Nutrition Facts and Calories in Bread, wheat, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, wheat, toasted nutrition facts and calories in Bread, wheat, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, wheat, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  601.0 mg 25%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  4.7 g 19%
  Sugars   6.4 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 23%
Thiamin 27%
Riboflavin 24%
Niacin 31%
Vitamin B6 10%
Folate 22%
Phosphorus 19%
Zinc 10%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat, toasted is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Bread, wheat, toasted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, wheat, toasted: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat4.3 g 7%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate55.8 g 19%
Total Sugars6.4 g
Protein13.0 g 26%
Dietary Fiber4.7 g 19%
Sodium601.0 mg 25%
Calcium165.0 mg 16%
Iron4.1 mg 23%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water24.2 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.1 g
Glycine0.3 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars6.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water24.2 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin6.2 mg 31%
Vitamin B-60.2 mg 10%
Total Folate86.0 ug 22%
Folic acid20.0 ug
Food Folate65.0 ug
DFE Folate100.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K5.7 ug 7%

 Minerals

Calcium165.0 mg 16%
Iron4.1 mg 23%
Magnesium59.0 mg 15%
Phosphorus188.0 mg 19%
Potassium223.0 mg 6%
Sodium601.0 mg 25%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium33.4 mcg 48%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.4 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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