Diet and Fitness

Nutrition Facts and Calories in Bread, wheat, toasted

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, wheat, toasted nutritional facts and calories. For a new serving size of Bread, wheat, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat, toasted is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of Bread, wheat, toasted has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  601.0 mg 25%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  4.7 g 19%
  Sugars   6.4 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C
Calcium 16%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 10%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy313.0 kcal 16%
Total Fat4.3 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate55.8 g 19%
Total Sugars6.4 g
Protein13.0 g 26%
Dietary Fiber4.7 g 19%
Sodium601.0 mg 25%
Calcium165.0 mg 16%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water24.2 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan20.0 µg
Threonine65.0 µg
Isoleucine100.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars6.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water24.2 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid22.1 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium165.0 mg 16%
Iron4.1 mg 23%
Magnesium59.0 mg 15%
Phosphorus188.0 mg 19%
Potassium223.0 mg 6%
Sodium601.0 mg 25%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium33.4 µg 48%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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