Nutrition Facts and Calories in Bread, oat bran

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, oat bran nutrition facts and calories in Bread, oat bran. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, oat bran.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 236.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  353.0 mg 15%
  Total Carbohydrate  39.8 g 13%
  Dietary Fiber  4.5 g 18%
  Sugars   7.7 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 17%
Thiamin 33%
Riboflavin 18%
Niacin 24%
Vitamin B6 5%
Folate 20%
Phosphorus 14%
Zinc 6%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, oat bran is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, oat bran.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, oat bran: Serving Size

  

  

 Summary

Energy236.0 kcal 12%
Total Fat4.4 g 7%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate39.8 g 13%
Total Sugars7.7 g
Protein10.4 g 21%
Dietary Fiber4.5 g 18%
Sodium353.0 mg 15%
Calcium65.0 mg 6%
Iron3.1 mg 17%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water44.0 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.2 g
Glycine0.4 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate39.8 g 13%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars7.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.0 g
Energy236.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.8 mg 24%
Vitamin B-60.1 mg 5%
Total Folate81.0 ug 20%
Folic acid56.0 ug
Food Folate25.0 ug
DFE Folate120.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K1.2 ug 2%

 Minerals

Calcium65.0 mg 6%
Iron3.1 mg 17%
Magnesium35.0 mg 9%
Phosphorus141.0 mg 14%
Potassium147.0 mg 4%
Sodium353.0 mg 15%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium30.0 mcg 43%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.2 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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