Welcome to the nutritional iron content in 25 different types of hamburger, ranging from 3.95 to 1.14 mg per 100g. The basic amount from the general description of hamburger is McDONALD'S, Hamburger which in 100g contains 2.87 mg of iron.

As a source of iron, this corresponds to 21 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA).

The iron amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

iron and nutrition facts in hamburger per 100g

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 2.73 mg of Iron. The precentage of the recommended daily value for this serving is 20 %. In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. iron and nutritional content in hamburger

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 25 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hotdog, mixed-grain through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in hamburger.

Iron Levels

The list below gives the total iron content in the 25 items from the general description 'hamburger' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger iron per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of hamburger, based on the list below of 25 different items under the general description of hamburger, is 2.66 mg of iron. This average value corresponds to 19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 250.92 kcal, the average amount of Protein is 12.83 g, the average amount of Fat is 10.57 g and the average amount of Carbohydrate is 26.49 g.

Median Amount

The median value of Iron is found in WENDY'S, Jr. Hamburger, with cheese which in 100g contains 2.78 mg of Iron. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 256 kcal, the amount of Protein is 13.06 g, the amount of Fat is 11.5 g and the amount of Carbohydrate is 24.97 g.

Highest iron Content per 100g

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of iron is found in Rolls, hamburger or hotdog, mixed-grain which contains 3.95 mg of iron per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 263 kcal, the Protein content is 9.6 g, the Fat content is 6 g, the Carbohydrate content is 44.6 g.

The lowest amount of iron is in Pickle relish, hamburger which in 100g contains 1.14 mg of iron. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a iron range of 2.81 mg per 100g. The range for the other nutrients are as follows; 134 kcal for Calories, 8.97 g for Protein, 5.46 g for Fat, 10.12 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of McDONALD'S, Hamburger contains 2.87 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 10.47 mg in 1 item (or 374 g). The precentage of the recommended daily value for this serving is 75 %. For this serving the Calories content is 942.48 kcal, the Protein content is 52.14 g, the Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with iron.


Hamburger List, iron Content per 100g

1. Rolls, hamburger or hotdog, mixed-grain - Iron
  Iron (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3.95 mg (28%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.12 mg (8%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  1.7 mg (12%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
2. Rolls, hamburger or hotdog, plain - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.43 mg (25%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   1.44 mg (10%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  11.25 mg (80%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0.97 mg (7%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
3. WENDY'S, Jr. Hamburger, without cheese - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.35 mg (24%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   3.92 mg (28%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
4. Fast foods, hamburger, large, triple patty, with condiments - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.21 mg (23%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   8.31 mg (59%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
5. Fast foods, hamburger; single, regular patty; plain - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.05 mg (22%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   2.62 mg (19%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
6. Rolls, hamburger or hotdog, reduced-calorie - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.99 mg (21%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (6%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  1.29 mg (9%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
7. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.99 mg (21%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   7.39 mg (53%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
8. Fast foods, hamburger; double, regular, patty; plain - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.88 mg (21%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   3.46 mg (25%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
9. BURGER KING, Hamburger - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.87 mg (21%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   2.84 mg (20%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
10. Fast foods, hamburger; single, regular patty; with condiments - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.87 mg (21%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   2.78 mg (20%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
11. McDONALD'S, Hamburger - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.87 mg (21%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   2.73 mg (20%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
12. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.8 mg (20%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   10.47 mg (75%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
13. WENDY'S, Jr. Hamburger, with cheese - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.78 mg (20%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   3.59 mg (26%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
14. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.73 mg (20%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   5.95 mg (43%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
15. Fast foods, hamburger; single, large patty; plain - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.61 mg (19%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   3.58 mg (26%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
16. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.59 mg (19%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   5.85 mg (42%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
17. Fast foods, hamburger; double, regular patty; with condiments - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.58 mg (18%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   5.55 mg (40%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
18. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.39 mg (17%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   2.63 mg (19%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.34 mg (17%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   5.52 mg (39%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
20. Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.26 mg (16%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   4.93 mg (35%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
21. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.22 mg (16%)273 kcal (14%)50.84 g (39%)4.15 g (6%)8.07 g (14%)
  Typical Serving size of 1 serving (or 43g):
   0.95 mg (7%) 117.39 kcal (6%) 21.86 g (17%) 1.78 g (3%) 3.47 g (6%)
22. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.07 mg (15%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   4.24 mg (30%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
23. Fast foods, hamburger, large, single patty, with condiments - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.73 mg (12%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   2.96 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
24. Fast foods, hamburger; single, large patty; with condiments - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.73 mg (12%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   2.96 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
25. Pickle relish, hamburger - Iron
  Iron Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.14 mg (8%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.17 mg (1%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






iron and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats