Welcome to the nutritional density value in 25 different types of hamburger, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of hamburger is McDONALD'S, Hamburger. The nutritional density score (out of 100) or nutritional value of McDONALD'S, Hamburger is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 25 items from the general description 'hamburger' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA), the amount of Carbohydrate is 30.28 g (23% RDA), the amount of Fiber is 1.3 g (5% RDA) and the amount of Sugar is 6.03 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in hamburger per 100g

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g). In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g, the Carbohydrate content is 28.77 g, the Fiber content is 1.24 g and the Sugar content is 5.73 g. nutritional value and nutritional content in hamburger

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).nutritional value, calories and nutritional content in hamburger

This list of 25 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hotdog, plain through to Fast foods, hamburger; single, large patty; with condiments where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hamburger.

hamburger nutritional value per 100ghamburger nutritional value per 100ghamburger nutritional value per 100ghamburger nutritional value per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of hamburger, based on the list below of 25 different items under the general description of hamburger, is 14.16 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 250.92 kcal, the average amount of Protein is 12.83 g, the average amount of Fat is 10.57 g, the average amount of Carbohydrate is 26.49 g, the average amount of Fiber is 1.50 g and the average amount of Sugar is 2.69 g.

Median Amount

The median nutritional nutritional value value is found in McDONALD'S, Hamburger which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 264 kcal, the amount of Protein is 12.92 g, the amount of Fat is 10.09 g, the amount of Carbohydrate is 30.28 g, the amount of Fiber is 1.3 g and the amount of Sugar is 6.03 g.

Highest Nutritional Density Content

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of nutritional value is found in Rolls, hamburger or hotdog, plain which has a nutritional value of 15. For a 100g serving the Calories content is 278 kcal, the Protein content is 9.87 g, the Fat content is 3.76 g, the Carbohydrate content is 50.15 g, the Fiber content is 2.1 g, the Sugar content is 6.37 g.

The lowest nutritional value is in Fast foods, hamburger; single, large patty; with condiments which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 256 kcal, the amount of Protein is 15.68 g, the amount of Fat is 11.6 g, the amount of Carbohydrate is 22.14 g, the amount of Fiber is 1.1 g, the amount of Sugar is 3.52 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 22 kcal for Calories, 5.81 g for Protein, 7.84 g for Fat, 28.01 g for Carbohydrate, 1 g for Fiber, 2.85 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 item (or 374 g) for Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise the Calories content is 942.48 kcal, the Protein content is 52.14 g, the Fat content is 58.57 g, the Carbohydrate content is 51.39 g, the Fiber content is 5.24 g and the Sugar content is 13.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Hamburger

1. Rolls, hamburger or hotdog, plain - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.1 g (8%)6.37 g (7%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   0.88 g (4%) 2.68 g (3%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
   6.89 g (28%) 20.89 g (23%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
   0.6 g (2%) 1.81 g (2%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
2. Rolls, hamburger or hotdog, reduced-calorie - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)4.76 g (5%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.76 g (7%) 1.35 g (2%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
   2.67 g (11%) 2.05 g (2%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
3. Fast foods, hamburger; single, regular patty; with condiments - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)5.95 g (7%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   1.75 g (7%) 5.77 g (6%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
4. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)4 g (4%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   3.71 g (15%) 9.88 g (11%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
5. Fast foods, hamburger; double, regular, patty; plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)4.15 g (5%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   1.08 g (4%) 4.98 g (6%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
6. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   2.87 g (11%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
7. Fast foods, hamburger; double, regular patty; with condiments - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
8. Fast foods, hamburger; single, large patty; plain - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
9. Fast foods, hamburger; single, large patty; with condiments and vegetables - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
10. Fast foods, hamburger; double, large patty; with condiments and vegetables - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
11. Fast foods, hamburger, large, triple patty, with condiments - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
12. Fast foods, hamburger, large, single patty, with condiments - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)3.67 g (4%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   1.88 g (8%) 6.28 g (7%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
13. McDONALD'S, Hamburger - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)6.03 g (7%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   1.24 g (5%) 5.73 g (6%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
14. Pickle relish, hamburger - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.48 g (2%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)
  Other serving sizes .5 cup (or 122g):
   3.9 g (16%) 157.38 kcal (8%) 42.07 g (32%) 0.66 g (1%) 0.77 g (1%)
15. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   2.83 g (11%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
16. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   3.3 g (13%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
17. Rolls, hamburger or hotdog, mixed-grain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)6.25 g (7%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 g (4%) 1.77 g (2%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
   1.63 g (7%) 2.69 g (3%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
18. WENDY'S, Jr. Hamburger, without cheese - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   1.99 g (8%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
19. WENDY'S, Jr. Hamburger, with cheese - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   1.81 g (7%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
20. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)11.06 g (12%)273 kcal (14%)50.84 g (39%)4.15 g (6%)8.07 g (14%)
  Typical Serving size of 1 serving (or 43g):
   1.12 g (4%) 4.76 g (5%) 117.39 kcal (6%) 21.86 g (17%) 1.78 g (3%) 3.47 g (6%)
21. BURGER KING, Hamburger - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)5.6 g (6%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   1.98 g (8%) 5.54 g (6%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
22. Fast foods, hamburger; single, regular patty; plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)5.79 g (6%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   1.03 g (4%) 4.98 g (6%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
23. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)3.52 g (4%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   5.24 g (21%) 13.16 g (15%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
24. Fast foods, hamburger; single, regular patty; with condiments and vegetables - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)