Diet and Fitness

Nutrition Facts and Calories in Fast foods, hamburger; single, regular patty; with condiments and vegetables

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, regular patty; with condiments and vegetables nutritional facts and calories. For a new serving size of Fast foods, hamburger; single, regular patty; with condiments and vegetables, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, regular patty; with condiments and vegetables is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, hamburger; single, regular patty; with condiments and vegetables.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 254.0 Calories from Fat 107
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  458.0 mg 19%
  Total Carbohydrate  24.8 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  11.7 g 23%
Vitamin A 2%
Vitamin C
Calcium 6%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy254.0 kcal 13%
Total Fat12.2 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate24.8 g 8%
Total Sugars-
Protein11.7 g 23%
Dietary Fiber-
Sodium458.0 mg 19%
Calcium57.0 mg 6%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C-
Water49.4 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan30.0 µg
Threonine17.0 µg
Isoleucine68.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.6 g
Serine0.9 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate24.8 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.4 g
Energy254.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid1.5 mg 15%
Vitamin K0.8 µg 1%

 Minerals

Calcium57.0 mg 6%
Iron2.4 mg 13%
Magnesium20.0 mg 5%
Phosphorus113.0 mg 11%
Potassium206.0 mg 6%
Sodium458.0 mg 19%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.7 µg 27%

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:024.0 mg
8:0-
10:03.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:04.8 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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