Amount of Cholesterol in Bread

Welcome to the nutritional cholesterol content in 75 different types of bread, ranging from 59.00 mg to 0.00 mg per 100g. The basic type of bread is Bread, rye, where the amount of cholesterol in 100g is 0.00 mg. 0.00 mg of cholesterol per 100g, from Bread, rye corresponds to 0% of the cholesterol RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty bread products high in cholesterol

Below is a summary list for the top twenty bread items ranked by the amount or level of cholesterol in 100g.

1. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 59.00mg (30%RDA)
2. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 57.00mg (29%RDA)
3. Bread, egg, toasted : 56.00mg (28%RDA)
4. Bread, egg : 51.00mg (26%RDA)
5. Bread, banana, prepared from recipe, made with margarine : 43.00mg (22%RDA)
6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 40.00mg (20%RDA)
7. Bread, pan dulce, sweet yeast bread : 30.00mg (15%RDA)
8. Bread, irish soda, prepared from recipe : 18.00mg (9%RDA)
9. Bread, cheese : 10.00mg (5%RDA)
10. Bread, white, prepared from recipe, made with low fat (2%) milk : 3.00mg (2%RDA)
11. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 2.00mg (1%RDA)
12. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 2.00mg (1%RDA)
13. Bread, paratha, whole wheat, commercially prepared, frozen : 1.00mg (1%RDA)
14. Bread, boston brown, canned : 1.00mg (1%RDA)
15. Bread stuffing, bread, dry mix : 1.00mg (1%RDA)
16. Bread, roll, Mexican, bollilo : 1.00mg (1%RDA)
17. Bread, white, commercially prepared, toasted, low sodium no salt : 1.00mg (1%RDA)
18. Bread, naan, whole wheat, commercially prepared, refrigerated : 1.00mg (1%RDA)
19. Bread, white, commercially prepared, toasted : 1.00mg (1%RDA)
20. Bread, white, commercially prepared, low sodium, no salt : 1.00mg (1%RDA)

Following on from the twenty top bread items or products containing cholesterol we have a more comprehensive break down of Bread, rye, and the highest item containing cholesterol which is Bread, salvadoran sweet cheese (quesadilla salvadorena). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 75 types of bread.

At the bottom of the page is the full list for the 75 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of cholesterol per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Milligrams of cholesterol in bread (per 100g)

This list of 75 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Bread, italian where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in bread.

The list below gives the total cholesterol content in the 75 items from the general description 'bread' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of cholesterol per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of cholesterol from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the cholesterol content is 1.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of cholesterol from the 1 canned items is in Bread, boston brown, canned where the level is 1.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of cholesterol from the 1 raw items is in Breadfruit, raw where the content is 0.00 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of bread, based on the list below of 75 different items under the general description of bread, is 5.08 mg of cholesterol. This average value corresponds to 2.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 279.92 kcal, the average amount of Protein is 9.34 g, the average amount of Total Fat is 5.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Bread, multi-grain, toasted (includes whole-grain) which in 100g contains 0.00 mg of Cholesterol. For this serving the amount of Energy is 288.00 kcal, the amount of Protein is 14.52 g, the amount of Total Fat is 4.60 g and the amount of Carbohydrate is 47.11 g.

Highest cholesterol Content per 100g

Using the list below for the 75 different bread nutrition entries in our database, the highest amount of cholesterol is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 59.00 mg of cholesterol per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.12 g, the Total Fat content is 17.12 g, the Carbohydrate content is 47.84 g.

The lowest amount of cholesterol in 100g is in Bread, italian which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 271.00 kcal, the amount of Protein is 8.80 g, the amount of Total Fat is 3.50 g, the amount of Carbohydrate is 50.10 g.

The difference between the highest and lowest values gives a cholesterol range of 59 mg per 100g. The range for the other nutrients are as follows; 103 kcal for Energy, 1.68 g for Protein, 13.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Bread, rye contains 0.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 32.45 mg in 1.000 serving (approximate serving size) (or 55.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 205.7 kcal, the Protein content is 3.92 g, the Total Fat content is 9.42 g and the Carbohydrate content is 26.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high cholesterol foods

