mg (11%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   32.32 mg (3%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
48. Bread, french or vienna (includes sourdough) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  114 mg (11%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   32.32 mg (3%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2" x 2-1/2" x 1-3/4") (or 32g):
  36.48 mg (4%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4" x 2-1/2" x 1-3/4") (or 64g):
  72.96 mg (7%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6" x 2-1/2" x 1-3/4") (or 96g):
  109.44 mg (11%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
49. Bread stuffing, cornbread, dry mix - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (11%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (3%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  192.1 mg (19%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
50. Bread, boston brown, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  112 mg (11%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   31.75 mg (3%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  50.4 mg (5%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
51. Bread, raisin, unenriched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   30.9 mg (3%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  34.88 mg (3%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  28.34 mg (3%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  25.07 mg (3%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
52. Bread, raisin, enriched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   30.9 mg (3%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  34.88 mg (3%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  28.34 mg (3%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  25.07 mg (3%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
53. Bread, egg - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  106 mg (11%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   30.05 mg (3%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 40g):
  42.4 mg (4%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
54. Bread, wheat, white wheat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (10%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   28.84 mg (3%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
55. Bread, white, commercially prepared, toasted, low sodium no salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (10%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg (3%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  23.69 mg (2%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
56. Bread, italian - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (10%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg (3%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30g):
  30.9 mg (3%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  20.6 mg (2%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10g):
  10.3 mg (1%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
57. Bread, white, commercially prepared, toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (10%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg (3%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  46.35 mg (5%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  43.26 mg (4%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  27.81 mg (3%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  11.33 mg (1%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  17.51 mg (2%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  8.24 mg (1%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  13.39 mg (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  22.66 mg (2%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
58. Bread, white, commercially prepared (includes soft bread crumbs) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (10%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   28.84 mg (3%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  29.2 mg (3%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  46.35 mg (5%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  36.05 mg (4%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  30.9 mg (3%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  25.75 mg (3%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  12.36 mg (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  20.6 mg (2%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  9.27 mg (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  15.45 mg (2%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
59. Bread, reduced-calorie, oatmeal - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   28.35 mg (3%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  23 mg (2%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
60. Bread, pita, white, enriched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  97 mg (10%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 60g):
   58.2 mg (6%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  27.16 mg (3%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
61. Bread, pita, white, unenriched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  97 mg (10%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   27.5 mg (3%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2" dia) (or 60g):
  58.2 mg (6%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
62. Bread, white, prepared from recipe, made with nonfat dry milk - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  96 mg (10%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   27.22 mg (3%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  42.24 mg (4%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
63. Bread, white, commercially prepared, low sodium no salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  94 mg (9%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   26.65 mg (3%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  42.3 mg (4%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  32.9 mg (3%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  28.2 mg (3%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  23.5 mg (2%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  18.8 mg (2%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
64. Bread, pan dulce, sweet yeast bread - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  94 mg (9%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   59.22 mg (6%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
65. Bread, reduced-calorie, rye - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  78 mg (8%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   22.11 mg (2%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  17.94 mg (2%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  24.96 mg (2%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  15.6 mg (2%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
66. Bread, banana, prepared from recipe, made with margarine - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (6%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   16.44 mg (2%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  33.06 mg (3%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  34.8 mg (3%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
67. Bread stuffing, bread, dry mix, prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  42 mg (4%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   11.91 mg (1%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  42 mg (4%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
68. Bread stuffing, cornbread, dry mix, prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (3%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   9.64 mg (1%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  34 mg (3%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
69. Breadfruit, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (3%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   66 mg (7%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats