Nutrition Facts and Calories in BURGER KING, Hamburger

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for BURGER KING, Hamburger nutrition facts and calories in BURGER KING, Hamburger. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of BURGER KING, Hamburger.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 261.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  3.8 g 19%
  Trans Fat  0.5 g
  Cholesterol  35.0 mg
  Sodium  461.0 mg 19%
  Total Carbohydrate  26.8 g 9%
  Dietary Fiber  2.0 g 8%
  Sugars   5.6 g
  Protein  14.8 g 30%
Vitamin A
Vitamin C 0%
Calcium 8%
Iron 16%
Thiamin 20%
Riboflavin 12%
Niacin 20%
Vitamin B6 5%
Folate 16%
Phosphorus 13%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, Hamburger is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of BURGER KING, Hamburger.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

BURGER KING, Hamburger: Serving Size

  

  

 Summary

Energy261.0 kcal 13%
Total Fat10.6 g 16%
Saturated Fat3.8 g 19%
Trans Fat0.5 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.2 g
Cholesterol35.0 mg 12%
Carbohydrate26.8 g 9%
Total Sugars5.6 g
Protein14.8 g 30%
Dietary Fiber2.0 g 8%
Sodium461.0 mg 19%
Calcium76.0 mg 8%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water46.0 g

 Protein and amino acids

Protein14.8 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.8 g 9%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars5.6 g
Sucrose0.0 g
Glucose2.3 g
Fructose2.7 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water46.0 g
Energy261.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.1 mg 5%
Total Folate64.0 ug 16%
Folic acid37.0 ug
Food Folate27.0 ug
DFE Folate89.0 ug
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K5.5 ug 7%

 Minerals

Calcium76.0 mg 8%
Iron2.9 mg 16%
Magnesium25.0 mg 6%
Phosphorus126.0 mg 13%
Potassium217.0 mg 6%
Sodium461.0 mg 19%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.9 mcg 36%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat0.5 g
Saturated Fat3.8 g 19%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.0 g
18:01.3 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.4 g
18:2 n-6 c,c1.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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