Nutrition Facts and Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, salvadoran sweet cheese (quesadilla salvadorena) nutrition facts and calories in Bread, salvadoran sweet cheese (quesadilla salvadorena). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, salvadoran sweet cheese (quesadilla salvadorena).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  4.6 g 23%
  Trans Fat  2.0 g
  Cholesterol  59.0 mg
  Sodium  510.0 mg 21%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  0.7 g 3%
  Sugars   24.9 g
  Protein  7.1 g 14%
Vitamin A 12%
Vitamin C 0%
Calcium 7%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B6 0%
Folate 8%
Phosphorus 20%
Zinc 5%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bread, salvadoran sweet cheese (quesadilla salvadorena).

Negative Facts:
This serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, salvadoran sweet cheese (quesadilla salvadorena): Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat17.1 g 26%
Saturated Fat4.6 g 23%
Trans Fat2.0 g
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat4.4 g
Cholesterol59.0 mg 20%
Carbohydrate47.8 g 16%
Total Sugars24.9 g
Protein7.1 g 14%
Dietary Fiber0.7 g 3%
Sodium510.0 mg 21%
Calcium73.0 mg 7%
Iron1.0 mg 6%
Vitamin A, RAE141.0 mcg
Vitamin C0.0 mg 0%
Water25.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.5 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.1 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.8 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber0.7 g 3%
Starch16.0 g
Total Sugars24.9 g
Sucrose24.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.6 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water25.5 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU584.0 IU 12%
Retinol135.0 mcg
Vitamin A, RAE141.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene81.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.9 mg
Delta Tocopherol3.5 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.0 mg 0%
Total Folate33.0 ug 8%
Folic acid21.0 ug
Food Folate12.0 ug
DFE Folate48.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K11.2 ug 14%

 Minerals

Calcium73.0 mg 7%
Iron1.0 mg 6%
Magnesium11.0 mg 3%
Phosphorus200.0 mg 20%
Potassium350.0 mg 10%
Sodium510.0 mg 21%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium13.3 mcg 19%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat2.0 g
Saturated Fat4.6 g 23%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat4.4 g
4:00.2 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.2 g
16:02.4 g
18:01.6 g
20:00.0 g
18:1 undifferentiated6.6 g
18:2 undifferentiated3.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t1.9 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c4.7 g
18:2 n-6 c,c3.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.9 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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