Welcome to the nutritional density value in 69 different types of bread, ranging from 17 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of bread is Bread, egg. The nutritional density score (out of 100) or nutritional value of Bread, egg is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 69 items from the general description 'bread' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Bread, boston brown, canned where the score is 15 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Breadfruit, raw where the nutritional content score is 17. The number of food items described as lowfat or non-fat are 3 items.

For a serving per 100g, in a diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA), the amount of Carbohydrate is 47.8 g (37% RDA), the amount of Fiber is 2.3 g (9% RDA) and the amount of Sugar is 1.78 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in bread per 100g

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g, the Carbohydrate content is 13.55 g, the Fiber content is 0.65 g and the Sugar content is 0.5 g. nutritional value and nutritional content in bread

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).nutritional value, calories and nutritional content in bread

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Breadfruit, raw through to Bread, pumpernickel, toasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of bread.

bread nutritional value per 100gbread nutritional value per 100gbread nutritional value per 100gbread nutritional value per 100g

Average Content for bread

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of bread, based on the list below of 69 different items under the general description of bread, is 14.52 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g, the average amount of Carbohydrate is 50.53 g, the average amount of Fiber is 4.67 g and the average amount of Sugar is 4.87 g.

Median Amount

The median nutritional nutritional value value is found in Bread, raisin, toasted, enriched which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 297 kcal, the amount of Protein is 8.6 g, the amount of Fat is 4.8 g, the amount of Carbohydrate is 56.9 g, the amount of Fiber is 4.7 g and the amount of Sugar is 6.18 g.

Highest Nutritional Density Content

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of nutritional value is found in Breadfruit, raw which has a nutritional value of 17. For a 100g serving the Calories content is 103 kcal, the Protein content is 1.07 g, the Fat content is 0.23 g, the Carbohydrate content is 27.12 g, the Fiber content is 4.9 g, the Sugar content is 11 g.

The lowest nutritional value is in Bread, pumpernickel, toasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 275 kcal, the amount of Protein is 9.5 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 52.2 g, the amount of Fiber is 7.1 g, the amount of Sugar is 0.58 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 172 kcal for Calories, 8.43 g for Protein, 3.17 g for Fat, 25.08 g for Carbohydrate, 2.2 g for Fiber, 10.42 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 220 g) for Breadfruit, raw the Calories content is 226.6 kcal, the Protein content is 2.35 g, the Fat content is 0.51 g, the Carbohydrate content is 59.66 g, the Fiber content is 10.78 g and the Sugar content is 24.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Bread

1. Breadfruit, raw - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.9 g (20%)11 g (12%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   10.78 g (43%) 24.2 g (27%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
   4.7 g (19%) 10.56 g (12%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
2. Bread, reduced-calorie, rye - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12 g (48%)2.29 g (3%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 g (14%) 0.65 g (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
   2.76 g (11%) 0.53 g (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
   3.84 g (15%) 0.73 g (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
   2.4 g (10%) 0.46 g (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
3. Bread, reduced-calorie, wheat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.1 g (44%)3.71 g (4%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   3.15 g (13%) 1.05 g (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
   2.33 g (9%) 0.78 g (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
4. Bread, reduced-calorie, white - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.7 g (39%)4.76 g (5%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   2.75 g (11%) 1.35 g (2%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
   2.23 g (9%) 1.09 g (1%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
5. Bread, wheat, white wheat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.2 g (37%)5 g (6%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   2.58 g (10%) 1.4 g (2%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
6. Bread, wheat germ, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)4.14 g (5%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (3%) 1.17 g (1%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
   0.58 g (2%) 1.04 g (1%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
7. Bread, reduced-calorie, oat bran - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12 g (48%)3.52 g (4%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 g (14%) 1 g (1%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
   2.76 g (11%) 0.81 g (1%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
8. Bread, reduced-calorie, oat bran, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
14.3 g (57%)4.2 g (5%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   4.05 g (16%) 1.19 g (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
   2.72 g (11%) 0.8 g (1%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
9. Bread, whole-wheat, commercially prepared - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)5.57 g (6%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.93 g (8%) 1.58 g (2%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
   1.9 g (8%) 1.56 g (2%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
10. Bread, whole-wheat, commercially prepared, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.2 g (37%)5.77 g (6%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   2.61 g (10%) 1.64 g (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
   2.3 g (9%) 1.44 g (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
11. Bread, Multi-Grain (includes whole-grain) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)6.39 g (7%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   2.1 g (8%) 1.81 g (2%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
   1.92 g (8%) 1.66 g (2%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
   3.03 g (12%) 2.62 g (3%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
12. Bread, whole-wheat, prepared from recipe - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)3.84 g (4%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 g (7%) 1.09 g (1%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
   2.76 g (11%) 1.77 g (2%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
   1.98 g (8%) 1.27 g (1%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
13. Bread, Multi-Grain, toasted (includes whole-grain) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)6.94 g (8%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 g (9%) 1.97 g (2%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
   1.94 g (8%) 1.67 g (2%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
   3.08 g (12%) 2.64 g (3%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
14. Bread, whole-wheat, prepared from recipe, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)4.22 g (5%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.9 g (8%) 1.2 g (1%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
   2.81 g (11%) 1.77 g (2%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
   2.01 g (8%) 1.27 g (1%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
15. Bread, oat bran - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)7.7 g (9%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   1.28 g (5%) 2.18 g (2%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
   1.35 g (5%) 2.31 g (3%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
16. Bread, oat bran, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)8.46 g (9%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g (6%) 2.4 g (3%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
   1.32 g (5%) 2.28 g (3%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
17. Bread, rice bran - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)4.67 g (5%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g (6%) 1.32 g (1%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
   1.32 g (5%) 1.26 g (1%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
18. Bread, rye - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)3.85 g (4%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.64 g (7%) 1.09 g (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
   1.86 g (7%) 1.23 g (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
   0.41 g (2%) 0.27 g (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
   1.45 g (6%) 0.96 g (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
19. Bread, boston brown, canned - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)2.42 g (3%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 0.69 g (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
   2.12 g (8%) 1.09 g (1%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
20. Bread, oatmeal, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)8.84 g (10%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.22 g (5%) 2.51 g (3%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
   1.08 g (4%) 2.21 g (2%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
21. Bread, rye, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)4.23 g (5%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.81 g (7%) 1.2 g (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
   1.86 g (7%) 1.23 g (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
   1.54 g (6%) 1.02 g (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
   1.15 g (5%) 0.76 g (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
22. Bread, potato - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)12.5 g (14%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   2.02 g (8%) 4 g (4%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
23. Bread, wheat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)6.08 g (7%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   1.19 g (5%) 1.72 g (2%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
   1.22 g (5%) 1.76 g (2%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
24. Bread, wheat, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)6.42 g (7%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 1.82 g (2%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
   1.13 g (5%) 1.54 g (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
25. Bread, protein (includes gluten) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.44 g (2%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g (3%) 0.41 g (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
   0.57 g (2%) 0.27 g (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
26. Bread crumbs, dry, grated, seasoned - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)5.74 g (6%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g (6%) 1.63 g (2%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
   5.88 g (24%) 6.89 g (8%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
27. Bread, wheat germ - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)3.73 g (4%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g (2%) 1.06 g (1%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
   0.59 g (2%) 1.04 g (1%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
28. Bread, protein, toasted (includes gluten) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)1.44 g (2%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.94 g (4%) 0.41 g (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
   0.56 g (2%) 0.24 g (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
29. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)5.07 g (6%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   0.76 g (3%) 1.42 g (2%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   0.77 g (3%) 1.44 g (2%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
   1.22 g (5%) 2.28 g (3%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
   0.95 g (4%) 1.77 g (2%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
   0.81 g (3%) 1.52 g (2%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
   0.68 g (3%) 1.27 g (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
   0.32 g (1%) 0.61 g (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
   0.54 g (2%) 1.01 g (1%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
   0.24 g (1%) 0.46 g (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
   0.41 g (2%) 0.76 g (1%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
30. Bread, rice bran, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)5.08 g (6%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 1.44 g (2%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
   1.33 g (5%) 1.27 g (1%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
31. Bread, egg, toasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)1.94 g (2%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g (3%) 0.55 g (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
   0.93 g (4%) 0.72 g (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
32. Bread, raisin, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)5.68 g (6%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.22 g (5%) 1.61 g (2%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
   1.38 g (6%) 1.82 g (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
   1.12 g (4%) 1.48 g (2%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
   0.99 g (4%) 1.31 g (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
33. Bread, white, commercially prepared, toasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)4.74 g (5%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g (3%) 1.34 g (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
   1.13 g (5%) 2.13 g (2%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
   1.05 g (4%) 1.99 g (2%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
   0.68 g (3%) 1.28 g (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
   0.28 g (1%) 0.52 g (1%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
   0.43 g (2%) 0.81 g (1%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
   0.2 g (1%) 0.38 g (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
   0.33 g (1%) 0.62 g (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
   0.55 g (2%) 1.04 g (1%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
34. Bread, french or vienna (includes sourdough) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)2.56 g (3%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g (3%) 0.73 g (1%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
   0.77 g (3%) 0.82 g (1%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
   1.54 g (6%) 1.64 g (2%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
   2.3 g (9%) 2.46 g (3%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
35. Bread, raisin, toasted, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)6.18 g (7%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 g (5%) 1.75 g (2%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
   1.36 g (5%) 1.79 g (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
   1.13 g (5%) 1.48 g (2%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
   0.99 g (4%) 1.3 g (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
36. Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g (2%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
   0.88 g (4%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
37. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.84 g (7%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
   15.67 g (63%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
38. Bread, french or vienna, toasted (includes sourdough) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)3.59 g (4%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.88 g (4%) 1.02 g (1%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
   0.9 g (4%) 1.04 g (1%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
   1.83 g (7%) 2.12 g (2%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
   2.73 g (11%) 3.16 g (4%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
39. Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g (2%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
   0.84 g (3%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
   0.66 g (3%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
40. Bread, pita, white, unenriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g (2%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
   1.32 g (5%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
41. Bread, irish soda, prepared from recipe - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.74 g (3%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
42. Bread, raisin, unenriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.22 g (5%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
   1.38 g (6%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
   1.12 g (4%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
   0.99 g (4%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
43. Bread, italian - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)0.83 g (1%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 0.24 g (0%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
   0.81 g (3%) 0.25 g (0%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
   0.54 g (2%) 0.17 g (0%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
   0.27 g (1%) 0.08 g (0%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
44. Bread, reduced-calorie, oatmeal - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
   48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
45. Bread, white, commercially prepared, low sodium no salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)4.31 g (5%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (3%) 1.22 g (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
   1.04 g (4%) 1.94 g (2%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
   0.81 g (3%) 1.51 g (2%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
   0.69 g (3%) 1.29 g (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
   0.58 g (2%) 1.08 g (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
   0.46 g (2%) 0.86 g (1%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
46. Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
   67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
47. Bread, salvadoran sweet cheese (quesadilla salvadorena) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)24.9 g (28%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   0.39 g (2%) 13.7 g (15%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
   2.79 g (11%) 99.35 g (110%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
48. Bread crumbs, dry, grated, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)6.2 g (7%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.28 g (5%) 1.76 g (2%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
   4.86 g (19%) 6.7 g (7%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
49. Bread, pound cake type, pan de torta salvadoran - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)18.1 g (20%)390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   0.94 g (4%) 9.96 g (11%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
   10.57 g (42%) 112.58 g (125%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
50. Bread sticks, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.26 g (1%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   1.38 g (6%) 0.58 g (1%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
   0.15 g (1%) 0.06 g (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
   0.3 g (1%) 0.13 g (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
   0.18 g (1%) 0.08 g (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
51. Bread, pan dulce, sweet yeast bread - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)12.5 g (14%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   1.45 g (6%) 7.88 g (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
52. Bread, banana, prepared from recipe, made with margarine - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
   0.63 g (3%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
   0.66 g (3%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
53. Bread, oatmeal - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)8.14 g (9%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (5%) 2.31 g (3%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
   1.08 g (4%) 2.2 g (2%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
54. Bread stuffing, bread, dry mix - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)8.27 g (9%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.91 g (4%) 2.34 g (3%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
   5.44 g (22%) 14.06 g (16%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
55. Bread stuffing, bread, dry mix, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)2.11 g (2%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g (3%) 0.6 g (1%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
   2.9 g (12%) 2.11 g (2%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
56. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)20.34 g (23%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.84 g (7%) 5.77 g (6%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
   15.67 g (63%) 49.02 g (54%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
57. Bread, pita, white, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)1.3 g (1%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   1.32 g (5%) 0.78 g (1%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
   0.62 g (2%) 0.36 g (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
58. Bread stuffing, cornbread, dry mix - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
14.3 g (57%)4.77 g (5%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   4.05 g (16%) 1.35 g (2%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
   24.31 g (97%) 8.11 g (9%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
59. Bread, cheese - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)2.08 g (2%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   1.01 g (4%) 1 g (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
60. Bread, cornbread, dry mix, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)16.02 g (18%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   1.17 g (5%) 8.17 g (9%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
   1.38 g (6%) 9.61 g (11%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
   0.65 g (3%) 4.54 g (5%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
61. Bread, pita, whole-wheat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.82 g (1%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   4.74 g (19%) 0.52 g (1%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
   2.07 g (8%) 0.23 g (0%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
62. Bread stuffing, cornbread, dry mix, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)3.92 g (4%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g (3%) 1.11 g (1%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
   2.9 g (12%) 3.92 g (4%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
63. Bread, kneel down (Navajo) - nutritional score 14 / 100
  
Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.74 g (4%)195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.06 g (1%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
64. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
   172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
65. Bread, wheat bran - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)9.68 g (11%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (5%) 2.74 g (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
   1.44 g (6%) 3.48 g (4%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
66. Bread, cracked-wheat - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (6%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
   0.18 g (1%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
   1.65 g (7%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
   1.38 g (6%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
   0.67 g (3%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
   1.38 g (6%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
   1.1 g (4%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
   0.52 g (2%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
67. Bread, pumpernickel - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)0.53 g (1%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.84 g (7%) 0.15 g (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
   1.69 g (7%) 0.14 g (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
   0.46 g (2%) 0.04 g (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
   1.3 g (5%) 0.11 g (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
   2.08 g (8%) 0.17 g (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
68. Bread, egg - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)1.78 g (2%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (3%) 0.5 g (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
   0.92 g (4%) 0.71 g (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
69. Bread, pumpernickel, toasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)0.58 g (1%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (8%) 0.16 g (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)