Last update - May 16th 2014
Each of the 50 items from the general description 'bread' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 50 items ranging from Bread, cornbread, dry mix, unenriched (includes corn muffin mix) through to Bread, boston brown, canned per 100g of bread.
Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Phosphorus is found in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) which contains 489 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Bread, boston brown, canned which in 100g contains 112 mg of Phosphorus.
The median value of Phosphorus is found in Bread, rye, toasted which in 100g contains 138 mg of Phosphorus. The average amount of Phosphorus contained in 100g of bread, based on the list below is 183.70 mg of Phosphorus.
Bread Content Summary
From the Phosphorus content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each bread item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Bread, cornbread, dry mix, unenriched (includes corn muffin mix). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.
Related Calories and Nutrition Facts in breadcalories in bread, bread nutrition facts, vitamin a in bread, vitamin c in bread, vitamin d in bread, magnesium in bread, iron in bread, fiber in bread, protein in bread, calcium in bread, sodium in bread, potassium in bread, saturated fat in bread, fat in bread, carbs in bread, zinc in bread, cholesterol in bread, vitamin k in bread, sugar in bread, vitamin b12 in bread, vitamin b6 in bread, folic acid in bread, riboflavin in bread, niacin in bread, thiamine in bread,
Phosphorus and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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