Welcome to the nutritional cholesterol content in 4 different types of shiitake mushrooms, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of shiitake mushrooms is Mushrooms, shiitake, dried, where the amount of cholesterol in 100g is 0.00 mg. 0.00 mg of cholesterol per 100g, from Mushrooms, shiitake, dried corresponds to 0% of the cholesterol RDA. For a typical serving size of 1.000 mushroom (or 3.60 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top three shiitake mushrooms products high in cholesterol

Below is a summary list for the top three shiitake mushrooms items ranked by the amount or level of cholesterol in 100g.

1. Mushrooms, shiitake, stir-fried : 0.00mg (0%RDA)
2. Mushrooms, shiitake, dried : 0.00mg (0%RDA)
3. Mushrooms, shiitake, cooked, without salt : 0.00mg (0%RDA)

Following on from the three top shiitake mushrooms items or products containing cholesterol we have a more comprehensive break down of Mushrooms, shiitake, dried, and the highest item containing cholesterol which is Mushrooms, shiitake, stir-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of shiitake mushrooms.

At the bottom of the page is the full list for the 4 different types of shiitake mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in shiitake mushrooms.

Mushrooms, shiitake, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, shiitake, dried should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Total Fat is 0.99 g (2% RDA) and the amount of Carbohydrate is 75.37 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in shiitake mushrooms.

cholesterol and nutrition facts in shiitake mushrooms per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, shiitake, dried has a nutritional value score of 15.00 out of 100.

Amount of cholesterol per 100 Calories

100 calories of mushrooms, shiitake, dried is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in shiitake mushrooms per 100 calories

Content per Typical Serving Size 1.000 mushroom (or 3.60 g)

For the food Mushrooms, shiitake, dried the typical serving size is 1.000 mushroom (or 3.60 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Energy content is 10.66 kcal, the Protein content is 0.34 g, the Total Fat content is 0.04 g and the Carbohydrate content is 2.71 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in shiitake mushrooms

Macronutrients in Mushrooms, shiitake, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 mushroom or 3.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.9 (kcal).The total calories from carbohydrate is 9.4 (kcal).cholesterol, calories and nutritional content in shiitake mushrooms

Milligrams of cholesterol in shiitake mushrooms (per 100g)

This list of 4 types of shiitake mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, stir-fried through to Mushrooms, shiitake, cooked, with salt where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in shiitake mushrooms.

The list below gives the total cholesterol content in the 4 items from the general description 'shiitake mushrooms' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shiitake mushrooms cholesterol per 100g

The corresponding nutritional value for shiitake mushrooms based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. shiitake mushrooms cholesterol per 100g

The corresponding Calories for shiitake mushrooms ranked by the amount of cholesterol per 100g is shown below in the shiitake mushrooms calories chart. shiitake mushrooms cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of cholesterol from the 2 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 0.00 mg per 100g.

Average Content for shiitake mushrooms

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of shiitake mushrooms, based on the list below of 4 different items under the general description of shiitake mushrooms, is 0.00 mg of cholesterol. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 111.75 kcal, the average amount of Protein is 4.04 g, the average amount of Total Fat is 0.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Mushrooms, shiitake, dried which in 100g contains 0.00 mg of Cholesterol. For this serving the amount of Energy is 296.00 kcal, the amount of Protein is 9.58 g, the amount of Total Fat is 0.99 g and the amount of Carbohydrate is 75.37 g.

Highest cholesterol Content per 100g

Using the list below for the 4 different shiitake mushrooms nutrition entries in our database, the highest amount of cholesterol is found in Mushrooms, shiitake, stir-fried which contains 0.00 mg of cholesterol per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 39.00 kcal, the Protein content is 3.45 g, the Total Fat content is 0.35 g, the Carbohydrate content is 7.68 g. chart to show highest cholesterol in shiitake mushrooms per 100g

The lowest amount of cholesterol in 100g is in Mushrooms, shiitake, cooked, with salt which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 56.00 kcal, the amount of Protein is 1.56 g, the amount of Total Fat is 0.22 g, the amount of Carbohydrate is 14.39 g.

The difference between the highest and lowest values gives a cholesterol range of 0 mg per 100g. The range for the other nutrients are as follows; 17 kcal for Energy, 1.89 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Mushrooms, shiitake, dried contains 0.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Mushrooms, shiitake, cooked, with salt which contains 0 mg in 1.000 cup pieces (or 145.00 g). For this serving the Energy content is 81.2 kcal, the Protein content is 2.26 g, the Total Fat content is 0.32 g and the Carbohydrate content is 20.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods


Shiitake mushrooms List, cholesterol Content per 100g

1. Mushrooms, shiitake, stir-fried - Cholesterol
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.00 mg (0%)39.00 kcal (2%)7.68 g (6%)0.35 g (1%)3.45 g (6%)
  Typical Serving size of 1.000 cup whole (or 89.00g):
   0 mg (0%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)
  Other serving sizes 1.000 cup sliced (or 97.00g):
  0 mg (0%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)
  Other serving sizes 1.000 piece whole (or 19.00g):
  0 mg (0%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%)
2. Mushrooms, shiitake, dried - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)296.00 kcal (15%)75.37 g (58%)0.99 g (2%)9.58 g (17%)
  Typical Serving size of 1.000 mushroom (or 3.60g):
   0 mg (0%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)
  Other serving sizes 4.000 mushrooms (or 15.00g):
  0 mg (0%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%)
3. Mushrooms, shiitake, cooked, without salt - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)56.00 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1.000 cup pieces (or 145.00g):
   0 mg (0%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4.000 mushrooms (or 72.00g):
  0 mg (0%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
4. Mushrooms, shiitake, cooked, with salt - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)56.00 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1.000 cup pieces (or 145.00g):
   0 mg (0%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito