Welcome to the Phosphorus content in 69 different types of bread, ranging from 489 to 30 mg per 100g. The basic value from the general description of bread is Bread, egg which in 100g contains 106 mg of Phosphorus. For this serving in your diet the amount of Calories is 287 kcal, the amount of Protein is 9.5 g, the amount of Fat is 6 g and the amount of Carbohydrate is 47.8 g.

This list of 69 types of bread, is brought to you by dietandfitnesstoday.com and ranges from Bread, cornbread, dry mix, enriched (includes corn muffin mix) through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in bread?

The list below gives the total Phosphorus content in the 69 items from the general description 'bread' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread phosphorus per 100g

Average Value for bread

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 157.16 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is 50.53 g.

Median Values

The median value of Phosphorus is found in Bread, oatmeal, toasted which in 100g contains 137 mg of Phosphorus. For this serving the amount of Calories is 292 kcal, the amount of Protein is 9.2 g, the amount of Fat is 4.8 g and the amount of Carbohydrate is 52.7 g.

Highest Phosphorus Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of Phosphorus is found in Bread, cornbread, dry mix, enriched (includes corn muffin mix) which contains 489 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 418 kcal, the amount of Protein is 7 g, the amount of Fat is 12.2 g, the amount of Carbohydrate is 69.5 g.

The lowest amount of Phosphorus is in Breadfruit, raw which in 100g contains 30 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a Phosphorus range of 459 mg per 100g. The range for the other nutrients are as follows; 315 kcal for Calories, 5.93 g for Protein, 11.97 g for Fat, 42.38 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Bread, egg contains 106 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Bread, cornbread, dry mix, prepared which contains 198.9 mg in 1 muffin (or 51 g). For this serving the amount of Calories is 330 kcal, the amount of Protein is 6.6 g, the amount of Fat is 9.58 g and the amount of Carbohydrate is 54.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Phosphorus foods.


 

Bread List, Phosphorus Content per 100g

 
1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Phosphorus
  489 mg of Phosphorus per 100g.
  For this serving of 100g there is 418 kcal of Calories (21% DV), 69.5 g of Carbohydrate (53% DV), 12.2 g of Fat (19% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 138.63 mg, Calories 118.5 kcal (6% DV), Carbohydrate 19.7 g (15% DV), Fat 3.46 g (5% DV), Protein 1.98 g (4% DV),
  Other serving sizes 1 package (8.5 oz) (or 241g).
  The amount of Phosphorus is 1178.49 mg, Calories 1007.38 kcal (50% DV), Carbohydrate 167.5 g (129% DV), Fat 29.4 g (45% DV), Protein 16.87 g (34% DV),
2. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Phosphorus
  489 mg of Phosphorus per 100g.
  For this serving of 100g there is 418 kcal of Calories (21% DV), 69.5 g of Carbohydrate (53% DV), 12.2 g of Fat (19% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 138.63 mg, Calories 118.5 kcal (6% DV), Carbohydrate 19.7 g (15% DV), Fat 3.46 g (5% DV), Protein 1.98 g (4% DV),
  Other serving sizes 1 package (8.5 oz) (or 241g).
  The amount of Phosphorus is 1178.49 mg, Calories 1007.38 kcal (50% DV), Carbohydrate 167.5 g (129% DV), Fat 29.4 g (45% DV), Protein 16.87 g (34% DV),
3. Bread, cornbread, dry mix, prepared - Phosphorus
  390 mg of Phosphorus per 100g.
  For this serving of 100g there is 330 kcal of Calories (17% DV), 54.45 g of Carbohydrate (42% DV), 9.58 g of Fat (15% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 muffin (or 51g).
  The Phosphorus content is 198.9 mg, Calories 168.3 kcal (8% DV), Carbohydrate 27.77 g (21% DV), Fat 4.89 g (8% DV), Protein 3.37 g (7% DV),
  Other serving sizes 1 piece (or 60g).
  The amount of Phosphorus is 234 mg, Calories 198 kcal (10% DV), Carbohydrate 32.67 g (25% DV), Fat 5.75 g (9% DV), Protein 3.96 g (8% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 110.57 mg, Calories 93.56 kcal (5% DV), Carbohydrate 15.44 g (12% DV), Fat 2.72 g (4% DV), Protein 1.87 g (4% DV),
4. Bread, potato - Phosphorus
  369 mg of Phosphorus per 100g.
  For this serving of 100g there is 266 kcal of Calories (13% DV), 47.07 g of Carbohydrate (36% DV), 3.13 g of Fat (5% DV), 12.5 g of Protein (25% DV),
  Typical Serving size of 1 slice (or 32g).
  The Phosphorus content is 118.08 mg, Calories 85.12 kcal (4% DV), Carbohydrate 15.06 g (12% DV), Fat 1 g (2% DV), Protein 4 g (8% DV),
5. Bread, whole-wheat, commercially prepared, toasted - Phosphorus
  303 mg of Phosphorus per 100g.
  For this serving of 100g there is 306 kcal of Calories (15% DV), 51.16 g of Carbohydrate (39% DV), 4.07 g of Fat (6% DV), 16.27 g of Protein (33% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 85.9 mg, Calories 86.75 kcal (4% DV), Carbohydrate 14.5 g (11% DV), Fat 1.15 g (2% DV), Protein 4.61 g (9% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 75.75 mg, Calories 76.5 kcal (4% DV), Carbohydrate 12.79 g (10% DV), Fat 1.02 g (2% DV), Protein 4.07 g (8% DV),
6. Bread, pound cake type, pan de torta salvadoran - Phosphorus
  300 mg of Phosphorus per 100g.
  For this serving of 100g there is 390 kcal of Calories (20% DV), 51.29 g of Carbohydrate (39% DV), 17.45 g of Fat (27% DV), 7.06 g of Protein (14% DV),
  Typical Serving size of 1 serving (or 55g).
  The Phosphorus content is 165 mg, Calories 214.5 kcal (11% DV), Carbohydrate 28.21 g (22% DV), Fat 9.6 g (15% DV), Protein 3.88 g (8% DV),
  Other serving sizes 1 cake square (or 622g).
  The amount of Phosphorus is 1866 mg, Calories 2425.8 kcal (121% DV), Carbohydrate 319.02 g (245% DV), Fat 108.54 g (167% DV), Protein 43.91 g (88% DV),
7. Bread, Multi-Grain, toasted (includes whole-grain) - Phosphorus
  247 mg of Phosphorus per 100g.
  For this serving of 100g there is 288 kcal of Calories (14% DV), 47.11 g of Carbohydrate (36% DV), 4.6 g of Fat (7% DV), 14.52 g of Protein (29% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 70.02 mg, Calories 81.65 kcal (4% DV), Carbohydrate 13.36 g (10% DV), Fat 1.3 g (2% DV), Protein 4.12 g (8% DV),
  Other serving sizes 1 slice regular (or 24g).
  The amount of Phosphorus is 59.28 mg, Calories 69.12 kcal (3% DV), Carbohydrate 11.31 g (9% DV), Fat 1.1 g (2% DV), Protein 3.48 g (7% DV),
  Other serving sizes 1 slice large (or 38g).
  The amount of Phosphorus is 93.86 mg, Calories 109.44 kcal (5% DV), Carbohydrate 17.9 g (14% DV), Fat 1.75 g (3% DV), Protein 5.52 g (11% DV),
8. Bread, Multi-Grain (includes whole-grain) - Phosphorus
  228 mg of Phosphorus per 100g.
