Welcome to the nutritional cholesterol content in 24 different types of hamburger, ranging from 55 mg to 0 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of cholesterol in 100g is 27 mg.

27 mg of cholesterol per 100g, from McDONALD'S, Hamburger corresponds to 14% of the cholesterol RDA. For a typical serving size of 1 sandwich (or 95 g) the amount of Cholesterol is 25.65 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top ten hamburger products high in cholesterol

Below is a summary list for the top ten hamburger items ranked by the amount or level of cholesterol in 100g.

1. Fast foods, hamburger, large, triple patty, with condiments : 55mg (28%RDA)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables : 54mg (27%RDA)
3. Fast foods, hamburger; single, large patty; plain : 52mg (26%RDA)
4. Fast foods, hamburger; double, regular patty; with condiments : 48mg (24%RDA)
5. Fast foods, hamburger; double, regular, patty; plain : 47mg (24%RDA)
6. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 46mg (23%RDA)
7. Fast foods, hamburger; single, large patty; with condiments : 40mg (20%RDA)
8. Fast foods, hamburger, large, single patty, with condiments : 40mg (20%RDA)
9. Fast foods, hamburger; single, large patty; with condiments and vegetables : 40mg (20%RDA)
10. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 38mg (19%RDA)

Following on from the ten top hamburger items or products containing cholesterol we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing cholesterol which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of hamburger.

At the bottom of the page is the full list for the 24 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in hamburger.

cholesterol and nutrition facts in hamburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0.38 g, and the amount of Cholesterol is 10.23 mg (5.3% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.89 g (8.71% RDA), Fat 3.82 g (6.06% RDA), Carbohydrate 11.47 g (8.71% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in hamburger per 100 calories

Content per Typical Serving Size 1 sandwich (or 95 g)

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 25.65 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 sandwich (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in hamburger

Macronutrients in McDONALD'S, Hamburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sandwich or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).cholesterol, calories and nutritional content in hamburger

Milligrams of cholesterol in hamburger (per 100g)

This list of 24 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in hamburger.

The list below gives the total cholesterol content in the 24 items from the general description 'hamburger' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger cholesterol per 100g

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. hamburger cholesterol per 100g

The corresponding Calories for hamburger ranked by the amount of cholesterol per 100g is shown below in the hamburger calories chart. hamburger cholesterol per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 32.13 mg of cholesterol. This average value corresponds to 16.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 250.00 kcal, the average amount of Protein is 13.03 g, the average amount of Fat is 10.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in BURGER KING, Hamburger which in 100g contains 35 mg of Cholesterol. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 261 kcal, the amount of Protein is 14.85 g, the amount of Fat is 10.55 g and the amount of Carbohydrate is 26.76 g.

Highest cholesterol Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of cholesterol is found in Fast foods, hamburger, large, triple patty, with condiments which contains 55 mg of cholesterol per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 267 kcal, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g. chart to show highest cholesterol in hamburger per 100g

The lowest amount of cholesterol in 100g is in Pickle relish, hamburger which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a cholesterol range of 55 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of McDONALD'S, Hamburger contains 27 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 172.04 mg in 1 item (or 374 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Calories content is 942.48 kcal, the Protein content is 52.14 g, the Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods


Hamburger List, cholesterol Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  55 mg (28%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   142.45 mg (71%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mg (27%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   122.04 mg (61%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger; single, large patty; plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (26%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   71.24 mg (36%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
4. Fast foods, hamburger; double, regular patty; with condiments - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (24%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   103.2 mg (52%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
5. Fast foods, hamburger; double, regular, patty; plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (24%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   56.4 mg (28%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
6. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mg (23%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   172.04 mg (86%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
7. Fast foods, hamburger; single, large patty; with condiments - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (20%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   68.4 mg (34%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
8. Fast foods, hamburger, large, single patty, with condiments - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (20%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   68.4 mg (34%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
9. Fast foods, hamburger; single, large patty; with condiments and vegetables - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (20%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   87.2 mg (44%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
10. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (19%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   89.68 mg (45%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
11. WENDY'S, Jr. Hamburger, with cheese - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (18%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   46.44 mg (23%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
12. BURGER KING, Hamburger - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (18%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   34.65 mg (17%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
13. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (18%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   76.3 mg (38%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
14. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Cholesterol
  Nutritional Value : 15 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (17%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   81.51 mg (41%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
15. Fast foods, hamburger; single, regular patty; plain - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (17%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   28.38 mg (14%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (16%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   65.6 mg (33%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
17. Fast foods, hamburger; single, regular patty; with condiments - Cholesterol
  Nutritional Value : 15 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (15%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   28.13 mg (14%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
18. WENDY'S, Jr. Hamburger, without cheese - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (14%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   31.59 mg (16%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
19. McDONALD'S, Hamburger - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (14%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   25.65 mg (13%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
20. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Cholesterol
  Nutritional Value : 14 / 100     food group - Fast Foods
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (12%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   26.4 mg (13%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
21. Rolls, hamburger or hotdog, reduced-calorie - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  0 mg (0%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
22. Rolls, hamburger or hotdog, mixed-grain - Cholesterol
  Nutritional Value : 14 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  0 mg (0%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
23. Rolls, hamburger or hotdog, plain - Cholesterol
  Nutritional Value : 15 / 100     food group - Baked Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   0 mg (0%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  0 mg (0%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
24. Pickle relish, hamburger - Cholesterol
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito