cholesterol in bread information and values per serving and 100g

Welcome to the nutritional cholesterol content in 67 different types of bread, ranging from 59 mg to 0 mg per 100g. The basic type of bread is Bread, rye, where the amount of cholesterol in 100g is 0 mg.

0 mg of cholesterol per 100g, from Bread, rye corresponds to 0% of the cholesterol RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty bread products high in cholesterol

Below is a summary list for the top twenty bread items ranked by the amount or level of cholesterol in 100g.

1. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 59mg (30%RDA)
2. Bread, cornbread, dry mix, prepared : 57mg (29%RDA)
3. Bread, egg, toasted : 56mg (28%RDA)
4. Bread, egg : 51mg (26%RDA)
5. Bread, banana, prepared from recipe, made with margarine : 43mg (22%RDA)
6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 40mg (20%RDA)
7. Bread, pan dulce, sweet yeast bread : 30mg (15%RDA)
8. Bread, irish soda, prepared from recipe : 18mg (9%RDA)
9. Bread, cheese : 10mg (5%RDA)
10. Bread, white, prepared from recipe, made with low fat (2%) milk : 3mg (2%RDA)
11. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 2mg (1%RDA)
12. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 2mg (1%RDA)
13. Bread crumbs, dry, grated, seasoned : 1mg (1%RDA)
14. Bread, white, commercially prepared, toasted : 1mg (1%RDA)
15. Bread, wheat germ, toasted : 1mg (1%RDA)
16. Bread, white, commercially prepared, low sodium no salt : 1mg (1%RDA)
17. Bread, white, commercially prepared, toasted, low sodium no salt : 1mg (1%RDA)
18. Bread stuffing, bread, dry mix : 1mg (1%RDA)
19. Bread, boston brown, canned : 1mg (1%RDA)
20. Bread, pita, white, enriched : 0mg (0%RDA)

Following on from the twenty top bread items or products containing cholesterol we have a more comprehensive break down of Bread, rye, and the highest item containing cholesterol which is Bread, salvadoran sweet cheese (quesadilla salvadorena). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of bread.

At the bottom of the page is the full list for the 67 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 259 kcal (13% RDA), the amount of Protein is 8.5 g (15% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 48.3 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in bread.

cholesterol and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15 out of 100.

Amount of cholesterol per 100 Calories

100 calories of bread, rye is a serving size of 0.39 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.28 g (5.79% RDA), Fat 1.27 g (1.93% RDA), Carbohydrate 18.65 g (14.29% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Calories content is 73.43 kcal, the Protein content is 2.41 g, the Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in bread

Macronutrients in Bread, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The number of calories from Fat is 8.1 (kcal).The total calories from carbohydrate is 56.1 (kcal).cholesterol, calories and nutritional content in bread

Milligrams of cholesterol in bread (per 100g)

This list of 67 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Bread stuffing, bread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in bread.

The list below gives the total cholesterol content in the 67 items from the general description 'bread' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread cholesterol per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. bread cholesterol per 100g

The corresponding Calories for bread ranked by the amount of cholesterol per 100g is shown below in the bread calories chart. bread cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of cholesterol from the 1 canned items is in Bread, boston brown, canned where the level is 1 mg per 100g.The total food items which are raw is 1 item. The highest amount of cholesterol from the 1 raw items is in Breadfruit, raw where the content is 0 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of bread, based on the list below of 67 different items under the general description of bread, is 5.64 mg of cholesterol. This average value corresponds to 2.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.03 kcal, the average amount of Protein is 9.40 g, the average amount of Fat is 4.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Bread, rice bran, toasted which in 100g contains 0 mg of Cholesterol. For this serving the amount of Calories is 264 kcal, the amount of Protein is 9.7 g, the amount of Fat is 5 g and the amount of Carbohydrate is 47.3 g.

Highest cholesterol Content per 100g

Using the list below for the 67 different bread nutrition entries in our database, the highest amount of cholesterol is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 59 mg of cholesterol per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Calories content is 374 kcal, the Protein content is 7.12 g, the Fat content is 17.12 g, the Carbohydrate content is 47.84 g. chart to show highest cholesterol in bread per 100g

The lowest amount of cholesterol in 100g is in Bread stuffing, bread, dry mix, prepared which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Protein is 3.2 g, the amount of Fat is 8.6 g, the amount of Carbohydrate is 21.7 g.

The difference between the highest and lowest values gives a cholesterol range of 59 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 3.92 g for Protein, 8.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Bread, rye contains 0 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 32.45 mg in 1 serving (approximate serving size) (or 55 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 205.7 kcal, the Protein content is 3.92 g, the Fat content is 9.42 g and the Carbohydrate content is 26.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol


Bread List, cholesterol Content per 100g

1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  59 mg (30%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   32.45 mg (16%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  235.41 mg (118%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
2. Bread, cornbread, dry mix, prepared - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (29%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   29.07 mg (15%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  34.2 mg (17%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  16.16 mg (8%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
3. Bread, egg, toasted - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (28%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   15.88 mg (8%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  20.72 mg (10%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
4. Bread, egg - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (26%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   14.46 mg (7%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  20.4 mg (10%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
5. Bread, banana, prepared from recipe, made with margarine - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (22%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 mg (6%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  24.51 mg (12%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  25.8 mg (13%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (20%)266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   11.34 mg (6%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  26 mg (13%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
7. Bread, pan dulce, sweet yeast bread - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (15%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   18.9 mg (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
8. Bread, irish soda, prepared from recipe - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (9%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (3%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
9. Bread, cheese - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (5%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   4.8 mg (2%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
10. Bread, white, prepared from recipe, made with low fat (2%) milk - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (2%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  1.26 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.99 mg (0%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
11. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  4.82 mg (2%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
12. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  4.82 mg (2%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
13. Bread crumbs, dry, grated, seasoned - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  1.2 mg (1%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
14. Bread, white, commercially prepared, toasted - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.45 mg (0%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  0.42 mg (0%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  0.27 mg (0%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  0.11 mg (0%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  0.17 mg (0%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  0.08 mg (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  0.13 mg (0%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  0.22 mg (0%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
15. Bread, wheat germ, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.25 mg (0%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
16. Bread, white, commercially prepared, low sodium no salt - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.45 mg (0%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.35 mg (0%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  0.3 mg (0%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  0.25 mg (0%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.2 mg (0%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
17. Bread, white, commercially prepared, toasted, low sodium no salt - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.23 mg (0%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
18. Bread stuffing, bread, dry mix - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.7 mg (1%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
19. Bread, boston brown, canned - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (1%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  0.45 mg (0%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
20. Bread, pita, white, enriched - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0 mg (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
21. Bread, wheat - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  0 mg (0%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
22. Bread stuffing, cornbread, dry mix - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
23. Bread, pita, whole-wheat - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   0 mg (0%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0 mg (0%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
24. Bread, wheat, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  0 mg (0%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
25. Bread stuffing, cornbread, dry mix, prepared - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  0 mg (0%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
26. Bread, protein (includes gluten) - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  0 mg (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
27. Bread, wheat bran - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  0 mg (0%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
28. Bread, cracked-wheat - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  0 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  0 mg (0%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  0 mg (0%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0 mg (0%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  0 mg (0%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
29. Bread, pumpernickel - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  0 mg (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0 mg (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  0 mg (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  0 mg (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
30. Bread, wheat germ - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  0 mg (0%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
31. Bread, protein, toasted (includes gluten) - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  0 mg (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
32. Bread, pumpernickel, toasted - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  0 mg (0%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
33. Bread, white, commercially prepared (includes soft bread crumbs) - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   0 mg (0%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0 mg (0%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0 mg (0%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  0 mg (0%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0 mg (0%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  0 mg (0%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  0 mg (0%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  0 mg (0%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  0 mg (0%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
34. Bread, rice bran, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0 mg (0%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
35. Bread, raisin, enriched - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
36. Bread, french or vienna (includes sourdough) - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  0 mg (0%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  0 mg (0%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  0 mg (0%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
37. Bread, raisin, toasted, enriched - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  0 mg (0%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  0 mg (0%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  0 mg (0%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
38. Bread, white, prepared from recipe, made with nonfat dry milk - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  0 mg (0%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
39. Bread, french or vienna, toasted (includes sourdough) - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  0 mg (0%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  0 mg (0%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  0 mg (0%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
40. Bread, reduced-calorie, oat bran - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  0 mg (0%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
41. Bread, pita, white, unenriched - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
42. Bread, reduced-calorie, oat bran, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  0 mg (0%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
43. Bread, whole-wheat, commercially prepared - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  0 mg (0%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
44. Bread, raisin, unenriched - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
45. Bread, italian - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  0 mg (0%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  0 mg (0%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  0 mg (0%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
46. Bread, reduced-calorie, oatmeal - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  0 mg (0%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
47. Bread, whole-wheat, commercially prepared, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  0 mg (0%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
48. Bread, Multi-Grain (includes whole-grain) - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  0 mg (0%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  0 mg (0%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
49. Bread, reduced-calorie, rye - Cholesterol
  Nutritional Value : 16 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  0 mg (0%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  0 mg (0%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  0 mg (0%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
50. Bread, whole-wheat, prepared from recipe - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  0 mg (0%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0 mg (0%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
51. Bread, Multi-Grain, toasted (includes whole-grain) - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  0 mg (0%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  0 mg (0%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
52. Bread, reduced-calorie, wheat - Cholesterol
  Nutritional Value : 16 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  0 mg (0%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
53. Bread, whole-wheat, prepared from recipe, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  0 mg (0%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  0 mg (0%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
54. Bread, oat bran - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  0 mg (0%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
55. Bread, reduced-calorie, white - Cholesterol
  Nutritional Value : 16 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  0 mg (0%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
56. Bread crumbs, dry, grated, plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  0 mg (0%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
57. Breadfruit, raw - Cholesterol
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   0 mg (0%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  0 mg (0%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
58. Bread, oat bran, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  0 mg (0%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
59. Bread, rice bran - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  0 mg (0%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
60. Bread sticks, plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   0 mg (0%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  0 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  0 mg (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  0 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
61. Bread, wheat, white wheat - Cholesterol
  Nutritional Value : 16 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   0 mg (0%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
62. Bread, oatmeal - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  0 mg (0%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
63. Bread, rye - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  0 mg (0%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0 mg (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  0 mg (0%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
64. Bread, potato - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   0 mg (0%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
65. Bread, oatmeal, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  0 mg (0%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
66. Bread, rye, toasted - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  0 mg (0%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  0 mg (0%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  0 mg (0%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
67. Bread stuffing, bread, dry mix, prepared - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito