Welcome to the nutritional iron content in 30 different types of hamburger, ranging from 3.95 mg to 1.14 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of iron in 100g is 2.87 mg. 2.87 mg of iron per 100g, from McDONALD'S, Hamburger corresponds to 21% of the iron RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Iron is 2.73 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty hamburger products high in iron

Below is a summary list for the top twenty hamburger items ranked by the amount or level of iron in 100g.

1. Rolls, hamburger or hotdog, mixed-grain : 3.95mg (28%RDA)
2. Rolls, hamburger or hotdog, plain : 3.43mg (25%RDA)
3. WENDY'S, Jr. Hamburger, without cheese : 3.35mg (24%RDA)
4. Fast foods, hamburger, large, triple patty, with condiments : 3.21mg (23%RDA)
5. Fast foods, hamburger; single, regular patty; plain : 3.06mg (22%RDA)
6. Rolls, hamburger or hotdog, reduced-calorie : 2.99mg (21%RDA)
7. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise : 2.99mg (21%RDA)
8. Rolls, hamburger or hot dog, wheat/cracked wheat : 2.92mg (21%RDA)
9. Fast foods, hamburger; double, regular, patty; plain : 2.88mg (21%RDA)
10. BURGER KING, Hamburger : 2.87mg (21%RDA)
11. McDONALD'S, Hamburger : 2.87mg (21%RDA)
12. Fast foods, hamburger; single, regular patty; with condiments : 2.87mg (21%RDA)
13. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 2.80mg (20%RDA)
14. WENDY'S, Jr. Hamburger, with cheese : 2.78mg (20%RDA)
15. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 2.73mg (20%RDA)
16. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns : 2.71mg (19%RDA)
17. Fast foods, hamburger; single, large patty; plain : 2.61mg (19%RDA)
18. Rolls, hamburger, whole grain white, calcium-fortified : 2.59mg (19%RDA)
19. Fast foods, hamburger; double, large patty; with condiments and vegetables : 2.59mg (19%RDA)
20. Fast foods, hamburger; double, regular patty; with condiments : 2.58mg (18%RDA)

Following on from the twenty top hamburger items or products containing iron we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing iron which is Rolls, hamburger or hotdog, mixed-grain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of hamburger.

At the bottom of the page is the full list for the 30 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in hamburger.

iron and nutrition facts in hamburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in hamburger per 100 calories

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 2.73 mg of Iron. The iron percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in hamburger

Macronutrients in McDONALD'S, Hamburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).iron, calories and nutritional content in hamburger

Milligrams of iron in hamburger (per 100g)

This list of 30 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hotdog, mixed-grain through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in hamburger.

The list below gives the total iron content in the 30 items from the general description 'hamburger' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger iron per 100g

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. hamburger iron per 100g

The corresponding Calories for hamburger ranked by the amount of iron per 100g is shown below in the hamburger calories chart. hamburger iron per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of hamburger, based on the list below of 30 different items under the general description of hamburger, is 2.66 mg of iron. This average value corresponds to 19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 254.27 kcal, the average amount of Protein is 11.34 g, the average amount of Total Fat is 9.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which in 100g contains 2.73 mg of Iron. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Energy is 213.00 kcal, the amount of Protein is 12.63 g, the amount of Total Fat is 10.60 g and the amount of Carbohydrate is 16.82 g.

Highest iron Content per 100g

Using the list below for the 30 different hamburger nutrition entries in our database, the highest amount of iron is found in Rolls, hamburger or hotdog, mixed-grain which contains 3.95 mg of iron per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 263.00 kcal, the Protein content is 9.60 g, the Total Fat content is 6.00 g, the Carbohydrate content is 44.60 g. chart to show highest iron in hamburger per 100g

The lowest amount of iron in 100g is in Pickle relish, hamburger which contains 1.14 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a iron range of 2.81 mg per 100g. The range for the other nutrients are as follows; 134 kcal for Energy, 8.97 g for Protein, 5.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of McDONALD'S, Hamburger contains 2.87 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 10.47 mg in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Hamburger List, iron Content per 100g

1. Rolls, hamburger or hotdog, mixed-grain - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.95 mg (28%)263.00 kcal (13%)44.60 g (34%)6.00 g (9%)9.60 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.12 mg (8%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1.000 roll (or 43.00g):
  1.7 mg (12%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
2. Rolls, hamburger or hotdog, plain - Iron
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.43 mg (25%)279.00 kcal (14%)50.12 g (39%)3.91 g (6%)9.77 g (17%)
  Typical Serving size of 1.000 roll 1 serving (or 44.00g):
   1.51 mg (11%) 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.97 mg (7%) 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%)
3. WENDY'S, Jr. Hamburger, without cheese - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.35 mg (24%)243.00 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1.000 item (or 117.00g):
   3.92 mg (28%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
4. Fast foods, hamburger, large, triple patty, with condiments - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.21 mg (23%)267.00 kcal (13%)11.04 g (8%)16.01 g (25%)19.30 g (34%)
  Typical Serving size of 1.000 sandwich (or 259.00g):
   8.31 mg (59%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
5. Fast foods, hamburger; single, regular patty; plain - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.06 mg (22%)297.00 kcal (15%)31.50 g (24%)12.01 g (18%)16.52 g (30%)
  Typical Serving size of 1.000 sandwich (or 78.00g):
   2.39 mg (17%) 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%)
6. Rolls, hamburger or hotdog, reduced-calorie - Iron
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.99 mg (21%)196.00 kcal (10%)42.10 g (32%)2.00 g (3%)8.30 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.85 mg (6%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1.000 roll (or 43.00g):
  1.29 mg (9%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
7. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.99 mg (21%)226.00 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1.000 item (or 247.00g):
   7.39 mg (53%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
8. Rolls, hamburger or hot dog, wheat/cracked wheat - Iron
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.92 mg (21%)269.00 kcal (13%)47.31 g (36%)3.61 g (6%)11.69 g (21%)
  Typical Serving size of 1.000 roll (or 51.00g):
   1.49 mg (11%) 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%)
9. Fast foods, hamburger; double, regular, patty; plain - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.88 mg (21%)295.00 kcal (15%)24.10 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1.000 item (or 120.00g):
   3.46 mg (25%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
10. BURGER KING, Hamburger - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.87 mg (21%)261.00 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1.000 sandwich (or 99.00g):
   2.84 mg (20%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
11. McDONALD'S, Hamburger - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.87 mg (21%)264.00 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1.000 sandwich (or 95.00g):
   2.73 mg (20%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
12. Fast foods, hamburger; single, regular patty; with condiments - Iron
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.87 mg (21%)263.00 kcal (13%)29.57 g (23%)10.18 g (16%)13.30 g (24%)
  Typical Serving size of 1.000 sandwich (or 97.00g):
   2.78 mg (20%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
13. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.80 mg (20%)252.00 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1.000 item (or 374.00g):
   10.47 mg (75%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
14. WENDY'S, Jr. Hamburger, with cheese - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.78 mg (20%)256.00 kcal (13%)24.97 g (19%)11.50 g (18%)13.06 g (23%)
  Typical Serving size of 1.000 item (or 129.00g):
   3.59 mg (26%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
15. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.73 mg (20%)213.00 kcal (11%)16.82 g (13%)10.60 g (16%)12.63 g (23%)
  Typical Serving size of 1.000 item (or 218.00g):
   5.95 mg (43%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
16. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Iron
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.71 mg (19%)257.00 kcal (13%)43.20 g (33%)3.08 g (5%)0.01 g (0%)
  Typical Serving size of 1.000 serving (or 51.00g):
   1.38 mg (10%) 131.07 kcal (7%) 22.03 g (17%) 1.57 g (2%) 0.01 g (0%)
17. Fast foods, hamburger; single, large patty; plain - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 mg (19%)311.00 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1.000 sandwich (or 137.00g):
   3.58 mg (26%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
18. Rolls, hamburger, whole grain white, calcium-fortified - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 mg (19%)255.00 kcal (13%)46.50 g (36%)3.49 g (5%)9.30 g (17%)
  Typical Serving size of 1.000 piece roll (or 43.00g):
   1.11 mg (8%) 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%)
19. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 mg (19%)239.00 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1.000 sandwich (or 226.00g):
   5.85 mg (42%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
20. Fast foods, hamburger; double, regular patty; with condiments - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.58 mg (18%)268.00 kcal (13%)18.02 g (14%)15.10 g (23%)14.80 g (26%)
  Typical Serving size of 1.000 item (or 215.00g):
   5.55 mg (40%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
21. Rolls, hamburger or hot dog, whole wheat - Iron
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.42 mg (17%)269.00 kcal (13%)44.93 g (35%)4.38 g (7%)12.38 g (22%)
  Typical Serving size of 1.000 roll (or 56.00g):
   1.36 mg (10%) 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%)
22. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.39 mg (17%)254.00 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1.000 item (or 110.00g):
   2.63 mg (19%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
23. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.34 mg (17%)221.00 kcal (11%)14.20 g (11%)11.60 g (18%)14.87 g (27%)
  Typical Serving size of 1.000 item (or 236.00g):
   5.52 mg (39%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
24. PEPPERIDGE FARM, Hamburger Bun - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.27 mg (16%)278.00 kcal (14%)50.00 g (38%)3.71 g (6%)0.01 g (0%)
  Typical Serving size of 1.000 serving (or 51.00g):
   1.16 mg (8%) 141.78 kcal (7%) 25.5 g (20%) 1.89 g (3%) 0.01 g (0%)
25. Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.26 mg (16%)235.00 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1.000 sandwich (or 218.00g):
   4.93 mg (35%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
26. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.22 mg (16%)273.00 kcal (14%)50.84 g (39%)4.15 g (6%)8.07 g (14%)
  Typical Serving size of 1.000 serving (or 43.00g):
   0.95 mg (7%) 117.39 kcal (6%) 21.86 g (17%) 1.78 g (3%) 3.47 g (6%)
27. PEPPERIDGE FARM, Hamburger Buns w/Sesame - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.21 mg (16%)280.00 kcal (14%)49.90 g (38%)4.08 g (6%)0.01 g (0%)
  Typical Serving size of 1.000 serving (or 53.00g):
   1.17 mg (8%) 148.4 kcal (7%) 26.45 g (20%) 2.16 g (3%) 0.01 g (0%)
28. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.07 mg (15%)259.00 kcal (13%)22.69 g (17%)13.30 g (20%)12.17 g (22%)
  Typical Serving size of 1.000 item (or 205.00g):
   4.24 mg (30%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
29. Fast foods, hamburger, large, single patty, with condiments - Iron
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.73 mg (12%)256.00 kcal (13%)22.14 g (17%)11.60 g (18%)15.68 g (28%)
  Typical Serving size of 1.000 item (or 171.00g):
   2.96 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
30. Pickle relish, hamburger - Iron
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.14 mg (8%)129.00 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.17 mg (1%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






iron and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito