Nutrition Facts and Calories in Bread, raisin, enriched

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, raisin, enriched nutritional facts and calories. For a new serving size of Bread, raisin, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, raisin, enriched is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, raisin, enriched.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  347.0 mg 14%
  Total Carbohydrate  52.3 g 17%
  Dietary Fiber  4.3 g 17%
  Sugars   5.7 g
  Protein  7.9 g 16%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy274.0 kcal 14%
Total Fat4.4 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate52.3 g 17%
Total Sugars5.7 g
Protein7.9 g 16%
Dietary Fiber4.3 g 17%
Sodium347.0 mg 14%
Calcium66.0 mg 7%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water33.6 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan72.0 µg
Threonine34.0 µg
Isoleucine156.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate52.3 g 17%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars5.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water33.6 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium66.0 mg 7%
Iron2.9 mg 16%
Magnesium26.0 mg 6%
Phosphorus109.0 mg 11%
Potassium227.0 mg 6%
Sodium347.0 mg 14%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium20.0 µg 29%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.3 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4