Nutrition Facts and Calories in Rolls, hamburger or hotdog, plain

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, hamburger or hotdog, plain nutrition facts and calories in Rolls, hamburger or hotdog, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rolls, hamburger or hotdog, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 278.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  500.0 mg 21%
  Total Carbohydrate  50.1 g 17%
  Dietary Fiber  2.1 g 8%
  Sugars   6.4 g
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 19%
Thiamin 40%
Riboflavin 12%
Niacin 24%
Vitamin B6 5%
Folate 28%
Phosphorus 11%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hotdog, plain is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rolls, hamburger or hotdog, plain has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rolls, hamburger or hotdog, plain: Serving Size

  

  

 Summary

Energy278.0 kcal 14%
Total Fat3.8 g 6%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate50.1 g 17%
Total Sugars6.4 g
Protein9.9 g 20%
Dietary Fiber2.1 g 8%
Sodium500.0 mg 21%
Calcium173.0 mg 17%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C1.3 mg 2%
Water34.2 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.1 g 17%
Dietary Fiber2.1 g 8%
Starch40.0 g
Total Sugars6.4 g
Sucrose0.0 g
Glucose1.9 g
Fructose2.4 g
Lactose0.0 g
Maltose2.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water34.2 g
Energy278.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.3 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin4.8 mg 24%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid86.0 ug
Food Folate25.0 ug
DFE Folate171.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid-
Vitamin K3.1 ug 4%

 Minerals

Calcium173.0 mg 17%
Iron3.4 mg 19%
Magnesium24.0 mg 6%
Phosphorus107.0 mg 11%
Potassium127.0 mg 4%
Sodium500.0 mg 21%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium22.8 mcg 33%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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