Nutrition Facts and Calories in Bread, white, commercially prepared, low sodium no salt

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, white, commercially prepared, low sodium no salt nutrition facts and calories in Bread, white, commercially prepared, low sodium no salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, white, commercially prepared, low sodium no salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 267.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  342.0 mg 14%
  Total Carbohydrate  49.5 g 16%
  Dietary Fiber  2.3 g 9%
  Sugars   4.3 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 17%
Thiamin 33%
Riboflavin 18%
Niacin 20%
Vitamin B6 5%
Folate 28%
Phosphorus 9%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, white, commercially prepared, low sodium no salt is a good source of Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, white, commercially prepared, low sodium no salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, white, commercially prepared, low sodium no salt: Serving Size

  

  

 Summary

Energy267.0 kcal 13%
Total Fat3.6 g 6%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.7 g
Cholesterol1.0 mg 0%
Carbohydrate49.5 g 16%
Total Sugars4.3 g
Protein8.2 g 16%
Dietary Fiber2.3 g 9%
Sodium342.0 mg 14%
Calcium108.0 mg 11%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water36.7 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.7 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.5 g 16%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars4.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.7 g
Energy267.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.0 mg 20%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid86.0 ug
Food Folate25.0 ug
DFE Folate171.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K3.1 ug 4%

 Minerals

Calcium108.0 mg 11%
Iron3.0 mg 17%
Magnesium24.0 mg 6%
Phosphorus94.0 mg 9%
Potassium119.0 mg 3%
Sodium342.0 mg 14%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium22.6 mcg 32%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.3 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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