  For this serving of 100g there is 265 kcal of Calories (13% DV), 43.34 g of Carbohydrate (33% DV), 4.23 g of Fat (7% DV), 13.36 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 64.64 mg, Calories 75.13 kcal (4% DV), Carbohydrate 12.29 g (9% DV), Fat 1.2 g (2% DV), Protein 3.79 g (8% DV),
  Other serving sizes 1 slice regular (or 26g).
  The amount of Phosphorus is 59.28 mg, Calories 68.9 kcal (3% DV), Carbohydrate 11.27 g (9% DV), Fat 1.1 g (2% DV), Protein 3.47 g (7% DV),
  Other serving sizes 1 slice large (or 41g).
  The amount of Phosphorus is 93.48 mg, Calories 108.65 kcal (5% DV), Carbohydrate 17.77 g (14% DV), Fat 1.73 g (3% DV), Protein 5.48 g (11% DV),
9. Bread, whole-wheat, prepared from recipe, toasted - Phosphorus
  205 mg of Phosphorus per 100g.
  For this serving of 100g there is 305 kcal of Calories (15% DV), 56.4 g of Carbohydrate (43% DV), 5.9 g of Fat (9% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 58.12 mg, Calories 86.47 kcal (4% DV), Carbohydrate 15.99 g (12% DV), Fat 1.67 g (3% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice (or 42g).
  The amount of Phosphorus is 86.1 mg, Calories 128.1 kcal (6% DV), Carbohydrate 23.69 g (18% DV), Fat 2.48 g (4% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g).
  The amount of Phosphorus is 61.5 mg, Calories 91.5 kcal (5% DV), Carbohydrate 16.92 g (13% DV), Fat 1.77 g (3% DV), Protein 2.76 g (6% DV),
10. Bread, whole-wheat, commercially prepared - Phosphorus
  202 mg of Phosphorus per 100g.
  For this serving of 100g there is 247 kcal of Calories (12% DV), 41.29 g of Carbohydrate (32% DV), 3.35 g of Fat (5% DV), 12.95 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 57.27 mg, Calories 70.02 kcal (4% DV), Carbohydrate 11.71 g (9% DV), Fat 0.95 g (1% DV), Protein 3.67 g (7% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Phosphorus is 56.56 mg, Calories 69.16 kcal (3% DV), Carbohydrate 11.56 g (9% DV), Fat 0.94 g (1% DV), Protein 3.63 g (7% DV),
11. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Phosphorus
  200 mg of Phosphorus per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 47.84 g of Carbohydrate (37% DV), 17.12 g of Fat (26% DV), 7.12 g of Protein (14% DV),
  Typical Serving size of 1 serving (approximate serving size) (or 55g).
  The Phosphorus content is 110 mg, Calories 205.7 kcal (10% DV), Carbohydrate 26.31 g (20% DV), Fat 9.42 g (14% DV), Protein 3.92 g (8% DV),
  Other serving sizes 1 cake square (average weight of whole item) (or 399g).
  The amount of Phosphorus is 798 mg, Calories 1492.26 kcal (75% DV), Carbohydrate 190.88 g (147% DV), Fat 68.31 g (105% DV), Protein 28.41 g (57% DV),
12. Bread, pumpernickel, toasted - Phosphorus
  195 mg of Phosphorus per 100g.
  For this serving of 100g there is 275 kcal of Calories (14% DV), 52.2 g of Carbohydrate (40% DV), 3.4 g of Fat (5% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 55.28 mg, Calories 77.96 kcal (4% DV), Carbohydrate 14.8 g (11% DV), Fat 0.96 g (1% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 29g).
  The amount of Phosphorus is 56.55 mg, Calories 79.75 kcal (4% DV), Carbohydrate 15.14 g (12% DV), Fat 0.99 g (2% DV), Protein 2.76 g (6% DV),
13. Bread, protein, toasted (includes gluten) - Phosphorus
  189 mg of Phosphorus per 100g.
  For this serving of 100g there is 270 kcal of Calories (14% DV), 48.1 g of Carbohydrate (37% DV), 2.4 g of Fat (4% DV), 13.2 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 53.58 mg, Calories 76.55 kcal (4% DV), Carbohydrate 13.64 g (10% DV), Fat 0.68 g (1% DV), Protein 3.74 g (7% DV),
  Other serving sizes 1 slice (or 17g).
  The amount of Phosphorus is 32.13 mg, Calories 45.9 kcal (2% DV), Carbohydrate 8.18 g (6% DV), Fat 0.41 g (1% DV), Protein 2.24 g (4% DV),
14. Bread, wheat, toasted - Phosphorus
  188 mg of Phosphorus per 100g.
  For this serving of 100g there is 313 kcal of Calories (16% DV), 55.77 g of Carbohydrate (43% DV), 4.27 g of Fat (7% DV), 12.96 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 53.3 mg, Calories 88.74 kcal (4% DV), Carbohydrate 15.81 g (12% DV), Fat 1.21 g (2% DV), Protein 3.67 g (7% DV),
  Other serving sizes 1 slice (or 24g).
  The amount of Phosphorus is 45.12 mg, Calories 75.12 kcal (4% DV), Carbohydrate 13.38 g (10% DV), Fat 1.02 g (2% DV), Protein 3.11 g (6% DV),
15. Bread, whole-wheat, prepared from recipe - Phosphorus
  187 mg of Phosphorus per 100g.
  For this serving of 100g there is 278 kcal of Calories (14% DV), 51.4 g of Carbohydrate (40% DV), 5.4 g of Fat (8% DV), 8.4 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 53.01 mg, Calories 78.81 kcal (4% DV), Carbohydrate 14.57 g (11% DV), Fat 1.53 g (2% DV), Protein 2.38 g (5% DV),
  Other serving sizes 1 slice, regular (4" x 5" x 3/4") (or 46g).
  The amount of Phosphorus is 86.02 mg, Calories 127.88 kcal (6% DV), Carbohydrate 23.64 g (18% DV), Fat 2.48 g (4% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g).
  The amount of Phosphorus is 61.71 mg, Calories 91.74 kcal (5% DV), Carbohydrate 16.96 g (13% DV), Fat 1.78 g (3% DV), Protein 2.77 g (6% DV),
16. Bread, wheat bran - Phosphorus
  185 mg of Phosphorus per 100g.
  For this serving of 100g there is 248 kcal of Calories (12% DV), 47.8 g of Carbohydrate (37% DV), 3.4 g of Fat (5% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 52.45 mg, Calories 70.31 kcal (4% DV), Carbohydrate 13.55 g (10% DV), Fat 0.96 g (1% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice (or 36g).
  The amount of Phosphorus is 66.6 mg, Calories 89.28 kcal (4% DV), Carbohydrate 17.21 g (13% DV), Fat 1.22 g (2% DV), Protein 3.17 g (6% DV),
17. Bread, protein (includes gluten) - Phosphorus
  185 mg of Phosphorus per 100g.
  For this serving of 100g there is 245 kcal of Calories (12% DV), 43.8 g of Carbohydrate (34% DV), 2.2 g of Fat (3% DV), 12.1 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 52.45 mg, Calories 69.46 kcal (3% DV), Carbohydrate 12.42 g (10% DV), Fat 0.62 g (1% DV), Protein 3.43 g (7% DV),
  Other serving sizes 1 slice (or 19g).
  The amount of Phosphorus is 35.15 mg, Calories 46.55 kcal (2% DV), Carbohydrate 8.32 g (6% DV), Fat 0.42 g (1% DV), Protein 2.3 g (5% DV),
18. Bread, pita, whole-wheat - Phosphorus
  180 mg of Phosphorus per 100g.
