Nutrition Facts and Calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) nutrition facts and calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, cornbread, dry mix, unenriched (includes corn muffin mix).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 418.0 Calories from Fat 102
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  1111.0 mg 46%
  Total Carbohydrate  69.5 g 23%
  Dietary Fiber  6.5 g 26%
  Sugars   -
  Protein  7.0 g 14%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 5%
Folate 3%
Phosphorus 49%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a good source of Dietary Fiber and Phosphorus.

Negative Facts:
This serving of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, cornbread, dry mix, unenriched (includes corn muffin mix): Serving Size

  

  

 Summary

Energy418.0 kcal 21%
Total Fat12.2 g 19%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat1.7 g
Cholesterol2.0 mg 1%
Carbohydrate69.5 g 23%
Total Sugars-
Protein7.0 g 14%
Dietary Fiber6.5 g 26%
Sodium1111.0 mg 46%
Calcium57.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE6.0 mcg
Vitamin C0.1 mg 0%
Water7.8 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.3 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.5 g 23%
Dietary Fiber6.5 g 26%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.8 g
Energy418.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU115.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus489.0 mg 49%
Potassium113.0 mg 3%
Sodium1111.0 mg 46%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.6 g
18:01.4 g
20:0-
18:1 undifferentiated6.7 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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