Welcome to the Iron nutritional content for 25 different types of hamburger ranging from 3.95 to 1.14 mg per 100g. The nutritional Iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Iron is found in hamburger?

The list below, brought to you by dietandfitnesstoday.com, gives the total Iron content in the 25 items from the general description 'hamburger' each of which show the Iron amount as well as calories and common serving sizes. These 25 types of hamburger range from Rolls, hamburger or hotdog, mixed-grain through to Pickle relish, hamburger and are ranked by the content or amount per 100g.

An example from the list below under the general description of hamburger is Rolls, hamburger or hotdog, plain and in this food example the amount of Iron per 100g is 3.43 mg. This corresponds to 24.5 % of the RDA for Iron. The associated calorie content for this food item is 278 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 25 food items are shown in the graph below, where each item is listed at the bottom of the page.

hamburger iron per 100g

Average Value for hamburger

The average (or more correctly the arithmetic mean) amount of Iron contained in 100g of hamburger, based on the list below of 25 different items under the general description of hamburger, is 2.66 mg of Iron. This averge value corresponds to 19 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 250.92 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for hamburger

The median value of Iron is found in McDONALD'S, Hamburger which in 100g contains 2.87 mg of Iron. The calories for the median food listed is 264 kcal which is 13.2 % of the daily value for calories per 100g serving.

Highest Iron Content per 100g

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of Iron is found in Rolls, hamburger or hotdog, mixed-grain which contains 3.95 mg of Iron per 100g. The associated percentage of RDA is 28.21 % and provides a calorie content of 263 kcal in 100g. The lowest amount of Iron is in Pickle relish, hamburger which in 100g contains 1.14 mg of Iron. This gives as percentage of the recommended daily allowance 8.14 % of the RDA. The corresponding calories in 100g for Pickle relish, hamburger is 129 kcal.

The difference between the highest and lowest values gives a range of 2.81 mg of Iron per 100g. The range of calories for these foods is from 263 kcal through to 129 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 6.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 28.21 % of the daily recommended value through to the lowest nutritional percentage of 8.14 % of the Iron daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 14 mg of Iron.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Iron.

Highest Amount of Iron per Serving

Please remember that the above gives an accurate value in 100g for high Iron foods. For example 100g of Rolls, hamburger or hotdog, plain contains 3.43 mg of Iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.

For Rolls, hamburger or hotdog, mixed-grain, which contains the highest amount of Iron in 100 g, the amount of Iron in a typical serving of 1 oz (or 28.35 g) is 1.12 mg.This is 8 % of the recommended daily value.

The food with the highest Iron content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 10.47 mg in 1 item (or 374 g).The precentage of the recommended daily value for this serving is 74.79 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Iron content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Iron which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Iron




 

Hamburger Iron Content per 100g

 
Iron in 100g of 'hamburger', click a link for different servings.
1. Rolls, hamburger or hotdog, mixed-grain - Iron
  3.95 mg of Iron per 100g (28.21 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Iron nutritional content is 1.12 mg (8 %DV).  Calories per serving are 74.56 kcal (4 %DV cals).
  Other food servings - 1 roll (or 43g), Iron content is 1.7 mg (12.14 %DV).  Calories per serving are 113.09 kcal (6 %DV cals).
2. Rolls, hamburger or hotdog, plain - Iron
  3.43 mg of Iron per 100g (24.5 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 roll (or 42g), Iron nutritional content is 1.44 mg (10.29 %DV).  Calories per serving are 116.76 kcal (6 %DV cals).
  Other food servings - 1 package (or 328g), Iron content is 11.25 mg (80.36 %DV).  Calories per serving are 911.84 kcal (46 %DV cals).
  Other food servings - 1 oz (or 28.35g), Iron content is 0.97 mg (6.93 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
3. WENDY'S, Jr. Hamburger, without cheese - Iron
  3.35 mg of Iron per 100g (23.93 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 item (or 117g), Iron nutritional content is 3.92 mg (28 %DV).  Calories per serving are 284.31 kcal (14 %DV cals).
4. Fast foods, hamburger, large, triple patty, with condiments - Iron
  3.21 mg of Iron per 100g (22.93 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 259g), Iron nutritional content is 8.31 mg (59.36 %DV).  Calories per serving are 691.53 kcal (35 %DV cals).
5. Fast foods, hamburger; single, regular patty; plain - Iron
  3.05 mg of Iron per 100g (21.79 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 86g), Iron nutritional content is 2.62 mg (18.71 %DV).  Calories per serving are 253.7 kcal (13 %DV cals).
6. Rolls, hamburger or hotdog, reduced-calorie - Iron
  2.99 mg of Iron per 100g (21.36 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Iron nutritional content is 0.85 mg (6.07 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
  Other food servings - 1 roll (or 43g), Iron content is 1.29 mg (9.21 %DV).  Calories per serving are 84.28 kcal (4 %DV cals).
7. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron
  2.99 mg of Iron per 100g (21.36 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 247g), Iron nutritional content is 7.39 mg (52.79 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
8. Fast foods, hamburger; double, regular, patty; plain - Iron
  2.88 mg of Iron per 100g (20.57 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 120g), Iron nutritional content is 3.46 mg (24.71 %DV).  Calories per serving are 354 kcal (18 %DV cals).
9. BURGER KING, Hamburger - Iron
  2.87 mg of Iron per 100g (20.5 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 99g), Iron nutritional content is 2.84 mg (20.29 %DV).  Calories per serving are 258.39 kcal (13 %DV cals).
10. Fast foods, hamburger; single, regular patty; with condiments - Iron
  2.87 mg of Iron per 100g (20.5 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 97g), Iron nutritional content is 2.78 mg (19.86 %DV).  Calories per serving are 255.11 kcal (13 %DV cals).
11. McDONALD'S, Hamburger - Iron
  2.87 mg of Iron per 100g (20.5 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 95g), Iron nutritional content is 2.73 mg (19.5 %DV).  Calories per serving are 250.8 kcal (13 %DV cals).
12. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron
  2.8 mg of Iron per 100g (20 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 374g), Iron nutritional content is 10.47 mg (74.79 %DV).  Calories per serving are 942.48 kcal (47 %DV cals).
13. WENDY'S, Jr. Hamburger, with cheese - Iron
  2.78 mg of Iron per 100g (19.86 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 129g), Iron nutritional content is 3.59 mg (25.64 %DV).  Calories per serving are 330.24 kcal (17 %DV cals).
14. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Iron
  2.73 mg of Iron per 100g (19.5 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 218g), Iron nutritional content is 5.95 mg (42.5 %DV).  Calories per serving are 464.34 kcal (23 %DV cals).
15. Fast foods, hamburger; single, large patty; plain - Iron
  2.61 mg of Iron per 100g (18.64 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 sandwich (or 137g), Iron nutritional content is 3.58 mg (25.57 %DV).  Calories per serving are 426.07 kcal (21 %DV cals).
16. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron
  2.59 mg of Iron per 100g (18.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 226g), Iron nutritional content is 5.85 mg (41.79 %DV).  Calories per serving are 540.14 kcal (27 %DV cals).
17. Fast foods, hamburger; double, regular patty; with condiments - Iron
  2.58 mg of Iron per 100g (18.43 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 215g), Iron nutritional content is 5.55 mg (39.64 %DV).  Calories per serving are 576.2 kcal (29 %DV cals).
18. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron
  2.39 mg of Iron per 100g (17.07 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 110g), Iron nutritional content is 2.63 mg (18.79 %DV).  Calories per serving are 279.4 kcal (14 %DV cals).
19. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Iron
  2.34 mg of Iron per 100g (16.71 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 236g), Iron nutritional content is 5.52 mg (39.43 %DV).  Calories per serving are 521.56 kcal (26 %DV cals).
20. Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron
  2.26 mg of Iron per 100g (16.14 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 218g), Iron nutritional content is 4.93 mg (35.21 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
21. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Iron
  2.22 mg of Iron per 100g (15.86 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (or 43g), Iron nutritional content is 0.95 mg (6.79 %DV).  Calories per serving are 117.39 kcal (6 %DV cals).
22. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Iron
  2.07 mg of Iron per 100g (14.79 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 205g), Iron nutritional content is 4.24 mg (30.29 %DV).  Calories per serving are 530.95 kcal (27 %DV cals).
23. Fast foods, hamburger, large, single patty, with condiments - Iron
  1.73 mg of Iron per 100g (12.36 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Iron nutritional content is 2.96 mg (21.14 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
24. Fast foods, hamburger; single, large patty; with condiments - Iron
  1.73 mg of Iron per 100g (12.36 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Iron nutritional content is 2.96 mg (21.14 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
25. Pickle relish, hamburger - Iron
  1.14 mg of Iron per 100g (8.14 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Iron nutritional content is 0.17 mg (1.21 %DV).  Calories per serving are 19.35 kcal (1 %DV cals).
  Other food servings - .5 cup (or 122g), Iron content is 1.39 mg (9.93 %DV).  Calories per serving are 157.38 kcal (8 %DV cals).




Related Calories and Nutrition Facts in hamburger

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Iron and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats