Each of the 25 items from the general description 'hamburger' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 25 items ranging from Rolls, hamburger or hotdog, mixed-grain through to Pickle relish, hamburger per 100g of hamburger.
Using the list below for the 25 different hamburger nutrition entries in our Iron database, the highest amount of Iron is in Rolls, hamburger or hotdog, mixed-grain which contains 3.95 mg of Iron per 100g. The lowest amount of Iron is in Pickle relish, hamburger which in 100g contains 1.14 mg of Iron.
The median value of Iron is in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which in 100g contains 2.8 mg of Iron. The average amount of Iron in 100g of hamburger, based on the list below is 2.66 mg of Iron.
From the Iron content in hamburger list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each hamburger item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Rolls, hamburger or hotdog, mixed-grain. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in hamburgercalories in hamburger, hamburger nutrition facts, vitamin a in hamburger, vitamin c in hamburger, vitamin d in hamburger, magnesium in hamburger, fiber in hamburger, protein in hamburger, calcium in hamburger, sodium in hamburger, potassium in hamburger, saturated fat in hamburger, fat in hamburger, carbs in hamburger, zinc in hamburger, cholesterol in hamburger, vitamin k in hamburger, sugar in hamburger, vitamin b12 in hamburger, vitamin b6 in hamburger, folic acid in hamburger, riboflavin in hamburger, phosphorus in hamburger, niacin in hamburger, thiamine in hamburger,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.