Diet and Fitness

Nutrition Facts and Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, salvadoran sweet cheese (quesadilla salvadorena) nutritional facts and calories. For a new serving size of Bread, salvadoran sweet cheese (quesadilla salvadorena), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bread, salvadoran sweet cheese (quesadilla salvadorena).

Negative Facts:
This serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  510.0 mg 21%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  0.7 g 3%
  Sugars   24.9 g
  Protein  7.1 g 14%
Vitamin A 12%
Vitamin C 0%
Calcium 7%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 5%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy374.0 kcal 19%
Total Fat17.1 g 26%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate47.8 g 16%
Total Sugars24.9 g
Protein7.1 g 14%
Dietary Fiber0.7 g 3%
Sodium510.0 mg 21%
Calcium73.0 mg 7%
Iron1.0 mg 6%
Vitamin A, RAE141.0 µg
Vitamin C0.0 mg 0%
Water25.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan21.0 µg
Threonine12.0 µg
Isoleucine48.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.3 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.4 g
Serine0.6 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber0.7 g 3%
Starch16.0 g
Total Sugars24.9 g
Sucrose24.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.6 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water25.5 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU584.0 IU 12%
Retinol135.0 µg
Vitamin A, RAE141.0 µg
Alpha Carotene0.0 µg
Beta Carotene81.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.9 mg
Delta Tocopherol3.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid36.5 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium73.0 mg 7%
Iron1.0 mg 6%
Magnesium11.0 mg 3%
Phosphorus200.0 mg 20%
Potassium350.0 mg 10%
Sodium510.0 mg 21%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium13.3 µg 19%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:059.0 mg
8:02.0 g
10:04.6 g
12:00.2 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.1 g
22:6 n-36.6 g
22:03.8 g
14:10.5 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t4.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.9 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.7 g
20:3 undifferentiated3.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.9 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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