Nutrition Facts and Calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition facts and calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 221.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  5.2 g 26%
  Trans Fat  0.4 g
  Cholesterol  38.0 mg
  Sodium  476.0 mg 20%
  Total Carbohydrate  14.2 g 5%
  Dietary Fiber  1.4 g 6%
  Sugars   -
  Protein  14.9 g 30%
Vitamin A
Vitamin C 1%
Calcium 8%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate
Phosphorus 13%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, CLASSIC SINGLE Hamburger, with cheese: Serving Size

  

  

 Summary

Energy221.0 kcal 11%
Total Fat11.6 g 18%
Saturated Fat5.2 g 26%
Trans Fat0.4 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.4 g
Cholesterol38.0 mg 13%
Carbohydrate14.2 g 5%
Total Sugars-
Protein14.9 g 30%
Dietary Fiber1.4 g 6%
Sodium476.0 mg 20%
Calcium75.0 mg 8%
Iron2.3 mg 13%
Vitamin A, RAE-
Vitamin C0.5 mg 1%
Water57.5 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid2.2 g
Glycine0.7 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate14.2 g 5%
Dietary Fiber1.4 g 6%
Starch9.9 g
Total Sugars-
Sucrose0.0 g
Glucose0.8 g
Fructose1.1 g
Lactose0.2 g
Maltose0.3 g
Galactose-

 Sterols

Cholesterol38.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water57.5 g
Energy221.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 ug 25%
Pantothenic acid0.3 mg 3%
Vitamin K9.3 ug 12%

 Minerals

Calcium75.0 mg 8%
Iron2.3 mg 13%
Magnesium19.0 mg 5%
Phosphorus126.0 mg 13%
Potassium187.0 mg 5%
Sodium476.0 mg 20%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat0.4 g
Saturated Fat5.2 g 26%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.4 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.7 g
18:01.5 g
20:00.0 g
18:1 undifferentiated3.9 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t-
18:2 t not further defined-
18:2 i0.1 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c3.5 g
18:2 n-6 c,c1.1 g
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds