Nutrition Facts and Calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Pizza, meat and vegetable topping, regular crust, frozen, cooked nutrition facts and calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pizza, meat and vegetable topping, regular crust, frozen, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 130
% Daily Value * 
  Total Fat  14.4 g 22%
  Saturated Fat  5.1 g 25%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  555.0 mg 23%
  Total Carbohydrate  25.1 g 8%
  Dietary Fiber  2.2 g 9%
  Sugars   4.8 g
  Protein  11.3 g 23%
Vitamin A 7%
Vitamin C 6%
Calcium 15%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 12%
Vitamin B6 5%
Folate 8%
Phosphorus 18%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pizza, meat and vegetable topping, regular crust, frozen, cooked is a good source of Protein.

Negative Facts:
This serving of Pizza, meat and vegetable topping, regular crust, frozen, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pizza, meat and vegetable topping, regular crust, frozen, cooked: Serving Size

  

  

 Summary

Energy276.0 kcal 14%
Total Fat14.4 g 22%
Saturated Fat5.1 g 25%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.6 g
Cholesterol16.0 mg 5%
Carbohydrate25.1 g 8%
Total Sugars4.8 g
Protein11.3 g 23%
Dietary Fiber2.2 g 9%
Sodium555.0 mg 23%
Calcium152.0 mg 15%
Iron1.4 mg 8%
Vitamin A, RAE65.0 mcg
Vitamin C3.4 mg 6%
Water46.7 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate25.1 g 8%
Dietary Fiber2.2 g 9%
Starch19.8 g
Total Sugars4.8 g
Sucrose-
Glucose2.5 g
Fructose1.3 g
Lactose-
Maltose0.9 g
Galactose0.1 g

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water46.7 g
Energy276.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU339.0 IU 7%
Retinol58.0 mcg
Vitamin A, RAE65.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene88.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene1815.0 mcg
Beta Tocopherol-
Vitamin C3.4 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate34.0 ug 8%
Folic acid34.0 ug
Food Folate0.0 ug
DFE Folate57.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.3 mg 3%
Vitamin K8.2 ug 10%

 Minerals

Calcium152.0 mg 15%
Iron1.4 mg 8%
Magnesium25.0 mg 6%
Phosphorus181.0 mg 18%
Potassium209.0 mg 6%
Sodium555.0 mg 23%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium9.0 mcg 13%

 Fats and Fatty Acids

Total Fat14.4 g 22%
Trans Fat-
Saturated Fat5.1 g 25%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.6 g
4:00.2 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.7 g
18:01.5 g
20:0-
18:1 undifferentiated5.6 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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