  For this serving of 100g there is 266 kcal of Calories (13% DV), 55 g of Carbohydrate (42% DV), 2.6 g of Fat (4% DV), 9.8 g of Protein (20% DV),
  Typical Serving size of 1 pita, large (6-1/2" dia) (or 64g).
  The Phosphorus content is 115.2 mg, Calories 170.24 kcal (9% DV), Carbohydrate 35.2 g (27% DV), Fat 1.66 g (3% DV), Protein 6.27 g (13% DV),
  Other serving sizes 1 pita, small (4" dia) (or 28g).
  The amount of Phosphorus is 50.4 mg, Calories 74.48 kcal (4% DV), Carbohydrate 15.4 g (12% DV), Fat 0.73 g (1% DV), Protein 2.74 g (5% DV),
19. Bread, rice bran - Phosphorus
  178 mg of Phosphorus per 100g.
  For this serving of 100g there is 243 kcal of Calories (12% DV), 43.5 g of Carbohydrate (33% DV), 4.6 g of Fat (7% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 50.46 mg, Calories 68.89 kcal (3% DV), Carbohydrate 12.33 g (9% DV), Fat 1.3 g (2% DV), Protein 2.52 g (5% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Phosphorus is 48.06 mg, Calories 65.61 kcal (3% DV), Carbohydrate 11.75 g (9% DV), Fat 1.24 g (2% DV), Protein 2.4 g (5% DV),
20. Bread, pumpernickel - Phosphorus
  178 mg of Phosphorus per 100g.
  For this serving of 100g there is 250 kcal of Calories (13% DV), 47.5 g of Carbohydrate (37% DV), 3.1 g of Fat (5% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 50.46 mg, Calories 70.88 kcal (4% DV), Carbohydrate 13.47 g (10% DV), Fat 0.88 g (1% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 slice, regular (or 26g).
  The amount of Phosphorus is 46.28 mg, Calories 65 kcal (3% DV), Carbohydrate 12.35 g (10% DV), Fat 0.81 g (1% DV), Protein 2.26 g (5% DV),
  Other serving sizes 1 slice, snack-size (or 7g).
  The amount of Phosphorus is 12.46 mg, Calories 17.5 kcal (1% DV), Carbohydrate 3.33 g (3% DV), Fat 0.22 g (0% DV), Protein 0.61 g (1% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Phosphorus is 35.6 mg, Calories 50 kcal (3% DV), Carbohydrate 9.5 g (7% DV), Fat 0.62 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 32g).
  The amount of Phosphorus is 56.96 mg, Calories 80 kcal (4% DV), Carbohydrate 15.2 g (12% DV), Fat 0.99 g (2% DV), Protein 2.78 g (6% DV),
21. Bread crumbs, dry, grated, seasoned - Phosphorus
  177 mg of Phosphorus per 100g.
  For this serving of 100g there is 383 kcal of Calories (19% DV), 68.49 g of Carbohydrate (53% DV), 5.48 g of Fat (8% DV), 14.13 g of Protein (28% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 50.18 mg, Calories 108.58 kcal (5% DV), Carbohydrate 19.42 g (15% DV), Fat 1.55 g (2% DV), Protein 4.01 g (8% DV),
  Other serving sizes 1 cup (or 120g).
  The amount of Phosphorus is 212.4 mg, Calories 459.6 kcal (23% DV), Carbohydrate 82.19 g (63% DV), Fat 6.58 g (10% DV), Protein 16.96 g (34% DV),
22. Bread, wheat germ, toasted - Phosphorus
  175 mg of Phosphorus per 100g.
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.3 g of Carbohydrate (42% DV), 3.3 g of Fat (5% DV), 10.7 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 49.61 mg, Calories 83.07 kcal (4% DV), Carbohydrate 15.39 g (12% DV), Fat 0.94 g (1% DV), Protein 3.03 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 43.75 mg, Calories 73.25 kcal (4% DV), Carbohydrate 13.58 g (10% DV), Fat 0.83 g (1% DV), Protein 2.68 g (5% DV),
23. Bread, rice bran, toasted - Phosphorus
  174 mg of Phosphorus per 100g.
  For this serving of 100g there is 264 kcal of Calories (13% DV), 47.3 g of Carbohydrate (36% DV), 5 g of Fat (8% DV), 9.7 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 49.33 mg, Calories 74.84 kcal (4% DV), Carbohydrate 13.41 g (10% DV), Fat 1.42 g (2% DV), Protein 2.75 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 43.5 mg, Calories 66 kcal (3% DV), Carbohydrate 11.83 g (9% DV), Fat 1.25 g (2% DV), Protein 2.43 g (5% DV),
24. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Phosphorus
  169 mg of Phosphorus per 100g.
  For this serving of 100g there is 266 kcal of Calories (13% DV), 43.5 g of Carbohydrate (33% DV), 7.1 g of Fat (11% DV), 6.7 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 47.91 mg, Calories 75.41 kcal (4% DV), Carbohydrate 12.33 g (9% DV), Fat 2.01 g (3% DV), Protein 1.9 g (4% DV),
  Other serving sizes 1 piece (or 65g).
  The amount of Phosphorus is 109.85 mg, Calories 172.9 kcal (9% DV), Carbohydrate 28.28 g (22% DV), Fat 4.62 g (7% DV), Protein 4.36 g (9% DV),
25. Bread crumbs, dry, grated, plain - Phosphorus
  165 mg of Phosphorus per 100g.
  For this serving of 100g there is 395 kcal of Calories (20% DV), 71.98 g of Carbohydrate (55% DV), 5.3 g of Fat (8% DV), 13.35 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 46.78 mg, Calories 111.98 kcal (6% DV), Carbohydrate 20.41 g (16% DV), Fat 1.5 g (2% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 cup (or 108g).
  The amount of Phosphorus is 178.2 mg, Calories 426.6 kcal (21% DV), Carbohydrate 77.74 g (60% DV), Fat 5.72 g (9% DV), Protein 14.42 g (29% DV),
26. Bread, kneel down (Navajo) - Phosphorus
  164 mg of Phosphorus per 100g.
  For this serving of 100g there is 195 kcal of Calories (10% DV), 39.47 g of Carbohydrate (30% DV), 2.21 g of Fat (3% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 46.49 mg, Calories 55.28 kcal (3% DV), Carbohydrate 11.19 g (9% DV), Fat 0.63 g (1% DV), Protein 1.22 g (2% DV),
27. Bread, cracked-wheat - Phosphorus
  153 mg of Phosphorus per 100g.
  For this serving of 100g there is 260 kcal of Calories (13% DV), 49.5 g of Carbohydrate (38% DV), 3.9 g of Fat (6% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 43.38 mg, Calories 73.71 kcal (4% DV), Carbohydrate 14.03 g (11% DV), Fat 1.11 g (2% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 cubic inch (or 3.2g).
  The amount of Phosphorus is 4.9 mg, Calories 8.32 kcal (0% DV), Carbohydrate 1.58 g (1% DV), Fat 0.12 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 slice, large or thick (or 30g).
  The amount of Phosphorus is 45.9 mg, Calories 78 kcal (4% DV), Carbohydrate 14.85 g (11% DV), Fat 1.17 g (2% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice, regular (or 25g).
  The amount of Phosphorus is 38.25 mg, Calories 65 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.98 g (2% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice regular, crust not eaten (or 12.2g).
  The amount of Phosphorus is 18.67 mg, Calories 31.72 kcal (2% DV), Carbohydrate 6.04 g (5% DV), Fat 0.48 g (1% DV), Protein 1.06 g (2% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 38.25 mg, Calories 65 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.98 g (2% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Phosphorus is 30.6 mg, Calories 52 kcal (3% DV), Carbohydrate 9.9 g (8% DV), Fat 0.78 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 9.4g).
