Welcome to the nutritional phosphorus content in 24 different types of hamburger, ranging from 152 mg to 17 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of phosphorus in 100g is 107 mg.

107 mg of phosphorus per 100g, from McDONALD'S, Hamburger corresponds to 11% of the phosphorus RDA. For a typical serving size of 1 sandwich (or 95 g) the amount of Phosphorus is 101.65 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten hamburger products high in phosphorus

Below is a summary list for the top ten hamburger items ranked by the amount or level of phosphorus in 100g.

1. Fast foods, hamburger, large, triple patty, with condiments : 152mg (15%RDA)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables : 139mg (14%RDA)
3. Fast foods, hamburger; double, regular, patty; plain : 136mg (14%RDA)
4. WENDY'S, Jr. Hamburger, with cheese : 134mg (13%RDA)
5. Fast foods, hamburger; double, regular patty; with condiments : 132mg (13%RDA)
6. Fast foods, hamburger; single, large patty; plain : 128mg (13%RDA)
7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 126mg (13%RDA)
8. BURGER KING, Hamburger : 126mg (13%RDA)
9. Rolls, hamburger or hotdog, mixed-grain : 122mg (12%RDA)
10. Fast foods, hamburger; single, regular patty; plain : 122mg (12%RDA)

Following on from the ten top hamburger items or products containing phosphorus we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing phosphorus which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of hamburger.

At the bottom of the page is the full list for the 24 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in hamburger.

phosphorus and nutrition facts in hamburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0.38 g, and the amount of Phosphorus is 40.53 mg (4.17% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.89 g (8.71% RDA), Fat 3.82 g (6.06% RDA), Carbohydrate 11.47 g (8.71% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in hamburger per 100 calories

Content per Typical Serving Size 1 sandwich (or 95 g)

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 101.65 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 sandwich (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in hamburger

Macronutrients in McDONALD'S, Hamburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sandwich or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).phosphorus, calories and nutritional content in hamburger

Milligrams of phosphorus in hamburger (per 100g)

This list of 24 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in hamburger.

The list below gives the total phosphorus content in the 24 items from the general description 'hamburger' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger phosphorus per 100g

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. hamburger phosphorus per 100g

The corresponding Calories for hamburger ranked by the amount of phosphorus per 100g is shown below in the hamburger calories chart. hamburger phosphorus per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 113.92 mg of phosphorus. This average value corresponds to 11.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 250.00 kcal, the average amount of Protein is 13.03 g, the average amount of Fat is 10.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Fast foods, hamburger; single, large patty; with condiments which in 100g contains 121 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 256 kcal, the amount of Protein is 15.68 g, the amount of Fat is 11.6 g and the amount of Carbohydrate is 22.14 g.

Highest phosphorus Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of phosphorus is found in Fast foods, hamburger, large, triple patty, with condiments which contains 152 mg of phosphorus per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 267 kcal, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g. chart to show highest phosphorus in hamburger per 100g

The lowest amount of phosphorus in 100g is in Pickle relish, hamburger which contains 17 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a phosphorus range of 135 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of McDONALD'S, Hamburger contains 107 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 415.14 mg in 1 item (or 374 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Calories content is 942.48 kcal, the Protein content is 52.14 g, the Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high phosphorus content.


Hamburger List, phosphorus Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  152 mg (15%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   393.68 mg (39%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (14%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   314.14 mg (31%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger; double, regular, patty; plain - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (14%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   163.2 mg (16%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
4. WENDY'S, Jr. Hamburger, with cheese - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (13%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   172.86 mg (17%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
5. Fast foods, hamburger; double, regular patty; with condiments - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (13%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   283.8 mg (28%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
6. Fast foods, hamburger; single, large patty; plain - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   175.36 mg (18%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (13%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   297.36 mg (30%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
8. BURGER KING, Hamburger - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (13%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   124.74 mg (12%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
9. Rolls, hamburger or hotdog, mixed-grain - Phosphorus
  Nutritional Value : 14 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (12%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   34.59 mg (3%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  52.46 mg (5%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
10. Fast foods, hamburger; single, regular patty; plain - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (12%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   104.92 mg (10%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
11. Fast foods, hamburger, large, single patty, with condiments - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (12%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   206.91 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
12. Fast foods, hamburger; single, large patty; with condiments - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (12%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   206.91 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
13. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (11%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   124.3 mg (12%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
14. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (11%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   229.6 mg (23%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
15. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (11%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   415.14 mg (42%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
16. Fast foods, hamburger; single, regular patty; with condiments - Phosphorus
  Nutritional Value : 15 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (11%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   106.7 mg (11%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
17. Rolls, hamburger or hotdog, plain - Phosphorus
  Nutritional Value : 15 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (11%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   44.94 mg (4%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  350.96 mg (35%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  30.33 mg (3%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
18. Fast foods, hamburger; single, large patty; with condiments and vegetables - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (11%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   233.26 mg (23%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
19. McDONALD'S, Hamburger - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (11%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   101.65 mg (10%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
20. WENDY'S, Jr. Hamburger, without cheese - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (11%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   125.19 mg (13%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
21. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (10%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   224.54 mg (22%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
22. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Phosphorus
  Nutritional Value : 15 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (10%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   239.59 mg (24%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
23. Rolls, hamburger or hotdog, reduced-calorie - Phosphorus
  Nutritional Value : 15 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (8%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   23.81 mg (2%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  36.12 mg (4%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
24. Pickle relish, hamburger - Phosphorus
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.55 mg (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito