Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in bread?

The list below gives the total Phosphorus content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, cornbread, dry mix, unenriched (includes corn muffin mix) through to Bread, boston brown, canned and are ranked by the content or amount per 100g.

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Phosphorus is found in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) which contains 489 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Bread, boston brown, canned which in 100g contains 112 mg of Phosphorus.

The median value of Phosphorus is found in Bread, rye, toasted which in 100g contains 138 mg of Phosphorus. The average amount of Phosphorus contained in 100g of bread, based on the list below is 183.70 mg of Phosphorus.

Bread Content Summary

From the Phosphorus content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each bread item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Bread, cornbread, dry mix, unenriched (includes corn muffin mix). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.


Phosphorus in Bread

Phosphorus contained in 100g of 'bread', click a link for different servings.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Phosphorus489 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Phosphorus489 mg
Bread, cornbread, dry mix, prepared - Phosphorus390 mg
Bread, potato - Phosphorus369 mg
Bread, whole-wheat, commercially prepared, toasted - Phosphorus303 mg
Bread, pound cake type, pan de torta salvadoran - Phosphorus300 mg
Bread, Multi-Grain, toasted (includes whole-grain) - Phosphorus247 mg
Bread, Multi-Grain (includes whole-grain) - Phosphorus228 mg
Bread, whole-wheat, prepared from recipe, toasted - Phosphorus205 mg
Bread, whole-wheat, commercially prepared - Phosphorus202 mg
Bread, salvadoran sweet cheese (quesadilla salvadorena) - Phosphorus200 mg
Bread, pumpernickel, toasted - Phosphorus195 mg
Bread, protein, toasted (includes gluten) - Phosphorus189 mg
Bread, wheat, toasted - Phosphorus188 mg
Bread, whole-wheat, prepared from recipe - Phosphorus187 mg
Bread, wheat bran - Phosphorus185 mg
Bread, protein (includes gluten) - Phosphorus185 mg
Bread, pita, whole-wheat - Phosphorus180 mg
Bread, rice bran - Phosphorus178 mg
Bread, pumpernickel - Phosphorus178 mg
Bread crumbs, dry, grated, seasoned - Phosphorus177 mg
Bread, wheat germ, toasted - Phosphorus175 mg
Bread, rice bran, toasted - Phosphorus174 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Phosphorus169 mg
Bread crumbs, dry, grated, plain - Phosphorus165 mg
Bread, kneel down (Navajo) - Phosphorus164 mg
Bread, cracked-wheat - Phosphorus153 mg
Bread, wheat - Phosphorus153 mg
Bread, reduced-calorie, wheat - Phosphorus149 mg
Bread, reduced-calorie, oat bran, toasted - Phosphorus144 mg
Bread stuffing, bread, dry mix - Phosphorus141 mg
Bread, oat bran - Phosphorus141 mg
Bread, reduced-calorie, oat bran - Phosphorus139 mg
Bread, rye, toasted - Phosphorus138 mg
Bread, oatmeal, toasted - Phosphorus137 mg
Bread, french or vienna, toasted (includes sourdough) - Phosphorus126 mg
Bread, oatmeal - Phosphorus126 mg
Bread, rye - Phosphorus125 mg
Bread, reduced-calorie, white - Phosphorus121 mg
Bread, wheat germ - Phosphorus121 mg
Bread sticks, plain - Phosphorus121 mg
Bread, cheese - Phosphorus120 mg
Bread, raisin, toasted, enriched - Phosphorus118 mg
Bread, egg, toasted - Phosphorus117 mg
Bread, oat bran, toasted - Phosphorus116 mg
Bread, white, prepared from recipe, made with low fat (2%) milk - Phosphorus115 mg
Bread, irish soda, prepared from recipe - Phosphorus114 mg
Bread, french or vienna (includes sourdough) - Phosphorus114 mg
Bread stuffing, cornbread, dry mix - Phosphorus113 mg
Bread, boston brown, canned - Phosphorus112 mg

Related Calories and Nutrition Facts in bread

calories in bread, bread nutrition facts, vitamin a in bread, vitamin c in bread, vitamin d in bread, magnesium in bread, iron in bread, fiber in bread, protein in bread, calcium in bread, sodium in bread, potassium in bread, saturated fat in bread, fat in bread, carbs in bread, zinc in bread, cholesterol in bread, vitamin k in bread, sugar in bread, vitamin b12 in bread, vitamin b6 in bread, folic acid in bread, riboflavin in bread, niacin in bread, thiamine in bread,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.