Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, Hamburger

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, Hamburger nutritional facts and calories. For a new serving size of McDONALD'S, Hamburger, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Hamburger is a good source of Protein and Selenium.

Negative Facts:
This serving of McDONALD'S, Hamburger has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  494.0 mg 21%
  Total Carbohydrate  30.3 g 10%
  Dietary Fiber  1.3 g 5%
  Sugars   6.0 g
  Protein  12.9 g 26%
Vitamin A 1%
Vitamin C
Calcium 13%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy264.0 kcal 13%
Total Fat10.1 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate30.3 g 10%
Total Sugars6.0 g
Protein12.9 g 26%
Dietary Fiber1.3 g 5%
Sodium494.0 mg 21%
Calcium127.0 mg 13%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C-
Water44.5 g

 Protein and amino acids

Protein12.9 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate30.3 g 10%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars6.0 g
Sucrose0.0 g
Glucose2.1 g
Fructose3.3 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water44.5 g
Energy264.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU55.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.6 mg 6%
Vitamin K0.8 µg 1%

 Minerals

Calcium127.0 mg 13%
Iron2.9 mg 16%
Magnesium21.0 mg 5%
Phosphorus107.0 mg 11%
Potassium192.0 mg 5%
Sodium494.0 mg 21%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.2 µg 37%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:027.0 mg
8:00.4 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-33.3 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:13.0 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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