Bread List, cholesterol Content per 100g 1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   59.00 mg (30%) 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    32.45 mg (16%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   235.41 mg (118%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 2. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (29%) 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    29.07 mg (15%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   34.2 mg (17%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   16.16 mg (8%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 3. Bread, egg, toasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (28%) 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    15.88 mg (8%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   20.72 mg (10%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 4. Bread, egg - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (26%) 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    14.46 mg (7%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   20.4 mg (10%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 5. Bread, banana, prepared from recipe, made with margarine - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (22%) 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 mg (6%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   24.51 mg (12%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   25.8 mg (13%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (20%) 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    11.34 mg (6%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   26 mg (13%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 7. Bread, pan dulce, sweet yeast bread - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (15%) 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    18.9 mg (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 8. Bread, irish soda, prepared from recipe - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (9%) 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 mg (3%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 9. Bread, cheese - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (5%) 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    4.8 mg (2%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 10. Bread, white, prepared from recipe, made with low fat (2%) milk - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 mg (0%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   1.26 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.99 mg (0%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 11. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   4.82 mg (2%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 12. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   4.82 mg (2%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 13. Bread, paratha, whole wheat, commercially prepared, frozen - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    0.79 mg (0%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 14. Bread, boston brown, canned - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   0.45 mg (0%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 15. Bread stuffing, bread, dry mix - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.7 mg (1%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 16. Bread, roll, Mexican, bollilo - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    0.98 mg (0%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 17. Bread, white, commercially prepared, toasted, low sodium no salt - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.23 mg (0%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 18. Bread, naan, whole wheat, commercially prepared, refrigerated - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    1.06 mg (1%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 19. Bread, white, commercially prepared, toasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.45 mg (0%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0.42 mg (0%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.27 mg (0%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.11 mg (0%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.17 mg (0%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.08 mg (0%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.13 mg (0%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.22 mg (0%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 20. Bread, white, commercially prepared, low sodium, no salt - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.45 mg (0%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.35 mg (0%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.3 mg (0%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.25 mg (0%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.2 mg (0%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 21. Bread, wheat germ, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.25 mg (0%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 22. Bread crumbs, dry, grated, seasoned - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg (0%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   1.2 mg (1%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 23. Bread, multi-grain (includes whole-grain) - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0 mg (0%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0 mg (0%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 24. Bread, reduced-calorie, oatmeal - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg (0%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 25. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    0 mg (0%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 26. Bread, oatmeal - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg (0%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 27. Breadfruit, raw - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    0 mg (0%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0 mg (0%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 28. Bread, raisin, enriched - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 29. Bread, raisin, enriched, toasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0 mg (0%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0 mg (0%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0 mg (0%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 30. Bread, french or vienna, whole wheat - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0 mg (0%) 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 31. Bread stuffing, bread, dry mix, prepared - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0 mg (0%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 32. Bread, reduced-calorie, white - Cholesterol   Nutritional Value : 16.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg (0%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 33. Bread stuffing, cornbread, dry mix - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0 mg (0%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 34. Bread, cinnamon - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    0 mg (0%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 35. Bread, pumpernickel, toasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0 mg (0%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 36. Bread, french or vienna, toasted (includes sourdough) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0 mg (0%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0 mg (0%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0 mg (0%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 37. Bread, rice bran - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg (0%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 38. Bread, multi-grain, toasted (includes whole-grain) - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0 mg (0%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0 mg (0%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 39. Bread, rye - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0 mg (0%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0 mg (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0 mg (0%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 40. Bread, white, prepared from recipe, made with nonfat dry milk - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   0 mg (0%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 41. Bread, raisin, unenriched - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 42. Bread, whole-wheat, prepared from recipe, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0 mg (0%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0 mg (0%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 43. Bread sticks, plain - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0 mg (0%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0 mg (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 44. Bread, cracked-wheat - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   0 mg (0%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0 mg (0%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg (0%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0 mg (0%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 45. Bread, reduced-calorie, rye - Cholesterol   Nutritional Value : 16.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg (0%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0 mg (0%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg (0%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 46. Bread, oatmeal, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg (0%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 47. Bread, pita, white, unenriched - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 48. Bread, oat bran - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0 mg (0%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 49. Bread, rye, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0 mg (0%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0 mg (0%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0 mg (0%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 50. Bread, whole-wheat, prepared from recipe - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0 mg (0%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0 mg (0%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 51. Bread stuffing, cornbread, dry mix, prepared - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0 mg (0%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 52. Bread, rice bran, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg (0%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 53. Bread, protein (includes gluten) - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0 mg (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 54. Bread crumbs, dry, grated, plain - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   0 mg (0%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 55. Bread, pita, white, enriched - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0 mg (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 56. Bread, wheat - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   0 mg (0%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 57. Bread, pita, whole-wheat - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0 mg (0%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0 mg (0%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 58. Bread, pumpernickel - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0 mg (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0 mg (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0 mg (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 59. Bread, reduced-calorie, oat bran, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0 mg (0%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 60. Bread, reduced-calorie, wheat - Cholesterol   Nutritional Value : 16.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0 mg (0%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 61. Bread, wheat, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   0 mg (0%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 62. Bread, oat bran, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg (0%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 63. Bread, white wheat - Cholesterol   Nutritional Value : 16.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    0 mg (0%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 64. Bread, wheat, sprouted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 mg (0%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 65. Bread, white, commercially prepared (includes soft bread crumbs) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0 mg (0%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg (0%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0 mg (0%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0 mg (0%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0 mg (0%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg (0%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0 mg (0%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg (0%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0 mg (0%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0 mg (0%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 66. Bread, wheat, sprouted, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 mg (0%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 67. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0 mg (0%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 68. Bread, french or vienna (includes sourdough) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0 mg (0%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 69. Bread, whole-wheat, commercially prepared - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0 mg (0%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg (0%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 70. Bread, potato - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0 mg (0%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 71. Bread, reduced-calorie, oat bran - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg (0%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 72. Bread, protein, (includes gluten), toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0 mg (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 73. Bread, wheat bran - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0 mg (0%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 74. Bread, whole-wheat, commercially prepared, toasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg (0%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 75. Bread, italian - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0 mg (0%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0 mg (0%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito