Nutrition Facts and Calories in Bread, reduced-calorie, oatmeal

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, reduced-calorie, oatmeal nutrition facts and calories in Bread, reduced-calorie, oatmeal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, reduced-calorie, oatmeal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 210.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  388.0 mg 16%
  Total Carbohydrate  43.3 g 14%
  Dietary Fiber  -
  Sugars   -
  Protein  7.6 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 15%
Vitamin B6 0%
Folate 14%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, reduced-calorie, oatmeal is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, reduced-calorie, oatmeal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, reduced-calorie, oatmeal: Serving Size

  

  

 Summary

Energy210.0 kcal 10%
Total Fat3.5 g 5%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate43.3 g 14%
Total Sugars-
Protein7.6 g 15%
Dietary Fiber-
Sodium388.0 mg 16%
Calcium115.0 mg 12%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water44.0 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.2 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate43.3 g 14%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.0 g
Energy210.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.0 mg 0%
Total Folate55.0 ug 14%
Folic acid21.0 ug
Food Folate34.0 ug
DFE Folate70.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium115.0 mg 12%
Iron2.3 mg 13%
Magnesium24.0 mg 6%
Phosphorus100.0 mg 10%
Potassium124.0 mg 4%
Sodium388.0 mg 16%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium23.0 mcg 33%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.0 g
20:0-
18:1 undifferentiated0.8 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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