  The amount of Phosphorus is 14.38 mg, Calories 24.44 kcal (1% DV), Carbohydrate 4.65 g (4% DV), Fat 0.37 g (1% DV), Protein 0.82 g (2% DV),
28. Bread, wheat - Phosphorus
  153 mg of Phosphorus per 100g.
  For this serving of 100g there is 270 kcal of Calories (14% DV), 49.46 g of Carbohydrate (38% DV), 3.44 g of Fat (5% DV), 10.37 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 43.38 mg, Calories 76.55 kcal (4% DV), Carbohydrate 14.02 g (11% DV), Fat 0.98 g (2% DV), Protein 2.94 g (6% DV),
  Other serving sizes 1 slice (or 29g).
  The amount of Phosphorus is 44.37 mg, Calories 78.3 kcal (4% DV), Carbohydrate 14.34 g (11% DV), Fat 1 g (2% DV), Protein 3.01 g (6% DV),
29. Bread, reduced-calorie, wheat - Phosphorus
  149 mg of Phosphorus per 100g.
  For this serving of 100g there is 217 kcal of Calories (11% DV), 42.47 g of Carbohydrate (33% DV), 2.92 g of Fat (4% DV), 13.32 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 42.24 mg, Calories 61.52 kcal (3% DV), Carbohydrate 12.04 g (9% DV), Fat 0.83 g (1% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 slice (or 21g).
  The amount of Phosphorus is 31.29 mg, Calories 45.57 kcal (2% DV), Carbohydrate 8.92 g (7% DV), Fat 0.61 g (1% DV), Protein 2.8 g (6% DV),
30. Bread, reduced-calorie, oat bran, toasted - Phosphorus
  144 mg of Phosphorus per 100g.
  For this serving of 100g there is 239 kcal of Calories (12% DV), 49.2 g of Carbohydrate (38% DV), 3.8 g of Fat (6% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 40.82 mg, Calories 67.76 kcal (3% DV), Carbohydrate 13.95 g (11% DV), Fat 1.08 g (2% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (or 19g).
  The amount of Phosphorus is 27.36 mg, Calories 45.41 kcal (2% DV), Carbohydrate 9.35 g (7% DV), Fat 0.72 g (1% DV), Protein 1.81 g (4% DV),
31. Bread, oat bran - Phosphorus
  141 mg of Phosphorus per 100g.
  For this serving of 100g there is 236 kcal of Calories (12% DV), 39.8 g of Carbohydrate (31% DV), 4.4 g of Fat (7% DV), 10.4 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 39.97 mg, Calories 66.91 kcal (3% DV), Carbohydrate 11.28 g (9% DV), Fat 1.25 g (2% DV), Protein 2.95 g (6% DV),
  Other serving sizes 1 slice (or 30g).
  The amount of Phosphorus is 42.3 mg, Calories 70.8 kcal (4% DV), Carbohydrate 11.94 g (9% DV), Fat 1.32 g (2% DV), Protein 3.12 g (6% DV),
32. Bread stuffing, bread, dry mix - Phosphorus
  141 mg of Phosphorus per 100g.
  For this serving of 100g there is 386 kcal of Calories (19% DV), 76.2 g of Carbohydrate (59% DV), 3.4 g of Fat (5% DV), 11 g of Protein (22% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 39.97 mg, Calories 109.43 kcal (5% DV), Carbohydrate 21.6 g (17% DV), Fat 0.96 g (1% DV), Protein 3.12 g (6% DV),
  Other serving sizes 1 package (6 oz) (or 170g).
  The amount of Phosphorus is 239.7 mg, Calories 656.2 kcal (33% DV), Carbohydrate 129.54 g (100% DV), Fat 5.78 g (9% DV), Protein 18.7 g (37% DV),
33. Bread, reduced-calorie, oat bran - Phosphorus
  139 mg of Phosphorus per 100g.
  For this serving of 100g there is 201 kcal of Calories (10% DV), 41.3 g of Carbohydrate (32% DV), 3.2 g of Fat (5% DV), 8 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 39.41 mg, Calories 56.98 kcal (3% DV), Carbohydrate 11.71 g (9% DV), Fat 0.91 g (1% DV), Protein 2.27 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Phosphorus is 31.97 mg, Calories 46.23 kcal (2% DV), Carbohydrate 9.5 g (7% DV), Fat 0.74 g (1% DV), Protein 1.84 g (4% DV),
34. Bread, rye, toasted - Phosphorus
  138 mg of Phosphorus per 100g.
  For this serving of 100g there is 284 kcal of Calories (14% DV), 53.1 g of Carbohydrate (41% DV), 3.6 g of Fat (6% DV), 9.4 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 39.12 mg, Calories 80.51 kcal (4% DV), Carbohydrate 15.05 g (12% DV), Fat 1.02 g (2% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 slice, large (or 29g).
  The amount of Phosphorus is 40.02 mg, Calories 82.36 kcal (4% DV), Carbohydrate 15.4 g (12% DV), Fat 1.04 g (2% DV), Protein 2.73 g (5% DV),
  Other serving sizes 1 slice, regular (or 24g).
  The amount of Phosphorus is 33.12 mg, Calories 68.16 kcal (3% DV), Carbohydrate 12.74 g (10% DV), Fat 0.86 g (1% DV), Protein 2.26 g (5% DV),
  Other serving sizes 1 slice, thin (or 18g).
  The amount of Phosphorus is 24.84 mg, Calories 51.12 kcal (3% DV), Carbohydrate 9.56 g (7% DV), Fat 0.65 g (1% DV), Protein 1.69 g (3% DV),
35. Bread, oatmeal, toasted - Phosphorus
  137 mg of Phosphorus per 100g.
  For this serving of 100g there is 292 kcal of Calories (15% DV), 52.7 g of Carbohydrate (41% DV), 4.8 g of Fat (7% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 38.84 mg, Calories 82.78 kcal (4% DV), Carbohydrate 14.94 g (11% DV), Fat 1.36 g (2% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 34.25 mg, Calories 73 kcal (4% DV), Carbohydrate 13.18 g (10% DV), Fat 1.2 g (2% DV), Protein 2.3 g (5% DV),
36. Bread, oatmeal - Phosphorus
  126 mg of Phosphorus per 100g.
  For this serving of 100g there is 269 kcal of Calories (13% DV), 48.5 g of Carbohydrate (37% DV), 4.4 g of Fat (7% DV), 8.4 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 35.72 mg, Calories 76.26 kcal (4% DV), Carbohydrate 13.75 g (11% DV), Fat 1.25 g (2% DV), Protein 2.38 g (5% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Phosphorus is 34.02 mg, Calories 72.63 kcal (4% DV), Carbohydrate 13.1 g (10% DV), Fat 1.19 g (2% DV), Protein 2.27 g (5% DV),
37. Bread, french or vienna, toasted (includes sourdough) - Phosphorus
  126 mg of Phosphorus per 100g.
  For this serving of 100g there is 319 kcal of Calories (16% DV), 61.93 g of Carbohydrate (48% DV), 2.14 g of Fat (3% DV), 13 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 35.72 mg, Calories 90.44 kcal (5% DV), Carbohydrate 17.56 g (14% DV), Fat 0.61 g (1% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 slice, small (or 29g).
  The amount of Phosphorus is 36.54 mg, Calories 92.51 kcal (5% DV), Carbohydrate 17.96 g (14% DV), Fat 0.62 g (1% DV), Protein 3.77 g (8% DV),
  Other serving sizes 1 slice, medium (or 59g).
  The amount of Phosphorus is 74.34 mg, Calories 188.21 kcal (9% DV), Carbohydrate 36.54 g (28% DV), Fat 1.26 g (2% DV), Protein 7.67 g (15% DV),
  Other serving sizes 1 slice, large (or 88g).
  The amount of Phosphorus is 110.88 mg, Calories 280.72 kcal (14% DV), Carbohydrate 54.5 g (42% DV), Fat 1.88 g (3% DV), Protein 11.44 g (23% DV),
38. Bread, rye - Phosphorus
  125 mg of Phosphorus per 100g.
  For this serving of 100g there is 259 kcal of Calories (13% DV), 48.3 g of Carbohydrate (37% DV), 3.3 g of Fat (5% DV), 8.5 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 35.44 mg, Calories 73.43 kcal (4% DV), Carbohydrate 13.69 g (11% DV), Fat 0.94 g (1% DV), Protein 2.41 g (5% DV),
  Other serving sizes 1 slice, regular (or 32g).
  The amount of Phosphorus is 40 mg, Calories 82.88 kcal (4% DV), Carbohydrate 15.46 g (12% DV), Fat 1.06 g (2% DV), Protein 2.72 g (5% DV),
  Other serving sizes 1 slice, snack-size (or 7g).
  The amount of Phosphorus is 8.75 mg, Calories 18.13 kcal (1% DV), Carbohydrate 3.38 g (3% DV), Fat 0.23 g (0% DV), Protein 0.6 g (1% DV),
  Other serving sizes 1 slice, thin (or 25g).
  The amount of Phosphorus is 31.25 mg, Calories 64.75 kcal (3% DV), Carbohydrate 12.08 g (9% DV), Fat 0.83 g (1% DV), Protein 2.13 g (4% DV),
39. Bread sticks, plain - Phosphorus
  121 mg of Phosphorus per 100g.
  For this serving of 100g there is 412 kcal of Calories (21% DV), 68.4 g of Carbohydrate (53% DV), 9.5 g of Fat (15% DV), 12 g of Protein (24% DV),
  Typical Serving size of 1 cup, small pieces (or 46g).
  The Phosphorus content is 55.66 mg, Calories 189.52 kcal (9% DV), Carbohydrate 31.46 g (24% DV), Fat 4.37 g (7% DV), Protein 5.52 g (11% DV),
  Other serving sizes 1 stick, small (approx 4-1/4" long) (or 5g).
  The amount of Phosphorus is 6.05 mg, Calories 20.6 kcal (1% DV), Carbohydrate 3.42 g (3% DV), Fat 0.48 g (1% DV), Protein 0.6 g (1% DV),
  Other serving sizes 1 stick (7-5/8" x 5/8") (or 10g).
  The amount of Phosphorus is 12.1 mg, Calories 41.2 kcal (2% DV), Carbohydrate 6.84 g (5% DV), Fat 0.95 g (1% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 stick (9-1/4" x 3/8") (or 6g).
  The amount of Phosphorus is 7.26 mg, Calories 24.72 kcal (1% DV), Carbohydrate 4.1 g (3% DV), Fat 0.57 g (1% DV), Protein 0.72 g (1% DV),
40. Bread, reduced-calorie, white - Phosphorus
  121 mg of Phosphorus per 100g.
  For this serving of 100g there is 207 kcal of Calories (10% DV), 44.3 g of Carbohydrate (34% DV), 2.5 g of Fat (4% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 34.3 mg, Calories 58.68 kcal (3% DV), Carbohydrate 12.56 g (10% DV), Fat 0.71 g (1% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Phosphorus is 27.83 mg, Calories 47.61 kcal (2% DV), Carbohydrate 10.19 g (8% DV), Fat 0.58 g (1% DV), Protein 2 g (4% DV),
41. Bread, wheat germ - Phosphorus
  121 mg of Phosphorus per 100g.
  For this serving of 100g there is 261 kcal of Calories (13% DV), 48.3 g of Carbohydrate (37% DV), 2.9 g of Fat (4% DV), 9.6 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 34.3 mg, Calories 73.99 kcal (4% DV), Carbohydrate 13.69 g (11% DV), Fat 0.82 g (1% DV), Protein 2.72 g (5% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Phosphorus is 33.88 mg, Calories 73.08 kcal (4% DV), Carbohydrate 13.52 g (10% DV), Fat 0.81 g (1% DV), Protein 2.69 g (5% DV),
42. Bread, cheese - Phosphorus
  120 mg of Phosphorus per 100g.
  For this serving of 100g there is 408 kcal of Calories (20% DV), 44.83 g of Carbohydrate (34% DV), 20.83 g of Fat (32% DV), 10.42 g of Protein (21% DV),
  Typical Serving size of 1 slice (or 48g).
  The Phosphorus content is 57.6 mg, Calories 195.84 kcal (10% DV), Carbohydrate 21.52 g (17% DV), Fat 10 g (15% DV), Protein 5 g (10% DV),
43. Bread, raisin, toasted, enriched - Phosphorus
  118 mg of Phosphorus per 100g.
  For this serving of 100g there is 297 kcal of Calories (15% DV), 56.9 g of Carbohydrate (44% DV), 4.8 g of Fat (7% DV), 8.6 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 33.45 mg, Calories 84.2 kcal (4% DV), Carbohydrate 16.13 g (12% DV), Fat 1.36 g (2% DV), Protein 2.44 g (5% DV),
  Other serving sizes 1 slice, large (or 29g).
  The amount of Phosphorus is 34.22 mg, Calories 86.13 kcal (4% DV), Carbohydrate 16.5 g (13% DV), Fat 1.39 g (2% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice (or 24g).
  The amount of Phosphorus is 28.32 mg, Calories 71.28 kcal (4% DV), Carbohydrate 13.66 g (11% DV), Fat 1.15 g (2% DV), Protein 2.06 g (4% DV),
  Other serving sizes 1 slice, thin (or 21g).
  The amount of Phosphorus is 24.78 mg, Calories 62.37 kcal (3% DV), Carbohydrate 11.95 g (9% DV), Fat 1.01 g (2% DV), Protein 1.81 g (4% DV),
44. Bread, egg, toasted - Phosphorus
  117 mg of Phosphorus per 100g.
  For this serving of 100g there is 315 kcal of Calories (16% DV), 52.6 g of Carbohydrate (40% DV), 6.6 g of Fat (10% DV), 10.5 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 33.17 mg, Calories 89.3 kcal (4% DV), Carbohydrate 14.91 g (11% DV), Fat 1.87 g (3% DV), Protein 2.98 g (6% DV),
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 37g).
  The amount of Phosphorus is 43.29 mg, Calories 116.55 kcal (6% DV), Carbohydrate 19.46 g (15% DV), Fat 2.44 g (4% DV), Protein 3.89 g (8% DV),
45. Bread, oat bran, toasted - Phosphorus
  116 mg of Phosphorus per 100g.
  For this serving of 100g there is 259 kcal of Calories (13% DV), 43.7 g of Carbohydrate (34% DV), 4.8 g of Fat (7% DV), 11.4 g of Protein (23% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 32.89 mg, Calories 73.43 kcal (4% DV), Carbohydrate 12.39 g (10% DV), Fat 1.36 g (2% DV), Protein 3.23 g (6% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Phosphorus is 31.32 mg, Calories 69.93 kcal (3% DV), Carbohydrate 11.8 g (9% DV), Fat 1.3 g (2% DV), Protein 3.08 g (6% DV),
46. Bread, white, prepared from recipe, made with low fat (2%) milk - Phosphorus
  115 mg of Phosphorus per 100g.
  For this serving of 100g there is 285 kcal of Calories (14% DV), 49.6 g of Carbohydrate (38% DV), 5.7 g of Fat (9% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 32.6 mg, Calories 80.8 kcal (4% DV), Carbohydrate 14.06 g (11% DV), Fat 1.62 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice (or 42g).
  The amount of Phosphorus is 48.3 mg, Calories 119.7 kcal (6% DV), Carbohydrate 20.83 g (16% DV), Fat 2.39 g (4% DV), Protein 3.32 g (7% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g).
  The amount of Phosphorus is 37.95 mg, Calories 94.05 kcal (5% DV), Carbohydrate 16.37 g (13% DV), Fat 1.88 g (3% DV), Protein 2.61 g (5% DV),
47. Bread, irish soda, prepared from recipe - Phosphorus
  114 mg of Phosphorus per 100g.
  For this serving of 100g there is 290 kcal of Calories (15% DV), 56 g of Carbohydrate (43% DV), 5 g of Fat (8% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 32.32 mg, Calories 82.22 kcal (4% DV), Carbohydrate 15.88 g (12% DV), Fat 1.42 g (2% DV), Protein 1.87 g (4% DV),
48. Bread, french or vienna (includes sourdough) - Phosphorus
  114 mg of Phosphorus per 100g.
  For this serving of 100g there is 289 kcal of Calories (14% DV), 56.44 g of Carbohydrate (43% DV), 1.83 g of Fat (3% DV), 11.75 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 32.32 mg, Calories 81.93 kcal (4% DV), Carbohydrate 16 g (12% DV), Fat 0.52 g (1% DV), Protein 3.33 g (7% DV),
  Other serving sizes 1 slice, small (2" x 2-1/2" x 1-3/4") (or 32g).
  The amount of Phosphorus is 36.48 mg, Calories 92.48 kcal (5% DV), Carbohydrate 18.06 g (14% DV), Fat 0.59 g (1% DV), Protein 3.76 g (8% DV),
  Other serving sizes 1 slice, medium (4" x 2-1/2" x 1-3/4") (or 64g).
  The amount of Phosphorus is 72.96 mg, Calories 184.96 kcal (9% DV), Carbohydrate 36.12 g (28% DV), Fat 1.17 g (2% DV), Protein 7.52 g (15% DV),
  Other serving sizes 1 slice, large (6" x 2-1/2" x 1-3/4") (or 96g).
  The amount of Phosphorus is 109.44 mg, Calories 277.44 kcal (14% DV), Carbohydrate 54.18 g (42% DV), Fat 1.76 g (3% DV), Protein 11.28 g (23% DV),
49. Bread stuffing, cornbread, dry mix - Phosphorus
  113 mg of Phosphorus per 100g.
  For this serving of 100g there is 389 kcal of Calories (19% DV), 76.7 g of Carbohydrate (59% DV), 4.2 g of Fat (6% DV), 10 g of Protein (20% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 32.04 mg, Calories 110.28 kcal (6% DV), Carbohydrate 21.74 g (17% DV), Fat 1.19 g (2% DV), Protein 2.84 g (6% DV),
  Other serving sizes 1 package (6 oz) (or 170g).
  The amount of Phosphorus is 192.1 mg, Calories 661.3 kcal (33% DV), Carbohydrate 130.39 g (100% DV), Fat 7.14 g (11% DV), Protein 17 g (34% DV),
50. Bread, boston brown, canned - Phosphorus
  112 mg of Phosphorus per 100g.
  For this serving of 100g there is 195 kcal of Calories (10% DV), 43.3 g of Carbohydrate (33% DV), 1.5 g of Fat (2% DV), 5.2 g of Protein (10% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 31.75 mg, Calories 55.28 kcal (3% DV), Carbohydrate 12.28 g (9% DV), Fat 0.43 g (1% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 slice (or 45g).
  The amount of Phosphorus is 50.4 mg, Calories 87.75 kcal (4% DV), Carbohydrate 19.49 g (15% DV), Fat 0.68 g (1% DV), Protein 2.34 g (5% DV),
51. Bread, raisin, unenriched - Phosphorus
  109 mg of Phosphorus per 100g.
  For this serving of 100g there is 274 kcal of Calories (14% DV), 52.3 g of Carbohydrate (40% DV), 4.4 g of Fat (7% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 30.9 mg, Calories 77.68 kcal (4% DV), Carbohydrate 14.83 g (11% DV), Fat 1.25 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice, large (or 32g).
  The amount of Phosphorus is 34.88 mg, Calories 87.68 kcal (4% DV), Carbohydrate 16.74 g (13% DV), Fat 1.41 g (2% DV), Protein 2.53 g (5% DV),
  Other serving sizes 1 slice (or 26g).
  The amount of Phosphorus is 28.34 mg, Calories 71.24 kcal (4% DV), Carbohydrate 13.6 g (10% DV), Fat 1.14 g (2% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 23g).
  The amount of Phosphorus is 25.07 mg, Calories 63.02 kcal (3% DV), Carbohydrate 12.03 g (9% DV), Fat 1.01 g (2% DV), Protein 1.82 g (4% DV),
52. Bread, raisin, enriched - Phosphorus
  109 mg of Phosphorus per 100g.
  For this serving of 100g there is 274 kcal of Calories (14% DV), 52.3 g of Carbohydrate (40% DV), 4.4 g of Fat (7% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 30.9 mg, Calories 77.68 kcal (4% DV), Carbohydrate 14.83 g (11% DV), Fat 1.25 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice, large (or 32g).
  The amount of Phosphorus is 34.88 mg, Calories 87.68 kcal (4% DV), Carbohydrate 16.74 g (13% DV), Fat 1.41 g (2% DV), Protein 2.53 g (5% DV),
  Other serving sizes 1 slice (or 26g).
  The amount of Phosphorus is 28.34 mg, Calories 71.24 kcal (4% DV), Carbohydrate 13.6 g (10% DV), Fat 1.14 g (2% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 23g).
  The amount of Phosphorus is 25.07 mg, Calories 63.02 kcal (3% DV), Carbohydrate 12.03 g (9% DV), Fat 1.01 g (2% DV), Protein 1.82 g (4% DV),
53. Bread, egg - Phosphorus
  106 mg of Phosphorus per 100g.
  For this serving of 100g there is 287 kcal of Calories (14% DV), 47.8 g of Carbohydrate (37% DV), 6 g of Fat (9% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 30.05 mg, Calories 81.36 kcal (4% DV), Carbohydrate 13.55 g (10% DV), Fat 1.7 g (3% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 40g).
  The amount of Phosphorus is 42.4 mg, Calories 114.8 kcal (6% DV), Carbohydrate 19.12 g (15% DV), Fat 2.4 g (4% DV), Protein 3.8 g (8% DV),
54. Bread, wheat, white wheat - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 238 kcal of Calories (12% DV), 43.91 g of Carbohydrate (34% DV), 2.15 g of Fat (3% DV), 10.66 g of Protein (21% DV),
  Typical Serving size of 1 slice (or 28g).
  The Phosphorus content is 28.84 mg, Calories 66.64 kcal (3% DV), Carbohydrate 12.29 g (9% DV), Fat 0.6 g (1% DV), Protein 2.98 g (6% DV),
55. Bread, white, commercially prepared, toasted, low sodium no salt - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.4 g of Carbohydrate (42% DV), 4 g of Fat (6% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 29.2 mg, Calories 83.07 kcal (4% DV), Carbohydrate 15.42 g (12% DV), Fat 1.13 g (2% DV), Protein 2.55 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Phosphorus is 23.69 mg, Calories 67.39 kcal (3% DV), Carbohydrate 12.51 g (10% DV), Fat 0.92 g (1% DV), Protein 2.07 g (4% DV),
56. Bread, italian - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 271 kcal of Calories (14% DV), 50 g of Carbohydrate (38% DV), 3.5 g of Fat (5% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 29.2 mg, Calories 76.83 kcal (4% DV), Carbohydrate 14.18 g (11% DV), Fat 0.99 g (2% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice, large (4-1/2" x 3-1/4" x 3/4") (or 30g).
  The amount of Phosphorus is 30.9 mg, Calories 81.3 kcal (4% DV), Carbohydrate 15 g (12% DV), Fat 1.05 g (2% DV), Protein 2.64 g (5% DV),
  Other serving sizes 1 slice, medium (or 20g).
  The amount of Phosphorus is 20.6 mg, Calories 54.2 kcal (3% DV), Carbohydrate 10 g (8% DV), Fat 0.7 g (1% DV), Protein 1.76 g (4% DV),
  Other serving sizes 1 slice, small (3-1/4" x 2-1/2" x 1/2") (or 10g).
  The amount of Phosphorus is 10.3 mg, Calories 27.1 kcal (1% DV), Carbohydrate 5 g (4% DV), Fat 0.35 g (1% DV), Protein 0.88 g (2% DV),
57. Bread, white, commercially prepared, toasted - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.4 g of Carbohydrate (42% DV), 4 g of Fat (6% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 29.2 mg, Calories 83.07 kcal (4% DV), Carbohydrate 15.42 g (12% DV), Fat 1.13 g (2% DV), Protein 2.55 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Phosphorus is 46.35 mg, Calories 131.85 kcal (7% DV), Carbohydrate 24.48 g (19% DV), Fat 1.8 g (3% DV), Protein 4.05 g (8% DV),
  Other serving sizes 1 cup, cubes (or 42g).
  The amount of Phosphorus is 43.26 mg, Calories 123.06 kcal (6% DV), Carbohydrate 22.85 g (18% DV), Fat 1.68 g (3% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 slice, large (or 27g).
  The amount of Phosphorus is 27.81 mg, Calories 79.11 kcal (4% DV), Carbohydrate 14.69 g (11% DV), Fat 1.08 g (2% DV), Protein 2.43 g (5% DV),
  Other serving sizes 1 slice crust not eaten (or 11g).
  The amount of Phosphorus is 11.33 mg, Calories 32.23 kcal (2% DV), Carbohydrate 5.98 g (5% DV), Fat 0.44 g (1% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 slice, thin (or 17g).
  The amount of Phosphorus is 17.51 mg, Calories 49.81 kcal (2% DV), Carbohydrate 9.25 g (7% DV), Fat 0.68 g (1% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 8g).
  The amount of Phosphorus is 8.24 mg, Calories 23.44 kcal (1% DV), Carbohydrate 4.35 g (3% DV), Fat 0.32 g (0% DV), Protein 0.72 g (1% DV),
  Other serving sizes 1 slice, very thin (or 13g).
  The amount of Phosphorus is 13.39 mg, Calories 38.09 kcal (2% DV), Carbohydrate 7.07 g (5% DV), Fat 0.52 g (1% DV), Protein 1.17 g (2% DV),
  Other serving sizes 1 slice (or 22g).
  The amount of Phosphorus is 22.66 mg, Calories 64.46 kcal (3% DV), Carbohydrate 11.97 g (9% DV), Fat 0.88 g (1% DV), Protein 1.98 g (4% DV),
58. Bread, white, commercially prepared (includes soft bread crumbs) - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 265 kcal of Calories (13% DV), 49.06 g of Carbohydrate (38% DV), 3.19 g of Fat (5% DV), 9.15 g of Protein (18% DV),
  Typical Serving size of 1 slice (or 28g).
  The Phosphorus content is 28.84 mg, Calories 74.2 kcal (4% DV), Carbohydrate 13.74 g (11% DV), Fat 0.89 g (1% DV), Protein 2.56 g (5% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 29.2 mg, Calories 75.13 kcal (4% DV), Carbohydrate 13.91 g (11% DV), Fat 0.9 g (1% DV), Protein 2.59 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Phosphorus is 46.35 mg, Calories 119.25 kcal (6% DV), Carbohydrate 22.08 g (17% DV), Fat 1.44 g (2% DV), Protein 4.12 g (8% DV),
  Other serving sizes 1 cup, cubes (or 35g).
  The amount of Phosphorus is 36.05 mg, Calories 92.75 kcal (5% DV), Carbohydrate 17.17 g (13% DV), Fat 1.12 g (2% DV), Protein 3.2 g (6% DV),
  Other serving sizes 1 slice, large (or 30g).
  The amount of Phosphorus is 30.9 mg, Calories 79.5 kcal (4% DV), Carbohydrate 14.72 g (11% DV), Fat 0.96 g (1% DV), Protein 2.75 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 25.75 mg, Calories 66.25 kcal (3% DV), Carbohydrate 12.27 g (9% DV), Fat 0.8 g (1% DV), Protein 2.29 g (5% DV),
  Other serving sizes 1 slice crust not eaten (or 12g).
  The amount of Phosphorus is 12.36 mg, Calories 31.8 kcal (2% DV), Carbohydrate 5.89 g (5% DV), Fat 0.38 g (1% DV), Protein 1.1 g (2% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Phosphorus is 20.6 mg, Calories 53 kcal (3% DV), Carbohydrate 9.81 g (8% DV), Fat 0.64 g (1% DV), Protein 1.83 g (4% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 9g).
  The amount of Phosphorus is 9.27 mg, Calories 23.85 kcal (1% DV), Carbohydrate 4.42 g (3% DV), Fat 0.29 g (0% DV), Protein 0.82 g (2% DV),
  Other serving sizes 1 slice, very thin (or 15g).
  The amount of Phosphorus is 15.45 mg, Calories 39.75 kcal (2% DV), Carbohydrate 7.36 g (6% DV), Fat 0.48 g (1% DV), Protein 1.37 g (3% DV),
59. Bread, reduced-calorie, oatmeal - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 210 kcal of Calories (11% DV), 43.3 g of Carbohydrate (33% DV), 3.5 g of Fat (5% DV), 7.6 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 28.35 mg, Calories 59.54 kcal (3% DV), Carbohydrate 12.28 g (9% DV), Fat 0.99 g (2% DV), Protein 2.15 g (4% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Phosphorus is 23 mg, Calories 48.3 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.81 g (1% DV), Protein 1.75 g (4% DV),
60. Bread, pita, white, enriched - Phosphorus
  97 mg of Phosphorus per 100g.
  For this serving of 100g there is 275 kcal of Calories (14% DV), 55.7 g of Carbohydrate (43% DV), 1.2 g of Fat (2% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 pita, large (6-1/2" dia) (or 60g).
  The Phosphorus content is 58.2 mg, Calories 165 kcal (8% DV), Carbohydrate 33.42 g (26% DV), Fat 0.72 g (1% DV), Protein 5.46 g (11% DV),
  Other serving sizes 1 pita, small (4" dia) (or 28g).
  The amount of Phosphorus is 27.16 mg, Calories 77 kcal (4% DV), Carbohydrate 15.6 g (12% DV), Fat 0.34 g (1% DV), Protein 2.55 g (5% DV),
61. Bread, pita, white, unenriched - Phosphorus
  97 mg of Phosphorus per 100g.
