Nutrition Facts and Calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, CLASSIC SINGLE Hamburger, no cheese nutrition facts and calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  395.0 mg 16%
  Total Carbohydrate  16.8 g 6%
  Dietary Fiber  1.3 g 5%
  Sugars   -
  Protein  12.6 g 25%
Vitamin A
Vitamin C 1%
Calcium 3%
Iron 15%
Thiamin 20%
Riboflavin 12%
Niacin 16%
Vitamin B6 5%
Folate
Phosphorus 10%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, CLASSIC SINGLE Hamburger, no cheese is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, CLASSIC SINGLE Hamburger, no cheese: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat10.6 g 16%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat1.6 g
Cholesterol35.0 mg 12%
Carbohydrate16.8 g 6%
Total Sugars-
Protein12.6 g 25%
Dietary Fiber1.3 g 5%
Sodium395.0 mg 16%
Calcium34.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C0.5 mg 1%
Water58.4 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.8 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.7 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.8 g 6%
Dietary Fiber1.3 g 5%
Starch11.5 g
Total Sugars-
Sucrose0.0 g
Glucose1.1 g
Fructose1.3 g
Lactose0.0 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.4 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 ug 23%
Pantothenic acid0.3 mg 3%
Vitamin K9.0 ug 11%

 Minerals

Calcium34.0 mg 3%
Iron2.7 mg 15%
Magnesium18.0 mg 4%
Phosphorus103.0 mg 10%
Potassium195.0 mg 6%
Sodium395.0 mg 16%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.2 mcg 26%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.1 g
18:01.2 g
20:00.0 g
18:1 undifferentiated3.6 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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