Nutrition Facts and Calories in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls nutrition facts and calories in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 273.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  -
  Sodium  488.0 mg 20%
  Total Carbohydrate  50.8 g 17%
  Dietary Fiber  2.6 g 10%
  Sugars   11.1 g
  Protein  8.1 g 16%
Vitamin A
Vitamin C
Calcium 9%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls.

Negative Facts:
This serving of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

INTERSTATE BRANDS CORP, WONDER Hamburger Rolls: Serving Size

  

  

 Summary

Energy273.0 kcal 14%
Total Fat4.2 g 6%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.2 g
Cholesterol-
Carbohydrate50.8 g 17%
Total Sugars11.1 g
Protein8.1 g 16%
Dietary Fiber2.6 g 10%
Sodium488.0 mg 20%
Calcium87.0 mg 9%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water34.2 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.8 g 17%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars11.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water34.2 g
Energy273.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium87.0 mg 9%
Iron2.2 mg 12%
Magnesium-
Phosphorus-
Potassium-
Sodium488.0 mg 20%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.4 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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