  For this serving of 100g there is 275 kcal of Calories (14% DV), 55.7 g of Carbohydrate (43% DV), 1.2 g of Fat (2% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 27.5 mg, Calories 77.96 kcal (4% DV), Carbohydrate 15.79 g (12% DV), Fat 0.34 g (1% DV), Protein 2.58 g (5% DV),
  Other serving sizes 1 pita, large (6-1/2" dia) (or 60g).
  The amount of Phosphorus is 58.2 mg, Calories 165 kcal (8% DV), Carbohydrate 33.42 g (26% DV), Fat 0.72 g (1% DV), Protein 5.46 g (11% DV),
62. Bread, white, prepared from recipe, made with nonfat dry milk - Phosphorus
  96 mg of Phosphorus per 100g.
  For this serving of 100g there is 274 kcal of Calories (14% DV), 53.6 g of Carbohydrate (41% DV), 2.6 g of Fat (4% DV), 7.7 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 27.22 mg, Calories 77.68 kcal (4% DV), Carbohydrate 15.2 g (12% DV), Fat 0.74 g (1% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice (or 44g).
  The amount of Phosphorus is 42.24 mg, Calories 120.56 kcal (6% DV), Carbohydrate 23.58 g (18% DV), Fat 1.14 g (2% DV), Protein 3.39 g (7% DV),
63. Bread, white, commercially prepared, low sodium no salt - Phosphorus
  94 mg of Phosphorus per 100g.
  For this serving of 100g there is 267 kcal of Calories (13% DV), 49.5 g of Carbohydrate (38% DV), 3.6 g of Fat (6% DV), 8.2 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 26.65 mg, Calories 75.69 kcal (4% DV), Carbohydrate 14.03 g (11% DV), Fat 1.02 g (2% DV), Protein 2.32 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Phosphorus is 42.3 mg, Calories 120.15 kcal (6% DV), Carbohydrate 22.28 g (17% DV), Fat 1.62 g (2% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 cup, cubes (or 35g).
  The amount of Phosphorus is 32.9 mg, Calories 93.45 kcal (5% DV), Carbohydrate 17.33 g (13% DV), Fat 1.26 g (2% DV), Protein 2.87 g (6% DV),
  Other serving sizes 1 slice, large (or 30g).
  The amount of Phosphorus is 28.2 mg, Calories 80.1 kcal (4% DV), Carbohydrate 14.85 g (11% DV), Fat 1.08 g (2% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Phosphorus is 23.5 mg, Calories 66.75 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.9 g (1% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Phosphorus is 18.8 mg, Calories 53.4 kcal (3% DV), Carbohydrate 9.9 g (8% DV), Fat 0.72 g (1% DV), Protein 1.64 g (3% DV),
64. Bread, pan dulce, sweet yeast bread - Phosphorus
  94 mg of Phosphorus per 100g.
  For this serving of 100g there is 367 kcal of Calories (18% DV), 56.38 g of Carbohydrate (43% DV), 11.58 g of Fat (18% DV), 9.42 g of Protein (19% DV),
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g).
  The Phosphorus content is 59.22 mg, Calories 231.21 kcal (12% DV), Carbohydrate 35.52 g (27% DV), Fat 7.3 g (11% DV), Protein 5.93 g (12% DV),
65. Bread, reduced-calorie, rye - Phosphorus
  78 mg of Phosphorus per 100g.
  For this serving of 100g there is 203 kcal of Calories (10% DV), 40.5 g of Carbohydrate (31% DV), 2.9 g of Fat (4% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 22.11 mg, Calories 57.55 kcal (3% DV), Carbohydrate 11.48 g (9% DV), Fat 0.82 g (1% DV), Protein 2.58 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Phosphorus is 17.94 mg, Calories 46.69 kcal (2% DV), Carbohydrate 9.32 g (7% DV), Fat 0.67 g (1% DV), Protein 2.09 g (4% DV),
  Other serving sizes 1 slice, thick (or 32g).
  The amount of Phosphorus is 24.96 mg, Calories 64.96 kcal (3% DV), Carbohydrate 12.96 g (10% DV), Fat 0.93 g (1% DV), Protein 2.91 g (6% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Phosphorus is 15.6 mg, Calories 40.6 kcal (2% DV), Carbohydrate 8.1 g (6% DV), Fat 0.58 g (1% DV), Protein 1.82 g (4% DV),
66. Bread, banana, prepared from recipe, made with margarine - Phosphorus
  58 mg of Phosphorus per 100g.
  For this serving of 100g there is 326 kcal of Calories (16% DV), 54.6 g of Carbohydrate (42% DV), 10.5 g of Fat (16% DV), 4.3 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 16.44 mg, Calories 92.42 kcal (5% DV), Carbohydrate 15.48 g (12% DV), Fat 2.98 g (5% DV), Protein 1.22 g (2% DV),
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g).
  The amount of Phosphorus is 33.06 mg, Calories 185.82 kcal (9% DV), Carbohydrate 31.12 g (24% DV), Fat 5.99 g (9% DV), Protein 2.45 g (5% DV),
  Other serving sizes 1 slice (or 60g).
  The amount of Phosphorus is 34.8 mg, Calories 195.6 kcal (10% DV), Carbohydrate 32.76 g (25% DV), Fat 6.3 g (10% DV), Protein 2.58 g (5% DV),
67. Bread stuffing, bread, dry mix, prepared - Phosphorus
  42 mg of Phosphorus per 100g.
  For this serving of 100g there is 177 kcal of Calories (9% DV), 21.7 g of Carbohydrate (17% DV), 8.6 g of Fat (13% DV), 3.2 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 11.91 mg, Calories 50.18 kcal (3% DV), Carbohydrate 6.15 g (5% DV), Fat 2.44 g (4% DV), Protein 0.91 g (2% DV),
  Other serving sizes .5 cup (or 100g).
  The amount of Phosphorus is 42 mg, Calories 177 kcal (9% DV), Carbohydrate 21.7 g (17% DV), Fat 8.6 g (13% DV), Protein 3.2 g (6% DV),
68. Bread stuffing, cornbread, dry mix, prepared - Phosphorus
  34 mg of Phosphorus per 100g.
  For this serving of 100g there is 179 kcal of Calories (9% DV), 21.9 g of Carbohydrate (17% DV), 8.8 g of Fat (14% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 9.64 mg, Calories 50.75 kcal (3% DV), Carbohydrate 6.21 g (5% DV), Fat 2.49 g (4% DV), Protein 0.82 g (2% DV),
  Other serving sizes .5 cup (or 100g).
  The amount of Phosphorus is 34 mg, Calories 179 kcal (9% DV), Carbohydrate 21.9 g (17% DV), Fat 8.8 g (14% DV), Protein 2.9 g (6% DV),
69. Breadfruit, raw - Phosphorus
  30 mg of Phosphorus per 100g.
  For this serving of 100g there is 103 kcal of Calories (5% DV), 27.12 g of Carbohydrate (21% DV), 0.23 g of Fat (0% DV), 1.07 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 220g).
  The Phosphorus content is 66 mg, Calories 226.6 kcal (11% DV), Carbohydrate 59.66 g (46% DV), Fat 0.51 g (1% DV), Protein 2.35 g (5% DV),
  Other serving sizes .25 fruit, small (or 96g).
  The amount of Phosphorus is 28.8 mg, Calories 98.88 kcal (5% DV), Carbohydrate 26.04 g (20% DV), Fat 0.22 g (0% DV), Protein 1.03 g (2% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats