Welcome to the nutritional iron content in 22 different types of pizza, ranging from 2.78 mg to 1.36 mg per 100g. The basic type of pizza is PIZZA HUT 12 Cheese Pizza, Pan Crust, where the amount of iron in 100g is 1.86 mg. This is 13% of the iron RDA, from 100g of PIZZA HUT 12 Cheese Pizza, Pan Crust.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten pizza products high in iron

Below is a summary list for the top ten pizza items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 22 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pizza.

1. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust : 2.78mg (20%RDA)
2. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 2.71mg (19%RDA)
3. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust : 2.62mg (19%RDA)
4. PIZZA HUT 14 Pepperoni Pizza, Pan Crust : 2.57mg (18%RDA)
5. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust : 2.52mg (18%RDA)
6. PIZZA HUT 14 Cheese Pizza, Pan Crust : 2.47mg (18%RDA)
7. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust : 2.45mg (18%RDA)
8. Pizza, pepperoni topping, regular crust, frozen, cooked : 2.41mg (17%RDA)
9. PIZZA HUT 14 Sausage Pizza, Pan Crust : 2.39mg (17%RDA)
10. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust : 2.38mg (17%RDA)

Following on from the ten top pizza items or products containing iron we have a more comprehensive break down of PIZZA HUT 12 Cheese Pizza, Pan Crust, and the highest item containing iron which is PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of pizza. .

PIZZA HUT 12 Cheese Pizza, Pan Crust - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for PIZZA HUT 12 Cheese Pizza, Pan Crust should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 280 kcal (14% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 12.56 g (19% RDA) and the amount of Carbohydrate is 29.93 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pizza.

iron and nutrition facts in pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 12 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for PIZZA HUT 12 Cheese Pizza, Pan Crust; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in pizza vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with PIZZA HUT 12 Cheese Pizza, Pan Crust, in 100g contains 1.86 mg of iron. As a percentage of the RDA this is 13 %. Therefore, spinach has 0.84 mg more iron than PIZZA HUT 12 Cheese Pizza, Pan Crust. In terms of iron percentage this is 45 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas PIZZA HUT 12 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.

The highest content of iron in the food items under the general description or type of pizza, is PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust with 2.78 mg of iron per 100g. Comparing spinach with PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust; PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust has 0.08 mg more iron than spinach. In terms of iron percentage this is 3 % more iron.

Amount of iron per 100 Calories

100 calories of pIZZA HUT 12 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Iron is 0.66 mg (4.64% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.19 g (7.5% RDA), Fat 4.49 g (6.79% RDA), Carbohydrate 10.69 g (8.21% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in pizza per 100 calories

Content per Typical Serving Size 1 slice (or 100 g)

For the food PIZZA HUT 12 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 100 g) which contains 1.86 mg of Iron. The iron percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 slice (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 280 kcal, the Protein content is 11.73 g, the Fat content is 12.56 g and the Carbohydrate content is 29.93 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in pizza

Macronutrients in PIZZA HUT 12 Cheese Pizza, Pan Crust


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 113.0 (kcal).The total calories from carbohydrate is 119.7 (kcal).iron, calories and nutritional content in pizza

Milligrams of iron in pizza (per 100g)

This list of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust through to Pizza, meat and vegetable topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pizza.

The list below gives the total iron content in the 22 items from the general description 'pizza' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza iron per 100g

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. pizza iron per 100g

The corresponding Calories for pizza ranked by the amount of iron per 100g is shown below in the pizza calories chart. pizza iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of iron from the 6 frozen items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the iron content is 2.41 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of iron from the 6 cooked items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the amount is 2.41 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 2.16 mg of iron. This average value corresponds to 15.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.91 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 2.27 mg of Iron. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 268 kcal, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g and the amount of Carbohydrate is 29.02 g.

Highest iron Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of iron is found in PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust which contains 2.78 mg of iron per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 333 kcal, the Protein content is 14.13 g, the Fat content is 16.17 g, the Carbohydrate content is 32.66 g. chart to show highest iron in pizza per 100g

The lowest amount of iron is in Pizza, meat and vegetable topping, regular crust, frozen, cooked which in 100g contains 1.36 mg of iron. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 276 kcal, the amount of Protein is 11.28 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 25.14 g.

The difference between the highest and lowest values gives a iron range of 1.42 mg per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 2.85 g for Protein, 1.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of PIZZA HUT 12 Cheese Pizza, Pan Crust contains 1.86 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pizza, cheese topping, regular crust, frozen, cooked which contains 16.5 mg in 1 package 24 oz pizza (or 727 g). The percentage of the recommended daily value for this serving is 118 %. For this serving the Calories content is 1948.36 kcal, the Protein content is 75.32 g, the Fat content is 89.28 g and the Carbohydrate content is 210.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with iron.


Pizza List, iron Content per 100g

1. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.78 mg (20%)333 kcal (17%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   2.22 mg (16%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  17.63 mg (126%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
2. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.71 mg (19%)291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   2.98 mg (21%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  23.93 mg (171%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
3. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.62 mg (19%)275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   2.75 mg (20%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  22.03 mg (157%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
4. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.57 mg (18%)291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   2.9 mg (21%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  23.36 mg (167%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
5. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.52 mg (18%)306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   1.99 mg (14%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  16.15 mg (115%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
6. PIZZA HUT 14 Cheese Pizza, Pan Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.47 mg (18%)276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   2.77 mg (20%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  22.16 mg (158%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
7. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.45 mg (18%)287 kcal (14%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   2.92 mg (21%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  23.32 mg (167%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
8. Pizza, pepperoni topping, regular crust, frozen, cooked - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.41 mg (17%)296 kcal (15%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   3.52 mg (25%) 432.16 kcal (22%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  10.31 mg (74%) 1266.88 kcal (63%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
9. PIZZA HUT 14 Sausage Pizza, Pan Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.39 mg (17%)287 kcal (14%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   2.99 mg (21%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  23.97 mg (171%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
10. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.38 mg (17%)323 kcal (16%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   2.19 mg (16%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  17.54 mg (125%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
11. Pizza, cheese topping, regular crust, frozen, cooked - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.27 mg (16%)268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   16.5 mg (118%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  10.26 mg (73%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  6.65 mg (48%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  1.84 mg (13%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  3.43 mg (25%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  3.31 mg (24%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
12. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.14 mg (15%)280 kcal (14%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   2.05 mg (15%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  15.92 mg (114%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
13. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.14 mg (15%)298 kcal (15%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   2.05 mg (15%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  16.65 mg (119%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
14. Pizza, cheese topping, thin crust, frozen, cooked - Iron
  Nutritional Value : 13 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mg (15%)261 kcal (13%)28.24 g (22%)11.02 g (17%)12.16 g (22%)
  Typical Serving size of 1 slice (or 69g):
   1.45 mg (10%) 180.09 kcal (9%) 19.49 g (15%) 7.6 g (12%) 8.39 g (15%)
  Other serving sizes 1 pie (or 556g):
  11.68 mg (83%) 1451.16 kcal (73%) 157.01 g (121%) 61.27 g (94%) 67.61 g (121%)
15. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (14%)243 kcal (12%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   2.54 mg (18%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  22.14 mg (158%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  10.82 mg (77%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
16. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.95 mg (14%)271 kcal (14%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   1.87 mg (13%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  14.39 mg (103%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
17. PIZZA HUT 12 Cheese Pizza, Pan Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.86 mg (13%)280 kcal (14%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   1.86 mg (13%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  13.54 mg (97%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
18. Pizza, cheese topping, rising crust, frozen, cooked - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.77 mg (13%)260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   14.76 mg (105%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  10.53 mg (75%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  2.46 mg (18%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  2.64 mg (19%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
19. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 mg (12%)303 kcal (15%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   1.18 mg (8%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  9.8 mg (70%) 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
20. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.53 mg (11%)248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   1.88 mg (13%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  20.09 mg (144%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
21. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.36 mg (10%)271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   13.87 mg (99%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  12.12 mg (87%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  5.64 mg (40%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  2.31 mg (17%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  2.03 mg (15%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  1.88 mg (13%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
22. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.36 mg (10%)276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   9.7 mg (69%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  8.76 mg (63%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  4.81 mg (34%) 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  1.94 mg (14%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  1.75 mg (13%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito