Nutrition Facts and Calories in WENDY'S, Jr. Hamburger, without cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Jr. Hamburger, without cheese nutrition facts and calories in WENDY'S, Jr. Hamburger, without cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Jr. Hamburger, without cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.3 g
  Cholesterol  27.0 mg
  Sodium  539.0 mg 22%
  Total Carbohydrate  28.4 g 9%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  12.6 g 25%
Vitamin A
Vitamin C 1%
Calcium 4%
Iron 19%
Thiamin 27%
Riboflavin 12%
Niacin 20%
Vitamin B6 5%
Folate
Phosphorus 11%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Jr. Hamburger, without cheese is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of WENDY'S, Jr. Hamburger, without cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Jr. Hamburger, without cheese: Serving Size

  

  

 Summary

Energy243.0 kcal 12%
Total Fat8.8 g 14%
Saturated Fat3.5 g 18%
Trans Fat0.3 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat1.1 g
Cholesterol27.0 mg 9%
Carbohydrate28.4 g 9%
Total Sugars-
Protein12.6 g 25%
Dietary Fiber1.7 g 7%
Sodium539.0 mg 22%
Calcium45.0 mg 4%
Iron3.4 mg 19%
Vitamin A, RAE-
Vitamin C0.5 mg 1%
Water48.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate28.4 g 9%
Dietary Fiber1.7 g 7%
Starch19.2 g
Total Sugars-
Sucrose0.0 g
Glucose2.4 g
Fructose2.7 g
Lactose0.0 g
Maltose0.5 g
Galactose-

 Sterols

Cholesterol27.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.2 g
Energy243.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 ug 22%
Pantothenic acid0.3 mg 3%
Vitamin K4.5 ug 6%

 Minerals

Calcium45.0 mg 4%
Iron3.4 mg 19%
Magnesium21.0 mg 5%
Phosphorus107.0 mg 11%
Potassium175.0 mg 5%
Sodium539.0 mg 22%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.1 mcg 33%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat0.3 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.9 g
18:01.1 g
20:00.0 g
18:1 undifferentiated3.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t-
18:2 t not further defined-
18:2 i0.0 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c2.9 g
18:2 n-6 c,c0.9 g
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4

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