Nutrition Facts and Calories in McDONALD'S, Hamburger

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Hamburger nutrition facts and calories in McDONALD'S, Hamburger. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Hamburger.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.4 g
  Cholesterol  27.0 mg
  Sodium  494.0 mg 21%
  Total Carbohydrate  30.3 g 10%
  Dietary Fiber  1.3 g 5%
  Sugars   6.0 g
  Protein  12.9 g 26%
Vitamin A 1%
Vitamin C 1%
Calcium 13%
Iron 16%
Thiamin 13%
Riboflavin 12%
Niacin 22%
Vitamin B6
Folate 16%
Phosphorus 11%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Hamburger is a good source of Protein and Selenium.

Negative Facts:
This serving of McDONALD'S, Hamburger has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Hamburger: Serving Size

  

  

 Summary

Energy264.0 kcal 13%
Total Fat10.1 g 16%
Saturated Fat3.5 g 18%
Trans Fat0.4 g
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.4 g
Cholesterol27.0 mg 9%
Carbohydrate30.3 g 10%
Total Sugars6.0 g
Protein12.9 g 26%
Dietary Fiber1.3 g 5%
Sodium494.0 mg 21%
Calcium127.0 mg 13%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C0.6 mg 1%
Water44.5 g

 Protein and amino acids

Protein12.9 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate30.3 g 10%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars6.0 g
Sucrose0.0 g
Glucose2.1 g
Fructose3.3 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol27.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.5 g
Energy264.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU55.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.5 mg 22%
Vitamin B-6-
Total Folate64.0 ug 16%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium127.0 mg 13%
Iron2.9 mg 16%
Magnesium21.0 mg 5%
Phosphorus107.0 mg 11%
Potassium192.0 mg 5%
Sodium494.0 mg 21%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.2 mcg 37%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat0.4 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.9 g
18:01.2 g
20:00.0 g
18:1 undifferentiated3.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.0 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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