Welcome to the nutritional cholesterol content in 7 different types of cheddar, ranging from 105 mg to 11 mg per 100g. The basic type of cheddar is Cheese, cheddar, where the amount of cholesterol in 100g is 105 mg.

105 mg of cholesterol per 100g, from Cheese, cheddar corresponds to 53% of the cholesterol RDA. For a typical serving size of 1 cup, diced (or 132 g) the amount of Cholesterol is 138.6 mg. This corresponds to an RDA percentage of 69%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top five cheddar products high in cholesterol

Below is a summary list for the top five cheddar items ranked by the amount or level of cholesterol in 100g.

1. Cheese, cheddar : 105mg (53%RDA)
2. Cheese, low-sodium, cheddar or colby : 100mg (50%RDA)
3. Cheese, pasteurized process, cheddar or American, low sodium : 94mg (47%RDA)
4. Cheese product, pasteurized process, cheddar, reduced fat : 53mg (27%RDA)
5. Cheese, american cheddar, imitation : 36mg (18%RDA)

Following on from the five top cheddar items or products containing cholesterol we have a more comprehensive break down of Cheese, cheddar, and the highest item containing cholesterol which is Cheese, cheddar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of cheddar.

At the bottom of the page is the full list for the 7 different types of cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in cheddar.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 24.9 g (44% RDA), the amount of Fat is 33.14 g (51% RDA) and the amount of Carbohydrate is 1.28 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in cheddar.

cholesterol and nutrition facts in cheddar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Cheese, cheddar; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of cheese, cheddar is a serving size of 0.25 g, and the amount of Cholesterol is 26.05 mg (13.15% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.18 g (10.92% RDA), Fat 8.22 g (12.66% RDA), Carbohydrate 0.32 g (0.25% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in cheddar per 100 calories

Content per Typical Serving Size 1 cup, diced (or 132 g)

For the food Cheese, cheddar the typical serving size is 1 cup, diced (or 132 g) which contains 138.6 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 69 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 cup, diced (or 132 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 531.96 kcal, the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in cheddar

Macronutrients in Cheese, cheddar


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 132 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 384.5 (kcal).The total calories from carbohydrate is 6.5 (kcal).cholesterol, calories and nutritional content in cheddar

Milligrams of cholesterol in cheddar (per 100g)

This list of 7 types of cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar through to Cheese, pasteurized process, cheddar or American, fat-free where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in cheddar.

The list below gives the total cholesterol content in the 7 items from the general description 'cheddar' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheddar cholesterol per 100g

The corresponding nutritional value for cheddar based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. cheddar cholesterol per 100g

The corresponding Calories for cheddar ranked by the amount of cholesterol per 100g is shown below in the cheddar calories chart. cheddar cholesterol per 100g

Average Content for cheddar

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of cheddar, based on the list below of 7 different items under the general description of cheddar, is 60.00 mg of cholesterol. This average value corresponds to 30 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.43 kcal, the average amount of Protein is 21.80 g, the average amount of Fat is 18.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Cheese product, pasteurized process, cheddar, reduced fat which in 100g contains 53 mg of Cholesterol. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 240 kcal, the amount of Protein is 17.6 g, the amount of Fat is 14.1 g and the amount of Carbohydrate is 10.6 g.

Highest cholesterol Content per 100g

Using the list below for the 7 different cheddar nutrition entries in our database, the highest amount of cholesterol is found in Cheese, cheddar which contains 105 mg of cholesterol per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Calories content is 403 kcal, the Protein content is 24.9 g, the Fat content is 33.14 g, the Carbohydrate content is 1.28 g. chart to show highest cholesterol in cheddar per 100g

The lowest amount of cholesterol in 100g is in Cheese, pasteurized process, cheddar or American, fat-free which contains 11 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 148 kcal, the amount of Protein is 22.5 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 13.4 g.

The difference between the highest and lowest values gives a cholesterol range of 94 mg per 100g. The range for the other nutrients are as follows; 255 kcal for Calories, 2.4 g for Protein, 32.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Cheese, cheddar contains 105 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cheese, cheddar which contains 138.6 mg in 1 cup, diced (or 132 g). The percentage of the recommended daily value for this serving is 69 %. For this serving the Calories content is 531.96 kcal, the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods


Cheddar List, cholesterol Content per 100g

1. Cheese, cheddar - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  105 mg (53%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   138.6 mg (69%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  256.2 mg (128%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  118.65 mg (59%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  29.77 mg (15%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  17.85 mg (9%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  29.4 mg (15%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
2. Cheese, low-sodium, cheddar or colby - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (50%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   132 mg (66%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  113 mg (57%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  28.35 mg (14%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  17 mg (9%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  28 mg (14%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
3. Cheese, pasteurized process, cheddar or American, low sodium - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94 mg (47%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   131.6 mg (66%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  106.22 mg (53%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  16.92 mg (8%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  19.74 mg (10%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
4. Cheese product, pasteurized process, cheddar, reduced fat - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (27%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   14.84 mg (7%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
5. Cheese, american cheddar, imitation - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (18%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   80.64 mg (40%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  6.48 mg (3%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  7.56 mg (4%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
6. Cheese, low fat, cheddar or colby - Cholesterol
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (11%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   27.72 mg (14%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  23.73 mg (12%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  5.95 mg (3%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  3.57 mg (2%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.88 mg (3%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
7. Cheese, pasteurized process, cheddar or American, fat-free - Cholesterol
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (6%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   1.76 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito